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Gnarly Nutrition Vegan Protein - NSF Certified for Sport Vanilla -- 36.8 oz


  • NSF certified sport
Gnarly Nutrition Vegan Protein - NSF Certified for Sport Vanilla
  • Our price: $54.00


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Gnarly Nutrition Vegan Protein - NSF Certified for Sport Vanilla -- 36.8 oz

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Gnarly Nutrition Vegan Protein - NSF Certified for Sport Vanilla Description

  • Meal Replacement
  • Build, Nourish, and Support Muscles
  • Recovery
  • No Fake Stuff
  • Free From Artificial Flavors, Sweeteners
  • Gluten and Soy Free
  • NSF-Certified for Sport

Gnarly Vegan has a rich, flavor profile without the chalky, grainy mouthfeel of other plant proteins. Featuring the essential protein you need for active meal replacement or recovery with absolutely no animal-derived ingredients, Gnarly Vegan combines a plant-based protein blend with 14 essential vitamins and minerals for complete vegan nutrition on the go.

 

Gnarly Vegan combines pea protein isolate, chia seed protein and cranberry seed protein to deliver 20g of protein per serving. It’s free of cholesterol, highly digestible, and hypoallergenic. By combining these proteins, Gnarly Vegan contains all 9 essential amino acids and is a rich source of antioxidants, and healthy fatty acids.

 

  • 20 grams of plant protein per serving from pea protein isolate, cranberry seed protein, and chia seed protein.
  • With 7 grams of healthy fats and 9 grams of fiber per serving, Gnarly Vegan is satiating and satisfying.
  • 14 essential vitamins and minerals to meet your micronutrient needs.
  • Pre and probiotics to support digestion and gut health.
  • Great as a meal replacement or recovery shake!
  • Both Chocolate and Vanilla Vegan Protein are NSF Content Certified and NFS for Sport Certified.
    NSF Content Certified Products go through a toxicology review, label claim testing, and contaminant testing for heavy metals, microbes, and pesticides.
  • NSF for Sport Certified Products must pass NSF Content Certification and are additionally tested for over 270 substances that are banned by professional sports leagues as well as national and international doping oversight organizations.
  • Gnarly Vegan is classified as a meal replacement because it has a higher calorie, fat, fiber, and vitamin/mineral content than most plant-based protein supplements. Despite this classification, we at Gnarly want to be clear that, when mixed with just water, a 200 calorie serving of Gnarly Vegan does not equate to the nourishment of a balanced meal.


Directions

Mix 2 level scoops (50 grams) into 10-12 oz of cold water or a delicious beverage of your choice.

 

Use Gnarly Vegan immediately after work-out, as a nutritional boost before bed or right after walking to help your body recover and build muscle.

Free Of
Gluten, soy, animal ingredients. artificial flavors or sweeteners.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Scoops (50 g)
Servings per Container: 16
Amount Per Serving% Daily Value
Calories200
Total Fat7 g11%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 g0%
Sodium400 mg17%
Total Carbohydrate16 g6%
   Dietary Fiber9 g32%
   Total Sugars3 g6%
     Includes 3g Added Sugar6%
Protein20 g40%
Vitamin A750 mcg RAE83%
Calcium120 mg9%
Vitamin D5 mg (200 IU)25%
Thiamin750 mcg63%
Niacin10 mg NE63%
Folic Acid130 mcg DFE33%
Biotin150 mcg200%
Phosphorus300 mg24%
Magnesium80 mg20%
Selenium35 mcg64%
Manganese1 mg43%
Molybdenum50 mcg111%
Vitamin C30 mg33%
Iron9 mg50%
Vitamin E10 mg (15 IU)67%
Riboflavin850 mcg65%
Vitamin B61 mg58%
Vitamin B1212.3 mcg125%
Pantothenic Acid5 mg100%
Iodine50 mcg33%
Zinc4 mg36%
Copper1 mg111%
Chromium30 mcg86%
Other Ingredients: Protein blend (pea protein isolate, chia (seed) protein & cranberry (seed) protein, high oleic sunflower (oil) powder, IMO (isomalto-oligosaccharide) (fiber), evaporated cane juice, cocoa powder, natural flavors, guar gum, sea salt, stevia (leaf) extract, calcium phosphate, magnesium oxide, ferric pyrophosphate (iron), enzyme blend (protease, cellulase, lactase, amylase, lipase), Aquamin® red algae (lithothamnium calcareum) , ascorbic acid, d-alpha-tocopheryl acetate, Lactospore® (bacillus coagulans MTCC5856) 300 million CFU , zinc citrate, niacinamide, vitamin A palmitate, Bioperin® (black pepper (fruit) extract) , manganese gluconate, calcium pantothenate, Vitashine™ vegan vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, sodium molybdate, chromium nicotinate, folic acid, biotin, potassium iodide, selenomethionine, cyanocobalamin.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to be a Better Workout Partner to Level Up Your Fitness

[vc_row][vc_column][vc_column_text]Finding the right workout partner can make all the difference in reaching your fitness goals. A good workout partner does more than just keep you company at the gym—they can be a source of motivation, support and accountability. Research shows that having someone by your side during exercise can boost your confidence, push you to work harder and even make your workouts more enjoyable. The right partner can help you stay consistent and committed to your goals, whether you're lifting weights, running or trying out a new fitness class together. Knowing what makes a good workout partner can help you find or become a great one.

A Man and Woman Smile While Running Together, Representing a Workout Partner.

How to Be a Better Workout Partner

Why having a workout partner matters

Having a workout partner can motivate you to push harder and stay consistent with your exercise routine through the social support and accountability of having someone by your side. Studies have shown that when people exercise together, they tend to stick to their routines more consistently, with gym attendance increasing by 35% when you have a buddy. It just goes to show that while you might be ok with letting yourself off the hook for skipping training sessions, you're less likely to let a friend down. Not to be overlooked, science says the emotional support a partner can provide serves as an instant confidence boost that skyrockets your self-image as a competent, active person with all the power to reach your goals. And when you feel good about yourself and your abilities, your workouts are more enjoyable and your commitment to long-term exercise habits grows even stronger. A bit of friendly competition between you and your gym partner can improve your performance and results. Interestingly, even though comparing yourself to others is often thought to be a bad idea when it comes to self-esteem, exercising with someone who has a similar or higher fitness level than you can boost motivation. As you naturally compare your performance with theirs, you'll work harder and push just a bit more, leading to better results.

Top 3 qualities of a good workout partner

  1. Consistent and reliable: You don't want a partner who makes sticking to your goals any harder than it already can be with a busy lifestyle. A dedicated partner will show up for workouts as planned. Being reliable builds trust and keeps you both motivated.
  2. Positive and encouraging: A positive gym buddy will bring enthusiasm to your sessions, offer encouragement, boost performance and make workouts more enjoyable.
  3. Excellent communication: An open and enthusiastic communicator will happily talk about goals, workout plans and any safety concerns. Clear communication makes sure you're on the same page, which is especially important when it comes to activities like weightlifting.

How to be a supportive workout partner

Being a good workout partner goes beyond just showing up—it takes active listening, setting goals together and celebrating successes, no matter how small. Practice active listening Nothing stops healthy communication in its tracks faster than a lack of interest or truly hearing what your partner has to say. Don't take your partner's presence for granted. Turn toward and tune in, listening to their concerns, struggles and moments of pride. Try to focus on reflecting back what you hear them say and ask questions without trying to solve their problems unless they specifically ask for advice. And remember not to give any advice you aren't sure is correct. Use positive feedback If you're asked for feedback or feel the need to offer a form tip that can prevent injury or help get better results, it's absolutely crucial to do so positively and constructively. Instead of criticizing or teasing, suggest easy tweaks in a way that helps them learn and improve. For example, if your partner is struggling with form, you might say, “I noticed you’re leaning forward a bit during your squats. It might be worth it to try widening your stance to keep your back straighter.” Set and share goals together While you certainly don't have to have the same goals, setting them together can strengthen your partnership and create a culture of shared values that keeps you both pushing toward your desired outcomes. Choose goals that are realistic and meaningful to both of you, such as running a certain distance, lifting a specific weight while deadlifting or attending a set number of workout sessions each week. Letting each other know what you want out of your workouts means you can hold each other accountable and check in on progress. Just be sure to adjust goals and discuss them every so often to keep them fresh and manageable. Brainstorming barriers to goal achievement together so life can't get in your way is one of the best reasons to have a gym buddy. Cheer for each other A gym buddy is like a personal cheerleader, so being able to recognize your partner's progress and celebrate it is highly motivating. When you or your partner reach a milestone—like completing a month of consistent workouts or hitting a new personal best—take the time to celebrate. Even a pat on the back or an offer to buy them a post-workout protein shake will spark feel-good vibes that carry forward as long-term motivation.

Tips to make the most of your workouts

Here are some final tips to help make the most of your workouts with your gym buddy.
  • Do joint warm-ups and cool-downs: Start and end each workout with a shared warm-up and cool-down routine to prevent injuries and connect with some catch-up chatting.
  • Spotting and safety: Prioritize safety by learning proper spotting techniques, especially in weightlifting. Communicate clearly about weights and reps to ensure safe and effective workouts.
  • Keep it fresh: Keep your workouts interesting by mixing up different types of exercises like resistance training, cardio and mobility work, showing each other new techniques or exercises you've learned. Learning from each other and sharing new ideas staves off boredom and keeps you coming back for more.
  • Set a schedule: Establish a consistent workout schedule that works for you both and leaves room for life's little surprises. Have backup plans and check in with each other, but above all, stick to regular workout times to build a routine and make it easier to stay committed.
  • Track and share progress: Use fitness apps or a shared journal to track your progress so you can each see how far you’ve come and celebrate as you go.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="177780" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1725036913610{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/zevia-non-gmo-zero-calorie-energy-rtd-raspberry-lime"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="177778" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1725036927510{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-bcaas-l-leucine-l-valine-l-isoleucine"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="177777" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1725036950848{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/garden-of-life-sport-organic-plant-based-protein-nsf-certified-sport"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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