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Gaia Herbs SleepThru® -- 120 Vegan Liquid-Phyto Caps


Gaia Herbs SleepThru®
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Gaia Herbs SleepThru® -- 120 Vegan Liquid-Phyto Caps

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Gaia Herbs SleepThru® Description

  • Supports a Good Night's Rest
  • Gluten-Free
  • Soy-Free
  • Vegan

Supports a good night's rest during periods of stress

 

Made with Passionflower, Ashwagandha & Jujube date

 

Concentration

Each 2-capsule serving delivers 2,450 mg dry herb equivalent.

 


Directions

Suggested Use: Adults take 2 capsules 1 hour before bed. Best results obtained after 1 month of use.
Free Of
Gluten, soy and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 60
Amount Per Serving% Daily Value
Calories5
Total Carbohydrate1 g<1%
Proprietary Extract Blend
Organic Ashwagandha (Withania somnifera) root, Magnolia (Magnolia officinalis) bark, Organic Passionflower (Passiflora incarnata) flowering vine, Jujube date (Ziziphus jujuba) fruit
940 mg*
*Daily value not established.
Other Ingredients: Vegetable glycerin, water and vegan capsule (hypromellose).
Warnings

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use. Store away from children. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur. This does not affect product quality.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Foods a Dietitian Recommends for Better Sleep

It’s a common misconception that sleep doesn’t have as much of an impact on our health as stress, movement and nutrition. But the reality is that sleep is critically important for our well-being. Lack of sleep over long periods of time has been associated with increased risk of injury, decreased immune system response, increased risk of stroke and heart disease, increased feelings of hunger, headaches, increased risk of certain types of cancer, low energy levels and increased risk of obesity. Fresh Cherries in White Mug and Bowl to Represent Foods for Sleep | Vitacost.com/blog Most Americans do not get enough sleep. It’s recommended that adults get at least 7 to 9 hours a night. When we get a good night’s sleep, it helps our bodies to rest and repair, improves our mood and improves our energy levels. Sleep expert and professor of neuroscience and psychology Matthew Walker has said, “The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.” Besides practicing good sleep hygiene (such as following a routine sleep schedule and limiting caffeine consumption late in the day), there are a number of foods you can eat to improve daily sleep. Consider adding these nutritious picks to your weekly menu, and you can rest assured you’re taking the right steps to promote better slumber.

5 Good Foods for Sleep

Eden Foods Organic Tart Cherry Butter | Vitacost.com/blog1. Cherries

Cherries – specifically tart cherries – are known for supporting healthy sleep, in part due to their natural melatonin content. Cherries are naturally fat free, sodium free, cholesterol free, low in calories and a good source of vitamin C. Tart cherries are readily available fresh, frozen, canned or juiced. Try some blended into a sweet Cherry-Hemp Smoothie, mix Tart Cherry Juice Concentrate into a glass of lemonade or spread some tart cherry butter on your morning toast.

OM Mushroom Coffee Blend | Vitacost.com/blog2. Mushrooms

Mushrooms are a great addition to any diet, delivering a host of beneficial nutrients, including a nice boost of vitamin D. Vitamin D has been shown to help improve sleep patterns. Mushrooms can be found fresh, canned or dried. Canned mushrooms (especially low-sodium varieties) are a good pantry staple to keep on hand for quick, nutritious meals. But don’t stop at just tossing them into salads! Think outside the box and serve some creative main course mushroom dishes like Mushroom & Zucchini Tacos or Vegetarian Mushroom-Bean Chili. You might even try drinking mushroom coffee!

Nutiva Organic Superseed Blend Ground Flax Chia & Hemp with Coconut | Vitacost.com/blog3. Nuts and seeds

Melatonin, magnesium and zinc are a few nutrients found in nuts and seeds that help improve sleep. It is important to focus on variety in order to reap the benefits offered by different types of nuts and seeds. Pistachios, almonds, walnuts, sunflower seeds, cashews, flax seeds and pumpkin seeds are all great choices. Nuts and seeds can be stored at room temperature, refrigerated or frozen depending on how long it takes you to eat them. Nuts and seeds are typically eaten raw, but you can easily incorporate them into meals like this Pear and Walnut Flatbread with Gorgonzola, Arugula and Balsamic Glaze recipe or this Vegetarian Lasagna with Walnut “Meat” Sauce.

Safe Catch Wild Pacific Pink Salmon | Vitacost.com/blog4. Fatty fish

Like mushrooms, fatty fish supplies vitamin D to support improved sleep. Fatty fish also contains heart-healthy fats known as omega-3 fatty acids which play a part in serotonin regulation. Variety also is important when consuming fatty fish. Considering rotating salmon, tuna, sardines and cod on your menu, and look for fresh, frozen, smoked, or canned fish options. Get started tonight with this Pistachio Herb Crusted Salmon recipe or these easy Keto Salmon Cucumber Rolls.

Cultures For Health Yogurt Starter Culture Greek | Vitacost.com/blog5. Dairy foods

Milk, Greek yogurt and other dairy products contain vitamin D and the amino acid tryptophan, which have been shown to promote healthy sleep. Plus, they offer the added benefits of protein and calcium. Dairy is a quick grab for a nutrient-dense snack, and it can be easily added to many meals. Combine it with fruits and vegetables with this Greek Yogurt Dip with Onion, Garlic and Chives recipe or enjoy a tasty treat with this Lemon-Blueberry Yogurt Bark. In all, it’s important to eat a varied diet rich in fruits, vegetables, whole grains (popcorn, whole wheat options, oatmeal and brown rice), lean protein (heart healthy fish, chicken, nuts and seeds, and beans), heart-healthy fats (avocados, nuts and seeds, fish and olive oil), and water for our overall health and sleep patterns. Remember that caffeine and alcohol can hinder sleep cycles, so limiting these can help to improve your sleep. The temperature of the room also plays a part; keeping your bedroom cooler is known to help you to sleep through the night. Decreasing screen time (phones, TVs and computers), getting more natural light, and sticking to a bedtime routine also all have a positive impact on  sleep. If you need help getting started with better sleep hygiene, first think to yourself “what am I willing to try that fits me individually?”. Start there with one small step or goal. It only takes that first step to start working on getting better Zzzzs.

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