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Gaia Herbs DailyWellness™ Sleep and Relax -- 50 Capsules


Gaia Herbs DailyWellness™ Sleep and Relax
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Gaia Herbs DailyWellness™ Sleep and Relax -- 50 Capsules

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Gaia Herbs DailyWellness™ Sleep and Relax Description

  • Too Tense to Sleep?
  • Readies the Body for Sleep
  • Aids in Relaxation
  • Freeze-Dried Lemon Balm Extract
  • Calms Nervous Agitation
  • Lavender & Passionflower

DailyWellness™

Longevity and vitality come naturally when your body is in a state of harmony. Gaia Herbs' DailyWellness™ products promote optimal wellness by giving you the daily support you need.

 

Sleep & Relax™

At the end of a busy day, our minds and bodies are often not ready for rest. Sleep & Relax formula - a blend of organic herbs traditionally recognized to support tranquil sleep, promotes a healthy sleep cycle by calming tension and helping the mind unwind.

 

A Partnership of Mutual Beliefs

Sleep & Relax™ is produced in Tuscany, Italy by Aboca, the herbal supplement leader in more than 25,000 European pharmacies and health food stores since 1978. Gaia Herbs' partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality, and a deep respect for science and nature working in harmony.


Directions

Take 2 capsules 2 hours before bed. For additional support, enjoy with a cup of Sleep & Relax Herbal Tea.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 25
Amount Per Serving% Daily Value
Passionflower leaf (passiflora incarnata)
multi-fraction freeze-dried extract (Passiflo2-LMF)
386 mg*
Valerian Root (Valeriana officinalis)
freeze-dried extract and powder (WPC**)
290 mg*
Proprietary Blend
Lemon balm leaf freeze-dried extract and powder (WPC**) (Melissa officinalis): California Poppy flower tops freeze-dried extract and powder (Eschscholzia californica): Lavender flowers (Lavandula angustifolia) essential oil: Marjoram (origanum majorana) essential oil
290 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose (capsule)
Warnings

Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before using this product. Use only as directed on label. Avoid alcohol and do not drive or operate machinery while taking this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Avoiding Downtime? 3 Ways to Overcome Your Resistance to Rest.

Downtime is a luxury, but few of us treat it that way. Instead, we fill stillness with activity: Five minutes of staring into space turns into five minutes of scrolling through email. In theory, we love breaks, those glorious gaps that whisper … unwind. We're just not very good at seizing them. Woman Taking a Break From Being Busy to Take a Walk Through Park | Vitacost.com/Blog It's easy to understand why. Try to do nothing for a few minutes. If you're anything like me, you'll get antsy: compelled to tick something off your to-do list or eager to seek a diversion that delivers dopamine. “People often resist free time due to the misplaced belief that being productive means doing more work and resting less,” says Uma Sanghvi, a mind-body coach based in Austin, Texas. “I like to tell my clients that the rest is the work. If you want to be more productive, take more breaks. Mother Nature is the perfect model for productivity. Consider spring, the season. “It's a riot of color and fresh energy, lush and joyful,” Sanghvi says. “And yet, the miracle that gives birth to spring is winter. Why? Because deep rest comes before profound productivity.” Fortunately, downtime-avoidance is preventable. Here are several approaches from Sanghvi to help you overcome your resistance to resting.

1. Consider the long view.

“At the end of your life, you’re not going to look back and say to yourself, Thank goodness I wrote twice as many reports for my boss than anyone else! Or, Thank goodness I spent all that time on Facebook!” Sanghvi offers. “You’re going to think: I’m so glad I loved well. I’m so glad I ate ice cream and took sunny walks in the park. I’m so glad I took the time to enjoy being here.

2. Transition slowly.

On a typical day, your mind might be like a car going 100 miles an hour. “What’s the best way to bring this car to a full stop? The answer is slowly, very slowly,” Sanghvi says. “Similarly, you can’t go from stress-mode to zen-mode in the blink of an eye. If you try, you will be very uncomfortable—kind of like being in a car when the brakes slam on.” Instead, take your “car” down to 80 miles per hour, then 50, Sanghvi suggests. “Do things that are progressively more relaxing.” That might look like taking a walk without your phone or breathing slowly while you prepare dinner—before going into full relaxation mode.

3. Come home to yourself.

“Busyness is the perfect distraction,” Sanghvi says. “We get so engrossed in the drama of the outside world that we can completely forget the drama going on inside ourselves.” When we finally do slow down, uncomfortable feelings like irritation, grief, disappointment, anxiety and loneliness might surface. “The good news is that letting these painful feelings bubble up is not only safe—it’s actually incredibly healthy,” she says. “Emotions are energy in motion and don’t like to be trapped or frozen. All they want is your sincere presence, so that they can move up and out.” Remind yourself that it’s safe to spend time with you and any feelings that might be stuck in you, Sanghvi says. “And if you’re dealing with particularly challenging emotions, the best thing to do is to process them with the help of a compassionate therapist, coach or healer.” Mitra Malek is a longtime news journalist and former Yoga Journal editor who writes about wellness.
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