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Farmer's Market Organic Canned Pumpkin -- 15 oz


Farmer's Market Organic Canned Pumpkin
  • Our price: $2.69

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Farmer's Market Organic Canned Pumpkin -- 15 oz

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Farmer's Market Organic Canned Pumpkin Description

  • Non-GMO Project Verified
  • BPA Free Liner
  • Organic
  • Kosher

Canned pumpkin is not only quicker to prepare, it has more readily available beta-carotene than fresh. The heat used during the canning process causes more bio-available, beta-carotene to form, which means the body can process the nutrient more efficiently.

Free Of
BPAs and GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (123 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories42
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate10 g3%
   Dietary Fiber4 g16%
   Sugars4 g
Protein1 g
Vitamin A380%
Vitamin C8%
Calcium4%
Iron10%
Other Ingredients: Certified organic pumpkin.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Mini No-Bake Pumpkin Tahini Tarts (Vegan, Gluten-Free)

Help yourself to a spoonful of fall flavor courtesy of these pumpkin mousse tarts. They contain all the pumpkin-spiced goodness of a pumpkin pie with the heart-healthy benefits (and roasty toasty flavor) of tahini. The result is a mousse with luscious, creamy pumpkin-pie flavor and a texture that is lighter than an autumn breeze. It’s all nestled in a walnut-date crust that is rich in omega-3s and packed with delectable dates. It’s also vegan and gluten-free, making it the perfect after-dinner choice for any guest at your Thanksgiving table. Three Small Pumpkin Mousse Tarts Topped With Pomegranate Seeds, Shredded Coconut and Sliced Fruit | Vitacost.com/Blog

Mini No-Bake Pumpkin Tahini Tarts (Vegan, Gluten-Free)

Crust

  • 2/3 cup dates (pitted (about 6 dates))
  • 1 cup walnuts
  • 1/4 tsp. pumpkin spice
  • 2/3 cup almond flour
  • 1/8 tsp. Himalayan salt
  • Optional: 1 Tbsp. chia seeds

Pumpkin Filling

  • 1/2 cup pumpkin purée
  • 1/4 cup cashew butter
  • 1/4 cup coconut oil (melted)
  • 1/4 cup tahini
  • 1/4 tsp. vanilla extract
  • 3 Tbsp. date syrup
  • 1/2 tsp. pumpkin spice
  • 1/8 tsp. Himalayan salt

Optional Toppings

  • Shredded coconut
  • Pomegranate arils
  • White and/or black sesame seeds
  • Sliced fruit
  1. In small bowl, soak pitted dates in water. Set aside.
  2. In mixing bowl, stir pumpkin filling ingredients until combined. Set aside.
  3. In blender, pulse walnuts, chia seeds and pumpkin spice until flour forms.
  4. Squeeze excess water from dates, add to blender and pulse until dough-like texture forms. (Note: Dough will be oily and sticky.)
  5. Add almond flour to blender 1/4 cup at a time until dough-like texture forms. (Note: Dough will be slightly crumbly but stick when pressed together.)
  6. Press crust into three 4¼-inch mini silicone tart molds.
  7. Pour filling into crusts.
  8. Add optional toppings, like pomegranate arils, sesame seeds or shredded coconut.
  9. Refrigerate 2 hours or until set.

Grab these ingredients and more at Vitacost.com.

 

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