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Good Day Chocolate Adults Sleep Supplement Milk Chocolate -- 3 mg - 80 Candy Coated Pieces


Good Day Chocolate Adults Sleep Supplement Milk Chocolate
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Good Day Chocolate Adults Sleep Supplement Milk Chocolate -- 3 mg - 80 Candy Coated Pieces

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Good Day Chocolate Adults Sleep Supplement Milk Chocolate Description

  • Sleep Supplement For Adults
  • Made with Milk Chocolate
  • Doctor Founded
  • 3 mg Melatonin Per Piece
  • Made with Fair Trade Milk Chocolate
  • Your Purchase Supports SmileTrain

Sleep 3 mg Milk Chocolate Supplement

 

Chocolate with Benefits!

Meet our best seller, Good Day Chocolate Sleep! Each piece contains 3 mg of melatonin, blended with delicious milk chocolate and soothing chamomile, then candy coated for a sweet dose of nostalgia to support a restful night. Here's to finally getting the sleep you've been dreaming about!

 

Research shows chocolate is one of the most effective delivery systems for vitamins & supplements. Chocolate is a real, whole food with its own natural health benefits that our bodies metabolize effectively and efficiently.

 

Non-GMO Ingredients

Fair-Trade Milk Chocolate

Coloring from Fruits & Veggies

Doctor-Founded

 

Safe and Effective Sleep Support

Chocolate's whole food superpowers combine with the effects of melatonin and chamomile for natural, safe sleep support. Formulated with 3 mg of melatonin per piece for those that require a higher dosage, while still allowing controlled, accurate dosing to avoid a groggy morning. Goodbye tossing and turning, and help to your new favorite nightcap!

 

The Shut-Eye Blend

Sleep 3 mg Milk Chocolate Supplement

 

Melatonin

The hormone that gets you sleeping soundly

 

Chamomile

An ancient antidote for restlessness that works. 


Directions

For adult use only close to bedtime.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Piece (3.5 g)
Servings per Container: 80
Amount Per Serving% Daily Value
Calories18
Total Fat1 g1%
   Saturated Fat Less than1 g1%
Total Carbohydrate3 g3%
   Dietary Fiber Less than1 g4%
   Sugars2 g
Protein Less than1 g
Sodium1 mg<1%
Sleep Blend
Chamomile Flower Extract
10.5 mg*
Melatonin3 mg*
*Daily value not established.
Other Ingredients: Milk chocolate (fair trade sugar, fair trade cocoa butter, whole milk powder, fair trade unsweetened chocolate, nonfat dry milk, soy lecithin [an emulsifier], fair trade natural vanilla extract), sugar, less than 1% tapioca, gum acacia, coloring (red cabbage, turmeric oleoresin), carnauba wax.

Contains milk, soy. May also contain peanuts, tree nuts and wheat.

Warnings

 Consult your doctor before use if you are on medication, or are pregnant or nursing. Not for children. Do not take with alcohol beverages, when driving a vehicle or operating machinery.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These Science-Backed Benefits of Dreaming Might Surprise You

[vc_row][vc_column][vc_column_text]Experts continually warn of the harms of not getting enough sleep. But studies show that it isn't just sleep that's needed. Dream sleep, which occurs during rapid eye movement (REM) sleep, is essential for mental health and well-being. So why, exactly, are dreams so important, and what happens if you don't sleep enough to get to those dream-laden sleep cycles?

Woman Experiencing the Benefits of Dreaming While Napping in Bed During the Day | Vitacost.com/blog

Why are dreams important?

Dreams can feel confounding. Sometimes scary, sometimes inspiring, often weird. Still, they're a necessary part of our sleep process. Sleep falls into four categories which people cycle through throughout the night. The first three are non-rapid eye movement (non-REM sleep) stages, and the fourth stage is rapid-eye-movement (REM sleep). Most dreams occur during REM sleep cycles categorized by rapid brainwave firing and vivid dreaming. According to the National Sleep Foundation, the average person spends about two hours in REM dream sleep each night. Broken into different segments, these periods start small and grow longer throughout the night, ranging from approximately 10 minutes to almost an hour. The most prolonged REM sleep cycles occur during the early morning hours.

The benefits of dreaming

Sleep and dreaming expert Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley and author of the bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams, explores two main benefits of dream sleep: increased creativity and overnight therapy.

Creativity

REM dream sleep is linked to creativity, creative thinking and higher forms of problem-solving. Past experiences combine with newly encountered information when we dream. During this time, Walker says, "the brain essentially performs informational alchemy." Walker hypothesizes that non-REM sleep stages occur first because they help take information previously learned and lock it into memory in the brain. Next, REM sleep cycles fuse new information with the back catalog of data already stored in the brain throughout your lifetime, creating what he calls a "revised mind-wide web of associations." Walker shares that these aren't the typical, logical connections people make throughout their waking hours. Instead, they are the "longshot" connections that only the subconscious and unconscious mind can create. This recombining of stimuli in new and novel ways is thought to allow for "remarkable creative insights into previously impenetrable problems." This has been illustrated repeatedly, where artists, writers, musicians, theoreticians and scientists have dreamt up resolutions to their problems, showing that dreaming facilitates creative solutions, new ideas and knowledge synthesis.

Overnight therapy

In an article for UC Berkeley’s Greater Good Magazine, Walker breaks down the science behind the emotional first aid dreams provide. "REM sleep is the only time when our brain is completely devoid of the anxiety-triggering molecule noradrenaline. At the same time, key emotional and memory-related structures of the brain are reactivated during REM sleep as we dream. This means that emotional memory reactivation is occurring in a brain free of a key stress chemical, which allows us to re-process upsetting memories in a safer, calmer environment." So dreams actually give space and time for individuals to separate from the powerful negative emotions tied to their traumatic experiences. Walker describes this time as the "nocturnal soothing balm that smooths those painful stinging edges of difficult experiences. So it's not time that heals all wounds, but it's time during dream sleep that provides you with emotional convalescence."

What happens if you don't get quality dream time?

Studies show that adults need a solid eight hours of sleep a night to recover, and children need even more rest. That doesn't mesh with busy schedules, and sleep often falls by the wayside for many. Rubin Naiman, Ph.D., FAASM, psychologist and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine, wrote a research review in the Annals of the New York Academy of Sciences exploring dream deprivation. Naiman equated dream loss to an "unrecognized public health hazard that silently wreaks havoc with our lives, contributing to illness, depression and an erosion of consciousness." Naiman says, "We are at least as dream deprived as we are sleep deprived." And that the consequences of REM/dream loss are vast, including pain and inflammation, increased obesity, memory deficits, neurological disorders, anxiety, depression, mood disorders and higher possibilities for mortality and cancer. How can you tap into the emotionally healing and creative insights of REM sleep? Walker shares these healing sleep tips for better rest.
  1. Keep a regular sleep routine.
  2. Keep the temperature cool in your room to get better sleep.
  3. Keep it dark to trigger melatonin. Dim the lights in your home before bed, and remove bright electronic devices.
  4. Leave your room if you can't sleep, do something else, and come back again once you're sleepy to train the brain bed is meant for sleep.
  5. Cut out caffeine and alcohol in the evening.
  6. Have a wind-down routine to transition the body and mind into sleep.
 

Looking for more sleep advice? Check out Vitacost's free e-book: The Ultimate Guide to Healthy Sleep.

Vitacost Ultimate Guide to Healthy Sleep e-Book | Vitacost.com/blog[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="159806" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665790918{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-sleep-support-with-melatonin-valerian"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159807" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665814039{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/zhou-driftoff-60-veggie-capsules"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159808" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665835428{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/tazo-caffeine-free-dream-herbal-tea"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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