Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op All Purpose Seasoning with Citrus & Aromatic Herbs Description
You'll never miss the salt with All-Purpose Seasoning on hand. Use it to transform any savory dish from ordinary to delectable — while cooking or at the table. Try it on steamed vegetables, in soups and on baked fish.
Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
Rub or sprinkle on meats and poultry, fish, seafood, or tofu before or after cooking.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients: Onion, parsley, basil, lemon peel, thyme, garlic, celery, red bell pepper, citric acid, lemon powder (lemon, silicon dioxide)
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Vegan Cream Sauce with Vegetables
Don’t let the word “vegan” fool you – this cream sauce is thick and creamy. But, unlike dairy-based sauces that aren’t always diet-friendly, this one is nutritious and good for you because it’s packed with vegetables. For a vegan meal, serve it over rice, pasta or quinoa, but it also complements chicken and seafood nicely. However you choose to enjoy it, you won’t be disappointed.
Serves 10 (1 serving is about 3/4 cup of sauce)
Macros per serving: 240 calories | 7.1 g protein | 20.4 g carbs | 15.3 g fat | 3.3 g sugar | 5.3 g fiber
3 Tbsp. extra virgin olive oil
3 red bell peppers, diced (about 3 cups)
1 (8 oz.) package white mushrooms, chopped
2 bunches broccoli, florets chopped (about 4 cups)
2 medium-sized zucchinis, chopped (about 4 cups)
4 Tbsp. salt-free all-purpose seasoning
1 tsp. fine pink Himalayan salt
1-1/2 cups coconut cream
1/2 cup nutritional yeast
1 pint grape tomatoes, cut in half
2 cups cooked corn
5 oz. pkg. fresh spinach
1/3 cup fresh basil
Fresh parsley, for garnish
- Heat large, deep pan over medium to medium-high heat. Add oil, peppers, mushrooms, broccoli, zucchini, seasoning and salt and sauté for 10-12 minutes or until soft.
- Add coconut cream, nutritional yeast, tomatoes, corn and spinach. Continue to stir as spinach wilts.
- Decrease heat to low and let sauce simmer for an hour, stirring occasionally.
- To serve, stir in fresh basil and garnish with parsley. Serve with brown rice pasta or over chicken, quinoa or rice.