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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Chocolate -- 16.3 oz


Garden of Life RAW Organic Fit™ High Protein for Weight Loss Chocolate


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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Chocolate -- 16.3 oz

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Garden of Life RAW Organic Fit™ High Protein for Weight Loss Chocolate Description

  • New & Improved / Smooth & Delicious
  • Burns Fat • Satisfies Hunger • Fights Cravings
  • Plant-Based
  • 28g Protein • Less than 1g Sugar
  • USDA Organic • Non-GMO Project Verified
  • Vegan • Gluten Free • Dairy Free • Soy Free
  • Kosher
  • Low Glycemic Index
  • 170 Calories • 9g Fiber

RAW Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lose weight and build lean muscle.

 

• Burn Fat - Organic Svetol® Green Coffee Bean Extract

 

• Fight Cravings & Satisfy Hunger - Organic Aswagandha and 9g Organic Fiber

 

• Build Muscle - 28g Complete Organic Plant Protein

 

• Easy To Digest - 3 Billion CFU Probiotics and 13 Enzymes


Directions

Suggested Use: Adults mix 1 level scoop in 10 ounces of water (scoop included). Delicious with unsweetened almond milk. Not intended for children.
Free Of
Gluten, GMOs, soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Level Scoop (46 g)
Servings per Container: Approximately 10
Amount Per Serving% Daily Value
Calories170
   Calories from Fat20
Total Fat3 g5%
   Saturated Fat0 g
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Sodium200 mg8%
Potassium120 mg3%
Total Carbohydrate12 g4%
   Dietary Fiber9 g36%
    Soluble Fiber2 g
    Insoluble Fiber7 g
   Sugars Less than1 g
Protein28 g56%
Vitamin A1500 IU30%
Vitamin C (naturally occurring)1.3 mg2%
Vitamin D1000 IU250%
Vitamin E30 IU100%
Vitamin K80 mcg100%
Calcium (naturally occurring)180 mg20%
Iron (naturally occurring)3 mg15%
Magnesium (naturally occurring)70 mg20%
Chromium120 mcg100%
Raw Certified Organic Protein Blend
(Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout)
41 g*
Raw Certified Organic Weight Loss & Stress Management Blend
Raw Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha
700 mg*
Raw Certified Organic Glucose Management Blend
Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout
300 mg*
Raw Probiotic & Enzyme Blend
[Lactobacillus acidophilus, Lactobacillus plantarum] (3 Billion CFU)
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase
53 mg*
Typicaly Amino Acid Profile (per 43g Serving)
Alanine1420 mg
Arginine2370 mg
Aspartic Acid3080 mg
Cystine340 mg
Glutamic Acid4710 mg
Glycine1220 mg
Histidine670 mg
Isoleucine *^1340 mg
Leucine *^2340 mg
Lysine *1780 mg
Methionine *450 mg
Phenylalanine *1540 mg
Proline1290 mg
Serine1490 mg
Threonine *980 mg
Tryptophan *290 mg
Tyrosine1220 mg
Valine *^1440 mg
*Essentiall Amino Acids
*^Branched Chain Amino Acids
*Daily value not established.
Other Ingredients: Organic cacao, organic chocolate flavor, organic vanilla flavor, organic stevia extract (leaf), sea salt.
Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Zen of Weightlifting

Forget crazy diets and detoxes. If you really want to change your body shape and size, try weightlifting—an activity known to help you build muscle and bone strength while also boosting your body’s metabolism. In addition to helping you to burn calories faster, stressing our muscle by lifting wights can help you to release hormones such as growth hormone and feel-food brian chemicals such as serotonin and endorphins.

it not only helps you to burn calories faster, but it also causes your body to release hormones such as growth hormone and feel-good brain chemicals such as serotonin and endorphins.

The Zen of Weightlifting for Women

Many of my women clients tell me that they really dislike going to fitness centers, and they'd rather do almost any other type of exercise. This is often because they don’t want to subject themselves to the sounds, smells and hectic atmosphere of a typical gym.

You can, however, approach the gym in a new and different way. I call it the Zen of weightlifting. It involves turning your workout into a meditative, Zen-like experience. Here are some basic steps to get started:

Tune out the environment by listening to your own soundtrack.

Use a good headset with noise-cancelling features to block a gym’s unpleasant, pounding music. Instead, listen to your own favorite music or sounds of nature.

Bring a large beach towel with you.

Some gyms provide small towels, but a large one can make all the difference. It allows you to completely cover the exercise machines, which may be littered with sweat.

Go to the gym when it’s not busy.

Whenever possible, avoid the early morning and late afternoon rush hours, when everyone goes to the gym, and you often have to wait to use machines. Most fitness centers are less crowded in the late mornings and early afternoons.

Before starting any lifting, be sure your body is in a good position to lift.

You want the machine to fit your body size, and for many exercises you want to engage your core -- the muscles in your abdomen and pelvis. If you tighten and engage these muscles, you get more out of many exercises. With your core engaged, you’re also better able to maintain good body alignment, which can prevent injuries.

Start slowly with your weightlifting.

When getting started, choose light weights and aim to do many repetitions. After warming up, repeat repetitions until you begin to feel a slight “burn” in your muscles. Then stop, get off the machine you’re working on and stretch out the muscles you’ve just worked out. You can spend as much time doing this as you need, but consider stretching for at least three to five minutes. It may look like you’re doing yoga next to your exercise machine, but that’s okay; you’re there to get stronger, but also to increase the function of your muscles by boosting your flexibility.

Continue your workout by repeating this cycle two to three times. When it begins to feel like the weight you’re lifting is too light and too easy to lift, and you have to do too many repetitions in order to feel the muscle burn, then increase the weight gradually.

Focus inwardly on what you’re doing.

This is the crux of the Zen part. Concentrate on feeling your muscles engage and strain, and bring your attention into your body, not only while you’re working out, but also when you’re stretching. Keep awareness on your bodily motions, and let your usual daily concerns fade into the background. Ignore the scenes on the televisions in your gym, and let the rest of the world fade away while all of your conscious energy is focused on being in the moment with your body.

After a Zen-like workout, you’ll leave the gym feeling stronger, more flexible, re-energized, and mentally like you’ve been on a vacation. With the Zen of weighlifting, your workouts will not only support a trimmer waistline, but also increase your quality of life.  

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