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Fody Foods Pasta Sauce Low Fodmap Tomato Basil -- 19.4 oz


Fody Foods Pasta Sauce Low Fodmap Tomato Basil
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Fody Foods Pasta Sauce Low Fodmap Tomato Basil -- 19.4 oz

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Fody Foods Pasta Sauce Low Fodmap Tomato Basil Description

  • Gut Friendly
  • Top-Notch
  • Onion Free
  • Garlic Free
  • Gluten Free
  • Non GMO Verified
  • Monash University Low Fodmap Certified™
  • Vegan

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil, this Low FODMAP tomato pasta sauce will transport your taste buds to the mountains of Naples. Buon Appetito!

  • Low FODMAP
  • Non-GMO
  • Gluten Free
  • Vegan


Directions

Refrigerate after opening. Simmer over low heat, stirring occasionally. Do not microwave jar.
Free Of
Gluten, GMO, onion, garlic.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (125 g)
Servings per Container: About 4.5
Amount Per Serving% Daily Value
Calories70
Total Fat10 g4%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium450 mg13%
Total Carbohydrate9 g3%
Fiber2 g7%
Total Sugars5 g
Includes 0g Added Sugars0%
Protein2 g
Vitamin D0%
Calcium4%
Iron2%
Potassium10%
Other Ingredients: Chopped tomatoes, extra virgin olive oil, carrot puree, basil, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Hearty Veggie-Quinoa Stew (Low-FODMAP)

A hearty vegetable stew is a necessity this season. This satisfying blend of fresh veg combined with quinoa, tomato sauce and chickpeas makes for a filling meal that both low-FODMAP dieters, vegans and meat-eaters will love! The following recipe makes a lot, but it keeps well! Enjoy it for days after for a quick comfort-food-filled lunch or dinner.

Homemade Low-Fodmap Vegan Veggie-Quinoa Stew | Vitacost.com/Blog

Prep time: 15 | Cook time: 30
Makes 14 servings

Ingredients

Stew
2 Tbsp. Fody Garlic-Infused Olive Oil
3/4 cup finely chopped scallion greens
1/4 cup finely chopped leek greens
12 oz. diced butternut squash
3 medium carrots, scrubbed, trimmed & cut into thick rounds
2 cups sliced bok choy stalks & leaves
1 medium yellow squash, scrubbed, trimmed & cut into thick rounds
1 medium zucchini, scrubbed, trimmed & cut into thick rounds
2 19.4-oz. jars Fody Tomato Basil Pasta Sauce
1 cup water
1 Tbsp. Fody Vegetable Soup Base
15.5-oz. canned chickpeas, drained, rinsed & drained again
Kosher salt
Freshly ground black pepper

Quinoa
2 cups white Vitacost Organic Quinoa, rinsed
4 cups water
1 Tbsp. + 1 tsp. Fody Vegetable Soup Base

Directions

1. In large heavy pot or Dutch oven, heat olive oil over medium. Add scallion and leek greens and sauté for a few minutes until soft. Add butternut squash, carrots, bok choy, yellow squash and zucchini and sauté for a minute or two.

2. Stir in pasta sauce, water, soup base and chickpeas. Simmer, stirring occasionally. Taste and season with salt and pepper. Cover and simmer for about 20 minutes or until vegetables are tender. Taste and adjust seasoning as desired.

3. Meanwhile, make quinoa. In large pot, combine quinoa, water and salt. Cover and bring to boil over medium-high heat. Turn heat down to low and simmer for about 20 minutes or until liquid is absorbed. Turn off heat and allow to sit, covered, for 5 minutes.

4. Fluff quinoa with fork. Generously spoon quinoa into bowls. Top with stew and serve immediately.

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