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Garden of Life Raw Organic Fit Plant-Based Chocolate -- 32.5 oz


Garden of Life Raw Organic Fit Plant-Based Chocolate

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Garden of Life Raw Organic Fit Plant-Based Chocolate -- 32.5 oz

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Garden of Life Raw Organic Fit Plant-Based Chocolate Description

  • New & Improved - Smooth & Delicious
  • High Protein for Weight Loss
  • Burns Fat • Satisfies Hunger • Fights Cravings
  • 28g Protein • Less than 1g Sugar • 170 Calories • 9g Fiber
  • USDA Organic
  • Non-GMO Project Verified
  • Plant-Based
  • Vegan • Gluten Free • Dairy Free • Soy Free
  • Kosher
  • Whole Food Dietary Supplement

RAW ORGANIC FIT

Raw Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lose weight and build lean muscle.

  • PLANT: Certified Vegan
  • TRACEABLE: USDA Organic • Non-GMO Project Verified
  • CLEAN: NSF Certified Gluten Free • Informed CHOICE.org

Burn Fat

Organic Svetol® Green Coffee Bean Extract

 

Fight Cravings & Satisfy Hunger

Organic Ashwagandha and 9g Organic Fiber

 

Build Muscle

28g Complete Organic Plant Protein

 

Easy to Digest

3 Billion CFU Probiotics and 13 Enzymes

 

Gluten Free • Dairy Free • Soy Free


Directions

Suggested Use: Adults mix 1 level scoop in 10 ounces of water (scoop included). Delicious with unsweetened almond milk. Not intended for children. Store in a cool, dry place.
Free Of
Gluten, GMOs, soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Level Scoop (46 g)
Servings per Container: Approximately 20
Amount Per Serving% Daily Value
Calories170
   Calories from Fat20
Total Fat3 g5%
   Saturated Fat0 g
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Sodium200 mg8%
Potassium120 mg3%
Total Carbohydrate12 g4%
   Dietary Fiber9 g36%
    Soluble Fiber2 g
    Insoluble Fiber7 g
   Sugars less than1 g
Protein28 g56%
Vitamin A *1500 IU30%
Vitamin C 21.3 mg2%
Vitamin D *1000 IU250%
Vitamin E *30 IU100%
Vitamin K *80 mcg100%
Calcium 2180 mg20%
Iron 23 mg15%
Magnesium 270 mg20%
Chromium *120 mcg100%
Raw Certified Organic Protein Blend:
Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout
41 g*
Raw Certified Organic Weight Loss & Stress Management Blend:
Raw Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Aswagandha
700 mg*
Raw Certified Organic Glucose Management Blend:
Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout
300 mg*
Raw Probiotic & Enzyme Blend:
[Lactobacillus acidophilus, Lactobacillus plantorum] (3 Billion CFU)
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase
53 mg*
Typical Amino Acid Profile (per 46g Serving)
Alanine1420 mg
Arginine2370 mg
Aspartic Acid3080 mg
Cystine340 mg
Glutamic Acid4710 mg
Glycine1220 mg
Histidine670 mg
Isoleucine *^1340 mg
Leucine *^2340 mg
Lysine *1780 mg
Methionine *450 mg
Phenylalanine *1540 mg
Proline1290 mg
Serine1490 mg
Threonine *980 mg
Tryptophan *290 mg
Tyrosine1220 mg
Valine ^*1440 mg
*Essential Amino Acids
^Branched Chain Amino Acids
*Daily value not established.
Other Ingredients: Organic cacao, organic chocolate flavor, organic vanilla flavor, organic stevia extract (leaf), sea salt.

2Naturally occurring nutrients.
Contains 30mg of naturaly occurring caffeine per serving.

Warnings

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Questions to Ask Yourself Before Starting Another Diet

If you have tried virtually every weight loss diet on the market trying to shed unwanted pounds, you’re certainly not alone. Given that an estimated 160 million Americans are either obese or overweight—that’s nearly three-quarters of men and over 60% of women—the perpetual allure of fad diets is no surprise, especially those that “promise” quick results.

Concept of Starting a Diet Represented by Healthy Fruits & Veggies, Measuring Tape, Scale and Diet Plan on Wood Table | Vitacost.com/blog

Sadly, most of these diets are unsustainable for many reasons—and may even backfire on us with added pounds. According to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania, nearly 65 percent of dieters return to their starting weight within three years, while barely 5 percent who lose weight on a severe calorie-restriction or “crash” diet will keep it off.

There are, however, safe, healthy and effective ways to drop unwanted fat for good. If you’re fed up with yo-yo dieting and prepared to make some key lifestyle changes, you’ve got the right mindset. Here are some important questions to ask yourself before starting any diet program:

1. What is your “why”?

It’s valuable to determine why you want to lose weight before embarking on a new diet regimen. List all the reasons you can think of, as well as the benefits you will experience when you reach—and can maintain—your goal. Is to improve your health, look and feel years younger, reduce risk of illness down the line, enjoy your favorite clothes, boost your energy, tap into a whole new body confidence, or all that and more? Build a strong case for yourself and this highly worthwhile project, and review your list daily.

2. Is the timing right?

There is no instant transformation to a trim, fit, healthy bod. That involves behavior change, but it’s well worth it because once you modify your lifestyle to support your goals, you’re highly likely to maintain your healthy new habits and trim physique ongoing. It is, however, important to start when you can devote the necessary attention to your plan—at least for the 21 days typically required to form permanent new habits. That means creating space in your daily schedule to find appealing recipes/ideas for lighter eating, shop for fresh, whole foods, plan and prepare meals, pack healthy snacks, etc.

3. Will you journal daily?

Tracking what you consume in a food journal on a daily basis can boost your odds of success immeasurably. Your daily entry makes you accountable to yourself; it’s a conscious reminder that you are responsible for what you eat and drink and why. It also helps you tune into your body, and to determine if/when you may be engaging in “situational” or impulse munching rather than addressing genuine hunger. You’ll also be able to pinpoint triggers for “emotional eating,” a common culprit in weight gain. Through your daily log, you can better identify these patterns, resolve underlying issues, and reclaim a healthy relationship with food.

4. Can you incorporate daily exercise?

What you eat may have the greatest impact on your weight loss, but moderate exercise plays crucial roles, such as helping to ensure that the weight you drop is unwanted fat, not metabolism-boosting lean muscle. “Exercise, particularly resistance exercise, adds muscle to help counteract any potential drop in metabolism," explains Dr. Micah J. Eimer, co-director of the sports cardiology program at the Northwestern Medicine Bluhm Cardiovascular Institute.

A 2016 study published in the The American Journal of Clinical Nutrition found that men who combined a low-calorie, high-protein diet with high-intensity resistance (weight) training were able to effectively burn 10.56 pounds of fat while gaining 2.64 pounds of lean muscle. More lean muscle creates a faster metabolism which means you can consume more calories while you lose the fat.

5. Can you address weight loss saboteurs?

A weight loss saboteur is any person, place, thing or behavior that could derail your success. From well-meaning family and friends to travel, stress, environmental and emotional cues and more, you may feel quite challenged on occasion. Well, the best defense is a good offense, meaning preparation. You will prevail by keeping your eye on the prize and continually asking yourself whether a given choice is taking you where you want to go, or setting back your weight loss efforts.

The answers to these pivotal questions are crucial. Basing your actions on a well-thought out foundation can help you escape past pitfalls, successfully change your habits, and finally achieve sustainable, lasting results. To thine own self be true. You can do this!

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