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Gaia Herbs Adrenal Health® Nightly Restore -- 60 Vegan Capsules


Gaia Herbs Adrenal Health® Nightly Restore
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Gaia Herbs Adrenal Health® Nightly Restore -- 60 Vegan Capsules

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Gaia Herbs Adrenal Health® Nightly Restore Description

  • Adapt & Balance
  • Nourishes the Adrenals While You Rest
  • Gentle, Calming & Peaceful Support at Night

As you sleep, your body repairs and restores itself. Adrenal Health Nightly Restore helps maintain the body's systems that support a healthy response to stress.

 

Ashwagandha helps to promote normal sleep patterns and supports healthy endocrine and immune systems. Magnolia bark calms occasional nervousness and supports sleep. Other botanicals such as Lemon Balm show promise in research studies in promoting a sense of calm in the body. 

 

For optimum results, consider taking with Adrenal Health® Daily Support.

 

Liquid potency, easy absorption

Alcohol-free Liquid Phyto-Caps U.S. Patent No. 6,238,696 B1

100% vegan and gluten-free

Easily digestible plant-derived capsule

Laboratory-tested for purity

Free of heavy metal toxicity


Directions

Suggested Use

Adults take 2 capsules daily in the evening after dinner. Best results obtained with long-term use.

Free Of
Gluten and alcohol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Calories10
Ashwagandha Root Extract (Withania somnifera)80 mg*
Reishi Mushroom Fruting Body Extract (Ganoderma lucidum)70 mg*
Cordyceps Mushroom Fruiting Body Extracts (Cordyceps militaris)50 mg*
Proprietary Extract Blend
Mimosa Tree bark+ (Albizia julibrissin), Magnolia bark+ (Magnolia officinalis), Vervain aerial parts*, Lemon Balm aerial parts* (Melissa officinalis), Cinnamon bark*
750 mg*
* = Organic ingredient
+ = Ecologically harvested
Other Ingredients: Vegetable glycerin, water and capsule (vegetable cellulose).
Warnings

Not to be used during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before using this product. Use only as directed on label. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Confused About Adrenal Health? Get the Facts From a Wellness Expert

In today’s go-go-go culture of 24-hour news, incessant social media updates, and looming work and family obligations, stress seems to be more common than ever. And while some occasional stress is OK, the chronic stress that many of us experience is wreaking havoc on our bodies—particularly our adrenal glands.

Depressed Woman Suffering From Adrenal Fatigue Symptoms Hugging Knees to Chest Crouched in Open Window | Vitacost.com/blog

What are the adrenal glands?

The adrenal glands are two thumb-sized organs that sit above your kidneys and are part of the endocrine system. The adrenals are involved in the production of over 50 hormones that drive almost every bodily function, including glucocorticoids that balance blood sugar, mineralocorticoids that maintain healthy blood pressure, sex hormones like estrogen and testosterone that are involved in reproduction, and adrenaline/epinephrine that govern the “fight or flight” stress response.

 The adrenals also work closely with the hypothalamus and the pituitary gland in a system known as the hypothalamus-pituitary-adrenal axis (HPA axis).

Adrenal fatigue, defined

Adrenal fatigue is a controversial topic among many doctors and health experts, mostly because experts believe that the name is misleading, since the adrenals don’t actually become too tired to do their job. A better name for this condition, then, may be “adrenal dysfunction,” which describes the inability of the adrenal glands to keep up with the high amounts of daily stress that many people face today.

This onslaught of stress—and the failure of the adrenals to properly process it—can result in the release of high amounts of stress hormones including cortisol and adrenaline, reproductive problems like irregular periods or infertility, thyroid related issues, exhaustion, depression and more.

Common signs that your adrenals are not functioning properly include:

  • Chronic fatigue (always feeling tired)
  • Brain fog
  • Hair loss
  • Hormone imbalances
  • Weakened stress response
  • Insulin resistance
  • Lightheadedness
  • Decreased sex drive/libido
  • Moodiness and irritability
  • Depression
  • Muscle or bone loss
  • Skin breakouts, rashes and other ailments
  • Trouble sleeping, whether falling or staying asleep
  • Weight gain despite not eating more or exercising less
  • Sweet and salty food cravings
  • Increased susceptibility to autoimmune conditions
  • Lack of motivation to exercise or be active

While just about every person is likely to experience some type of adrenal fatigue or dysfunction at some point in their life—particularly after a stressful event or major life change—there are some people who are at much higher risk of developing this condition. Those people include: college or post-grad students cramming for exams and starting new jobs, anyone moving to a new and unfamiliar location, busy new parents who are sleep deprived, caregivers or spouses dealing with a family member who has an illness, military personnel or vets, or anyone recovering from surgery, a traumatic break up or a major illness.

Additionally, certain dietary and lifestyle factors can increase adrenal fatigue risk. Some of the top offenders include:

  • Consuming too much caffeine
  • Alcohol and drug use
  • Sleep deprivation (getting less than 7-8 hours most nights)
  • High-stress lifestyle, or dealing with stressful experiences like death of loved one, divorce or surgery
  • Exposure to environmental toxins and pollution
  • Over-exercising
  • Under-eating
  • Leaving food allergies/intolerances untreated
  • Eating lots of processed/refined carbs, which are low in fiber, often high in sodium and made with processed vegetable oils, easy to over-eat, and not very satisfying
  • And eating lots of sugary snacks and beverages, which are basically empty calories and don’t have much “staying power”, leaving you craving more food shortly after.
  • Nutrient deficiencies, such as not eating enough protein, healthy fats or in some cases complex carbs or even calories themselves.

Natural ways to support adrenal health

Eating a balanced, whole-foods diet that includes enough protein, healthy fats, vitamins, minerals and fiber can help get your adrenals back on track. This is especially important if you’re very active, stressed, or dealing with existing health conditions (such as an autoimmune disorder, thyroid condition, hormonal imbalance, etc.). Of course, getting enough sleep, resting when needed, and managing stress are also crucial for keeping the adrenals healthy.

Sometimes, though, even when we’re eating the proper diet and getting enough rest, we still need additional nutritional support to combat adrenal fatigue. With that in mind, here are five supplements and foods that can help support adrenal function and get you feeling good again in no time:

1. Adaptogen herbs — Adaptogen herbs, such as ashwagandha and rhodiola, help to build your body’s defenses against stress and support hormonal balance.

2. Omega-3s from fish and fish oil supplements — Omega-3 fatty acids, found in fish like salmon and mackerel, as well as fish oil supplements, have anti-inflammatory properties and help support cognitive function/mental health.

3. Medicinal mushrooms — Much like adaptogens, medicinal mushrooms such as chaga, reishi and cordyceps help support the nervous and endocrine systems, bringing hormones back into balance. They can be useful for supporting immune system function, overcoming fatigue, dealing with anxiety and recovering from an illness.

4. Sea vegetables/seaweed — Sea vegetables, such as blue-green algae, nori, dulse, wakame and others provide iodine, magnesium, potassium, calcium, antioxidants and many other nutrients that support both the thyroid and adrenal glands. This can help to support normal hormone output, support a healthy metabolism and fight against fatigue.

5. B vitamin complex — When you’re under a lot of stress you require more B vitamins to keep your energy up. Deficiency in vitamin B12 is especially common among people who don’t consume quality protein sources or have difficulty with nutrient absorption due to gut troubles. We need B vitamins in order to turn nutrients from food into usable energy, to help balance hormones, and to prevent brain fog. The best way to obtain enough B vitamins is to eat a variety of whole foods, including poultry, grass-fed beef, organ meats (like liver), wild-caught fish, whole grains, eggs, nuts, seeds, nutritional yeast, mushrooms and seaweeds.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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