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Garden of Life Vitamin Code® RAW D3 -- 5000 IU - 60 Vegetarian Capsules

Garden of Life Vitamin Code® RAW D3
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Garden of Life Vitamin Code® RAW D3 -- 5000 IU - 60 Vegetarian Capsules

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Garden of Life Vitamin Code® RAW D3 Description

  • Whole Food Raw D3 Formula
  • Supports Bone, Breast, Prostate & Immune System Health
  • 23 Organically Grown Fruits & Veggies
  • Live Probiotics and Enzymes
  • Non-GMO
  • Vegetarian • Gluten Free • Dairy Free
  • Kosher

Vitamin Code® Raw D3™

Is whole food nutrition, specially formulated with 5,000 IU of Vitamins D3. Fat soluble Vitamin D3 is delivered in a whole food lipid base of Cracked-Wall Chlorella to promote absorption.†

23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrients cofactors.

  • Bone and Joint Health†
  • Breast and Prostate Health†
  • Immune System Health†
  • Live Probiotics and Enzymes Support Healthy Digestion†

What Raw Means

No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.


Whole Food

RAW Food-Created Nutrients™ a4re blended in a base of organically grown fruits and vegetables together with food cofactors.


Vitamin Angles

Thank You! By purchasing this Vitamin Code® product, you are helping us pay the nutrition forward to children and their parents at risk of malnutrition and disease.


Adults take 1 capsule daily or as directed by your healthcare practitioner. Best taken with a meal. Capsules may be opened and contents may be added to water or raw juice. Not intended for children.
Free Of
GMO's animal products, Gluten, dairy, high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin D (as D3)5000 IU1,250%
High Omega-9 Cracked Wall Chlorella250 mg*
RAW Organic Fruit & Vegetable Blend
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk and flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Green Bell pepper (fruit), Organic Blackberry (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Blueberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower and stem), Organic Raspberry (fruit), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Aspargus (flower and stem)
150 mg*
RAW Food, Probiotic & Enzyme Blend
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU), Saccharomyces cerevisiae
60 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose (capsule), organic rice (hull).

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise  under medical supervision. Store in  acool, dry place.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Energizing Yoga Sequence to Beat Winter Blues

Short days. Long, cold nights. No festive holidays in sight for months. While the temperature fails to rise, so does your smile. Your shoulders feel droopy, your chest is sunken, and your steps are sluggish.

Winter blues are setting in.

Woman practicing yoga at home to beat winter blues |

There’s less light during the winter, which affects your mood, partly because of how sunlight, vitamin D and the mood-boosting hormone serotonin work together. You're also likely to get sick in the winter, and, let's face it, it's just not fun feeling frigid every time you step outside.

The good news is that you don't have to surrender to this sad state of affairs. Those blues, clinically called Seasonal Affective Disorder (SAD) at their most intense, usually look like depression and a lack of energy in the winter. A stimulating yoga sequence can get you out of this funk.

Many studies show that yoga helps with psychological health, including mood and feelings of peace. One reason for this is probably because the practice lowers levels of the stress hormone cortisol, which is linked to depression. Yoga also helps your posture, and when you stand taller, you feel empowered. Even better, good posture creates space in your torso, which lets you breathe more deeply.

Yoga practices can be energizing or calming. The point of picking one or the other is to bring yourself into balance. To quash cold-weather blahs, let’s rev things up:

1. Cat-Cow Pose

Come onto your hands and knees, stacking your shoulders over your wrists and your hips over your knees. As you inhale, lift your head, broaden your chest and send your tailbone up and back behind you. As you exhale, round your back to bring your chin to your chest and drop your tailbone. Take 5 to 10 rounds.

2. Plank to Downward Dog

Stay on your hands then move your feet back, lifting your knees, until you form a straight line from your shoulders to your heels (like the top of a push-up). If your belly sags, release your knees to the ground, and then firm your belly toward your spine. Inhale. On your exhale lift your hips high, so you look like an inverted “V.” If your lower back rounds bend your knees a little, but keep lifting your hips. Move with your breath, inhaling to the plank and exhaling to the inverted V, also called downward dog. Take 5 to 10 rounds.

3. Crescent Lunge with Variation

From downward dog, step your right foot forward and place it between your hands, close to your right hand. Bend your left knee a little. On an inhale, lift your torso until it comes over your hips. Exhale and lean your torso forward as you straighten your back knee, engaging your core muscles. Inhale, bend the back knee a little and lift your torso back over your hips. Take 5 rounds. Return to downward dog, and repeat with the left foot forward for 5 rounds.

Keep in mind that depression sometimes shows itself as anxiety instead of inertia. So, if you're feeling agitated as the winter months set in, make your exhales twice as long as your inhales during the sequence. Also, wind down with 1 to 5 minutes in a seated forward fold or lying on your back with your legs raised and resting on a wall.

It's also worth noting that a study released early last year concluded that folks aren't likely to feel more depressed in the winter than during other seasons. Still, the National Institutes of Health recognizes SAD and many researchers have studied it.

Either way, the yoga practices here are natural stimulants – and that's nothing to feel down about.

Learn more about journalist Mitra Malek at

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