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Joint Health
Joints
Why are joints important? The “foot bone’s connected to the leg bone” because of a joint, which bridges bones within the body and enables you to move freely (and dance to silly songs too).
How can you support joint health? Maintaining an ideal weight, exercising and paying attention to posture can all have a positive impact on joint health and mobility.
Nourishment matters: You can also get support from a healthy diet, with adequate calcium, vitamin D and specific nutrients such as turmeric and collagen. Joint health supplements can help fill in the gaps when diet alone isn’t enough.†
