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Garden of Life Mykind Organics Prenatal Multi -- 180 Vegan Tablets


Garden of Life Mykind Organics Prenatal Multi
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Garden of Life Mykind Organics Prenatal Multi -- 180 Vegan Tablets

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Garden of Life Mykind Organics Prenatal Multi Description

  • Certified Organic Whole Food
  • Whole Food Multivitamin
  • USDA Organic
  • Non GMO Project Verified

Finally, a Whole Food Multi that's certified organic, Non-GMO verified, from real, honest, nutritious foods.

 

Prenatal

Whole Food Multivitamin formulated specifically for Women during Pre-Conception, Pregnancy and Lactation

Healthy Mom, Healthy Baby

Promotes healthy fetal development, energy and comfortable digestion

Real Food Formula

Made from real food - over 30 fruits, vegetables and herbs

 

Naturally Gluten Free • Certified Vegan

 

Over 30 Organic FARM FRESH foods

 

Certified Organic

Free from toxic pesticides and fertilizers

 

Non-GMO Verified

Independent, third party verification

 

Sustainability

Renewable energy, recycled packaging materials, vegetable inks, forest friendly paper


Directions

Suggested Use: Adults take 3 tablets daily. Gentle organic formula may be taken with or without food. Not intended for children.
Free Of
Magnesium stearate (vegetable lubricant), stearic acid, titanium dioxide, carnauba wax, talc, artificial flavorings, sweeteners, coatings, preservatives and corn-derived ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A (as beta carotene from Organic Annatto)5000 IU100%
Vitamin C (from Organic Amla Berry)60 mg100%
Vitamin D (D3 from Lichen)1000 IU250%
Vitamin E (from Organic Annatto)30 IU100%
Vitamin K (K Complex with K2 MK-7 from Natto)80 mcg100%
Thiamin (Vitamin B1 from Organic Guava)2 mg130%
Riboflavin (Vitamin B2 from Organic Guava)2 mg120%
Niacin (from Organic Holy Basil)20 mg100%
Vitamin B6 (from Organic Holy Basil)10 mg500%
Folate (from Organic Lemon)800 mcg200%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae)30 mcg500%
Biotin (from Organic Sesbania grandiflora)300 mcg100%
Pantothenic Acid (from Organic Holy Basil)10 mg100%
Calcium (from Organic Wrightia tinctoria)5 mg2%
Iron (from Organic Murraya koenigii)18 mg100%
Iodine (from Organic Kelp)150 mcg100%
Magnesium (from Organic Lantana carmara)2 mg2%
Zinc (from Organic Guava)5 mg35%
Selenium (from Organic Guava)70 mcg100%
Manganese (from Organic Guava)1 mg50%
Chromium (from Organic Moringa)120 mcg100%
Certified Organic Prenatal Food Blend1.2 g*
Organic Curry Murraya koenigii (leaf), Organic Sesbania grandiflora (leaf), Organic Apple (fruit) Organic Guava (fruit & leaf), Organic Amla Berry (fruit), Organic Sea Kelp, Organic Lemon (peel), Organic Holy Basil (leaf), Organic Annatto (fruit & seed), Organic Moringa (leaf), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Lantana camara (aerial), Organic Wrightia tinctoria (aerial), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (Leaf), Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaff), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
Certified Organic Stomach Soothing Blend100 mg*
   Organic Ginger (root)50 mg*
   Organic Peppermint (leaf)50 mg*
*Daily value not established.
Other Ingredients: Clean tablet technology™ blend (patent pending): Organic tapioca dextrose, organic gum arabic, organic brown rice (concentrate and extract), organic potato starch, organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum).
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Does it Matter What You Eat While Breastfeeding?

If you thought cravings were intense during pregnancy, just wait! Breastfeeding invokes a whole new level of hunger. But any breastfeeding diet tips you get are usually rife with old wives’ tales that can make the whole process very confusing. The simple truth is proper nutrition while nursing is just as important as it was before that bundle of joy made her debut. However, there are a few ways you can shift your focus to ensure optimal health for you and a good milk supply for baby.

Baby with Blue Eyes Drinks Bottle with Nutrients From a Healthy Breastfeeding Diet | Vitacost.com/blog

What’s considered the best food for breastfeeding mothers will vary slightly from woman to woman, but let these nutrition facts be your foundational guide.

Increase calories from protein

The more milk you make, the more calories your body burns. To be exact, you expend about 85 calories to make 100 mL of milk. This amounts to about 330 extra calories you need to add to your breastfeeding diet during the first six months of lactation. Not to worry, this will still allow for pregnancy fat stores to be used. A nursing mother also needs about 25 extra grams of protein per day. An extra Greek yogurt, an egg and a glass of milk can satisfy both the extra calorie and protein requirements. While many mothers do wish to lose pregnancy weight, it is not recommended to dip below 1,800 calories per day during lactation. Otherwise, you risk the chance of producing less breastmilk for baby.

Hydrate normally

Contrary to popular belief, drinking extra fluids will not increase milk supply. Mothers should be sure to drink adequate fluids, of course. However, taking in extra liquid – above normal requirements – will not translate to an increased milk supply. Of course, still be mindful of what you drink. Water is always the preferred source of hydration. As with any healthy eating plan, limit (or eliminate) vitamin-infused drinks and fruit juices. These simply provide added sugar and little to no nutritional benefit.

Enhance the essentials

The quality of breastmilk, or nutrient content, remains fairly constant and only is affected when the mother is extremely deficient or malnourished. That said, there are a few key nutrients in breastmilk that are a reflection of your diet and lifestyle. These include selenium, iodine, some B vitamins and vitamin D. Make sure your breastfeeding diet contains a sufficient amount of these key vitamins and minerals. If you become deficient, a dietary supplement can fill in those gaps.

Also, it is always recommended for new moms to keep taking a prenatal multivitamin while nursing. A prenatal formula with essential fatty acids could be a smart choice for fish-free diets. While the recommended amount of omega-3 fatty acids is the same as during pregnancy, DHA and EPA are a top nutrition priority for infant brain development. Having about two servings of fatty fish per week can help meet this need – just avoid high-mercury fish, such as shark, tilefish, swordfish and king mackerel. 

Stick to your specialty diet

Mothers who follow a specialty diet can still safely breastfeed. The key is to get proper nutrients through a varied diet and supplement specific nutrients only if a deficiency has been identified. Vegetarians and vegans with well-planned meals can easily get the nutrients they need for a healthy milk supply with one exception. Those following a vegan diet are encouraged to take a vitamin B12 supplement. If you have a very restricted diet, talk with a dietitian, certified lactation consultant or your doctor. 

Be selective with supplements

Aside from being a fun name to say, galactogogues are medications, herbs, supplements or foods that are purported as breastmilk stimulants. It’s very common to hear about “natural remedies” to increase milk supply, such as brewer’s yeast, fenugreek, milk thistle, oatmeal, beer and a slew of other supplements. Unfortunately, there is no conclusive evidence from scientific research to claim any of these galactogogues do, indeed, increase milk supply. Of course, you can’t ignore that generations of mothers have touted their efficacy. Generally speaking, galactogogues are safe to use in moderation. One important note: beer is not a safe or effective way to increase your milk supply. And you should always tell your doctor about any supplements you are using.

The important thing to remember is that the quantity of milk a mother produces is most often related to frequency of feedings, positioning or physical challenges with mother and/or child. The cause of the issue should always be addressed first, as there are no amounts of nutrients or supplements that can fix those underlying problems. However, very poor nutrition can lead to an insufficient milk supply. Quality of milk, on the other hand, will not suffer until extreme famine occurs. To get answers specific to your breastfeeding experience, it is highly recommended that you work closely with a certified lactation consultant and find a local breastfeeding support group.

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