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Farmer's Market Organic Canned Pumpkin -- 15 oz


Farmer's Market Organic Canned Pumpkin
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Farmer's Market Organic Canned Pumpkin -- 15 oz

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Farmer's Market Organic Canned Pumpkin Description

  • Non-GMO Project Verified
  • BPA Free Liner
  • Organic
  • Kosher

Canned pumpkin is not only quicker to prepare, it has more readily available beta-carotene than fresh. The heat used during the canning process causes more bio-available, beta-carotene to form, which means the body can process the nutrient more efficiently.

Free Of
BPAs and GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (123 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories42
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate10 g3%
   Dietary Fiber4 g16%
   Sugars4 g
Protein1 g
Vitamin A380%
Vitamin C8%
Calcium4%
Iron10%
Other Ingredients: Certified organic pumpkin.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pumpkin Mashed Potatoes

What’s on your fall menu? Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long! Pumpkin Mashed Potatoes in Orange Bowl | Vitacost.com/blog

Pumpkin Mashed Potatoes

  • 15 oz. canned pumpkin
  • 4 small Yukon gold potatoes
  • 1 Tbsp. olive oil ( or coconut oil)
  • ¼ tsp. oregano
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ tsp. pink salt
  • ? tsp. black pepper
  1. Preheat oven to 400 degrees F.
  2. Bake potatoes for 45 minutes. Remove from oven, cool 10-15 minutes.
  3. Mash cooled potatoes with fork and combine with pumpkin puree. Stir in oil and spices. (For smoother mash, combine ingredients with an immersion blender.)

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