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Garden of Life Wobenzym® N -- 800 Tablets

Garden of Life Wobenzym® N
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Garden of Life Wobenzym® N -- 800 Tablets

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Garden of Life Wobenzym® N Description

  • Clinically Studied Formula
  • Helps Maintain Healthy Joints, Mobility and Flexibility
  • Helps Improve Joint Comfort and Range of Motion
  • Speedy Recovery Following Exertion
  • Gluten and Dairy Free

A Tradition of Success

Wobenzym N is a global leader in joint and inflammation health and Wobenzym N is the only systemic enzyme formula backed by decades of clinical research and customer satisfaction.

  • Wobenzym N has been the subject of 6 Human Clinical Studies on over 2,400 patients
  • Wobenzym N is sold in 22 countries and has been used by over 29 million people worldwide
  • Wobenzym N has a long history of efficacy and consumer satisfaction

Fuel Your Health

Enzymes are fascinating and essential biological catalysts that are involved in almost every single process in our bodies. In fact, thousands of enzymes drive trillions of chemical reactions every second. They are involved in everything from breathing and blood flow to the transmission of neural impulses to immune system maintenance.

Systemic enzymes work holistically—meaning they work throughout the entire body—supporting the body's natural response to inflammation and overall joint health.

Join the millions of satisfied users worldwide and let Wobenzym N fuel your health and get back to living life—on your terms.

Systemic Enzyme Formula

Wobenzym N is the authentic systemic enzyme formula trusted by millions worldwide to provide clinically demonstrated support for joint and inflammation health.

First introduced in Germany as a pharmaceutical over 40 years ago, Wobenzym N has been updated but still features the time-tested, synergistic combination of plant-based enzymes, pancreatic enzymes and antioxidants. These powerful yet delicate enzymes are protected by a vegetable-based enteric coating which ensures optimal absorption and utilization in the blood stream.


Suggested Use: Adults take 3 tablets twice daily on an empty stomach at least 45 minutes before meals with water. Not intended for children.

Advanced Usage: Adults may gradually increase to 12 per day by taking 3 tablets 4 times per day on an empty stomach.

Free Of
Gluten and dairy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 266
Amount Per Serving% Daily Value
Pancreatin 56,000 USP units protease (pancreas) Sus scrofa300 mg*
Papain 492 FIP-units Carica papaya180 mg*
Bromelain 675 FIP-units Ananas comosus135 mg*
Trypsin 2,160 FIP-units (pancreas) Sus scrofa72 mg*
Chymotrypsin 900 FIP-units (pancreas) Bos taurus3 mg*
Rutoside trihydrate (Rutin) Sophora japonica150 mg*
*Daily value not established.
Other Ingredients: Cellulose, vegetable-based enteric coating, vegetable stearate, natural vanilla flavor, purified water.

If you are pregnant or breast feeding, suffer from bleeding disorders or liver damage, or if you are taking anticoagulant drugs (such as Warfarin), consult a healthcare professional before using this product.

Caution: Your diet or health situation may benefit from the advanced use of this product. Check with your healthcare practitioner to determine your needs. As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take any medication on a regular basis or are otherwise under medical supervision.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These Yoga Moves Will Help Your Joints

As we age, our joints get stiffer. Sometimes they even hurt. Neither is much incentive to exercise—it might even make working out seem like a bad idea.

Turns out the opposite is true.

Woman Practicing Yoga Outside on Deck in Warrior Two Pose |

The Mayo Clinic and Arthritis Foundation recommend daily physical activity to keep joints lubricated and improve overall health.

“It's very pronounced when people have pain in a joint, and the impulse is to stop moving the joint,” says Carol Krucoff, a yoga therapist with Duke Integrative Medicine. “What happens when we stop is the tissues become very rigid, and it becomes more painful—and then because you haven't been exercising, you put on extra weight, and that extra weight can make it even worse.”

Yoga exercises are a gentle way to help joint mobility and strengthen muscles supporting joints.

“Unlike working out on a machine, where you're isolating a particular part of your body, yoga is a very holistic practice—in most poses you are activating  many parts of your body, many joints,” says Krucoff, who's also the author of “Healing Yoga for Neck and Shoulder Pain” and co-author of “Relax into Yoga for Seniors.”

Plus, yoga takes joints through their full range of motion, something we don't typically do in our daily lives.

First, though, it's good to note that there are times when you definitely should back off: Red, hot and swollen joints need rest. They also could be a sign of more severe conditions such as rheumatoid arthritis, an autoimmune disease, which needs special care.

But osteoarthritis, a common condition where the cartilage between joints breaks down over time, isn't reason to sit still.

Below are recommendations from Krucoff for the two key benefits yoga offers your bendy parts.

4 moves to enhance joint mobility

This range-of-motion sequence takes pressure off your joints because you're lying down. To set up, lie on your back, arms at your sides, and bend your knees to bring the soles of the feet down ahead of your sitting bones.

1. Neck Release
Inhale, then exhale as you turn your head to one side. Inhale as you bring your head to center, and exhale as you turn your head to the other side. Repeat for a few breath cycles.

2. Arms Overhead
Inhale as you lift your arms overhead, bringing the backs of your hands toward the ground behind you. Exhale as you bring the arms back to your sides. Repeat for a few breath cycles.

3. Universal Legs
Exhale as you bring your right knee into your chest, holding behind the thigh. Continue to breathe, rolling through your ankle to make circles with your foot in each direction. Stop moving your foot, and inhale as you straighten your right leg upward, then exhale as you bend your knee, bringing your heel back toward your buttock. Repeat several times until your leg is pointing up. Now, exhale as you press through your heel then inhale as you point through your toes, for several rounds. Stop moving your foot, and bend your knee to bring your right ankle just past your left thigh, to open your right hip. Press through your right heel to protect your knee. Take several breaths. Repeat the sequence on your left leg.

4. Supine Twist
Rock your knees from side to side, keeping your feet on the ground and turning your head away from your knees. Linger on each side, allowing each inhale to fill your torso with air and each exhale to soften the twist.

Practice this pose to strengthen muscles

You can't strengthen a joint itself, but you can strengthen muscles that support it. Warrior 2 helps joints in the ankles, knees, hips, shoulders, elbows and wrists.

Warrior 2
Take a wide stance, toes pointing in the same direction as your chest, then turn  your right foot 90 degrees to the right, and your left foot about 15 degrees to the right (make sure your left toes point the same direction as your left knee.) Inhale as you extend your arms out from the shoulders and lengthen your spine. Exhale as you bend your right knee until it's over your heel, pointing the same direction as your foot. Inhale as you straighten your right knee then exhale as you bend it. Repeat for a few breath cycles then do the sequence with the left leg.

Learn more about journalist Mitra Malek at

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