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Flora Sleep•Essence -- 17 fl oz


Flora Sleep•Essence
  • Our price: $19.99

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Flora Sleep•Essence -- 17 fl oz

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12% off: Hurry, enter promo code ALLFLORA12 at checkout by 7/26 at 7 a.m. ET to save!

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Flora Sleep•Essence Description

  • Premium Herbal Formula
  • Synergistic Blend of Chamomile, Lemon Balm, and Lavender
  • Supports Healthy Sleep Patterns
  • Alcohol-Free • Vegetarian • Non-GMO
  • USDA Organic

Sleep•Essence is a delicious, synergistic blend of Chamomile, Linden, Passionflower, Skullcap, Lemon Balm, and Lavender, designed to promote the relaxation and restful sleep your body needs. Its gentle, calming action helps to relieve nervous tension and restlessness, allowing for normal and healthy sleep patterns.

 

• Supports relaxation

• Works to relieve nervous tension

• Supports normal sleep patterns

• Helps to reduce difficulty falling asleep

 

Restorative sleep is essential for optimum health.

 

Sleep•Essence is:

• Easy-to-digest • Non-habit forming

• Alcohol-free • Certified organic

• Vegetarian • Non-GMO

• Great tasting


Directions

Suggested Use: Take 4 tablespoons (60 mL) daily, 15-30 minutes before bedtime or as directed by a health care practitioner. Refrigerate after opening and consume within 4 weeks.
Free Of
GMO and alcohol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Tbsp. (60 mL)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories18
Calories from Fat0
Total Carbohydrate6 g2%
   Sugars4 g
A Proprietary Blend from aqueous extracts of2 g*
     chamomile flower*, lemon balm aerial parts*, linden flower*, passionflower aerial parts*, skullcap aerial parts*, and lavender flower*
Other Ingredients: Filtered water, apple juicce concentrate*, hibiscus extract*, and passion fruit flavor. *Certified organic
Warnings

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consumption of alcohol, other medications or health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding. Do not use if you are allergic to lavender or plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity/allergy is known to occur, in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Don't Eat These 4 Foods Before Bedtime

Oh, those late-night cravings! One minute you’re lying on the couch watching your favorite reality TV show, and the next you’re raiding the pantry like a scavenging animal. Hunger pangs in the evening are common, so it's important to be aware of what you should and should not be eating at night

Generally speaking, no single food choice can sabotage a healthy lifestyle. However, when it comes to nighttime snacking, your choices may affect your sleep cycle or digestive system, leaving you feeling restless, bloated and tired the next morning.

Since sleep deprivation has been linked to weight gain, Type 2 diabetes and other health conditions, it's important to make good sleep a priority. If you're tossing and turning all night or often wake up in the morning feeling bloated, consider avoiding the following foods and drinks before hitting the hay. 

1. Caffeinated beverages 

Sure, a little kick of caffeine in the morning helps jump start your day. Some people also count on a cup o' joe in the afternoon to stave off that sluggish, post-lunch feeling. But downing coffee, energy drinks and other caffeinated beverages too late in the day can be problematic. 

Some studies have found that consuming any caffeine-containing food or beverage up to six hours prior to bedtime can reduce total sleep time by an entire hour. So whether you prefer a caffeine kick from espresso, tea, soda or chocolate, it's best to avoid these items past 3 p.m. to ensure a good night’s sleep.

2. Sugary snacks

Does your sweet tooth start howling in the midnight hour? Sugar-laden snacks such as ice cream, cookies and pastries can significantly increase your daily calorie intake. This is particularly important if you have already met your requirements for the day. A single serving of ice cream can add up to 300 calories to your daily intake. That’s almost a full meal!

If you absolutely must have something sweet, choose options such as sugar-free hard candies, freeze-dried fruit or frozen bananas. 

3. Super salty foods

Eating foods with excess amounts of salt causes water retention, leaving you feeling bloated and uncomfortable. Rather than munching your way through a bag of chips or pretzels, opt for freshly popped popcorn flavored with your favorite salt-free seasoning blend.

4. Alcoholic beverages

Alcohol may help you fall asleep initially but that doesn’t necessarily make it a good evening habit. In addition to adding excess calories, alcohol may hinder your REM (rapid eye movement) sleep. REM sleep is essential to a good night’s rest, and disruptions to your REM sleep can cause drowsiness and decreased concentration.

If you're having a cocktail or wine with dinner, be sure it's at least two hours prior to bedtime to ensure healthy rest.

This article was contributed by Amanda Musin, registered dietitian nutritionist with The Little Clinic (inside select Kroger locations). For more information about dietitian services, visit www.thelittleclinic.com/dietitians. 

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