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Frontier Co-op All Purpose Seasoning with Citrus & Aromatic Herbs -- 1.2 oz


Frontier Co-op All Purpose Seasoning with Citrus & Aromatic Herbs
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Frontier Co-op All Purpose Seasoning with Citrus & Aromatic Herbs -- 1.2 oz

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Frontier Co-op All Purpose Seasoning with Citrus & Aromatic Herbs Description

  • Kosher
  • Non-ETO
  • Non-Irradiated

 


Directions

Rub or sprinkle on meats and poultry, fish, seafood, or tofu before or after cooking.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Onion, parsley, basil, lemon peel, thyme, garlic, celery, red bell pepper, citric acid, lemon powder (lemon, silicon dioxide)
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Cream Sauce with Vegetables

Don’t let the word “vegan” fool you – this cream sauce is thick and creamy. But, unlike dairy-based sauces that aren’t always diet-friendly, this one is nutritious and good for you because it’s packed with vegetables. For a vegan meal, serve it over rice, pasta or quinoa, but it also complements chicken and seafood nicely. However you choose to enjoy it, you won’t be disappointed.

Vegan Cream Sauce with Vegetables in Large Skillet | Vitacost.com/blog

Serves 10 (1 serving is about 3/4 cup of sauce)
Macros per serving: 240 calories | 7.1 g protein | 20.4 g carbs | 15.3 g fat | 3.3 g sugar | 5.3 g fiber

Ingredients

3 Tbsp. extra virgin olive oil
3 red bell peppers, diced (about 3 cups)
1 (8 oz.) package white mushrooms, chopped
2 bunches broccoli, florets chopped (about 4 cups)
2 medium-sized zucchinis, chopped (about 4 cups)
4 Tbsp. salt-free all-purpose seasoning
1 tsp. fine pink Himalayan salt
1-1/2 cups coconut cream
1/2 cup nutritional yeast
1 pint grape tomatoes, cut in half
2 cups cooked corn
5 oz. pkg. fresh spinach
1/3 cup fresh basil
Fresh parsley, for garnish

Directions

  1. Heat large, deep pan over medium to medium-high heat. Add oil, peppers, mushrooms, broccoli, zucchini, seasoning and salt and sauté for 10-12 minutes or until soft.
  2. Add coconut cream, nutritional yeast, tomatoes, corn and spinach. Continue to stir as spinach wilts.
  3. Decrease heat to low and let sauce simmer for an hour, stirring occasionally.
  4. To serve, stir in fresh basil and garnish with parsley. Serve with brown rice pasta or over chicken, quinoa or rice.

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