Gopal's Sprouties Organic Sunflower Seeds Original Description
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USDA Organic
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Non-GMO
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Raw
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Sprouted
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Paleo Friendly
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Keto Approved
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Vegan
Sprouties are rich in essential nutrients such as vitamin B and minerals like iron, copper, magnesium, and more. They provide a healthy source of essential fatty acids and are also an excellent source of fiber and amino acids, which make up the building blocks of proteins. Consuming healthy fats leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Free Of
Gluten, GMOs, peanuts.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Tbsp. (28 g)
Servings per Container: 2
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 14 g | 18% |
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| Saturated Fat | 1 g | 6% |
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| Trans Fat | 0 g | 0% |
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| Cholesterol | 0 g | 0% |
|
| Sodium | 140 mg | 6% |
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| Total Carbohydrate | 6 g | 2% |
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| Dietary Fiber | 2 g | 9% |
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| Total Sugars less than | 1 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 6 g | |
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| Vitamin D | | 0% |
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| Calcium | | 2% |
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| Iron | | 8% |
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| Potassium | | 4% |
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Other Ingredients: Organic raw sprouted sunflower seeds and stone ground Himalayan crystal salt.
Made in a peanut free facility that processes tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Sweet Potato, Carrot & Lentil Patties with Ginger Sauce
Vegetarian patties, known as
tikkies, are a popular street food in India. They’re made with a combination of vegetables and a potato base. This protein-rich sweet potato version offers a tasty – and even more wholesome – twist on that tradition. Lentils, vegetables and seeds are bound together with gluten-free flour for dunkable patties that go perfectly with a simple sweet chili, sunflower and ginger sauce. Hard to believe, but they’re even better the next day for lunch! We don’t question the magic; we just enjoy them – twice.
Sweet Potato, Carrot & Lentil Patties with Ginger Sauce
Patties
- 1 cup cooked canned lentils (drained)
- 1 sweet potato (grated)
- 3 medium carrots (grated)
- 1 small yellow onion (diced)
- 3 tsp. minced garlic
- 1/2 tsp. ground turmeric
- 1-1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. thyme
- ½ tsp. Selina Naturally Celtic Sea Salt
- 3/4 cup Bob’s Red Mill Paleo Flour
- 1/2 cup spinach (shredded)
- 1 Tbsp. fresh parsley (diced)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- Nutiva Avocado Oil (for frying)
Sauce
- 3 Tbsp. sweet chili sauce
- 2 Tbsp. SunButter Sunflower Seed Butter
- 1 carrot (juiced)
- 1 tsp. ginger (minced)
- If baking, preheat oven to 375 degrees F. If frying, follow directions below.
- After grating sweet potato and carrots, squeeze out water with hands. Use towel to pat out remaining moisture.
- In large bowl, combine lentils, sweet potato, carrots, onion, garlic, turmeric, thyme, cumin, coriander and salt. Mix with hands until well combined.
- Add flour and mix together with hands. (Note: If mixture is too moist, add more flour, but no more than 1 cup.)
- Add spinach, parsley, pumpkin seeds and sunflower seeds and mix until well combined.
- With hands, form 12 palm-size patties.
- If baking, arrange patties on non-stick baking sheet and bake 20-25 minutes, flipping halfway through, until golden-brown.
- If frying, in large pan on medium heat, heat avocado oil, add patties and cook 10 minutes on each side.
- In bowl, stir together all sauce ingredients until smooth.
- Serve plated with sauce for dipping.
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