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Greens First Pro Dream Protein Plant-Based Vanilla -- 24.81 oz


Greens First Pro Dream Protein Plant-Based Vanilla
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Greens First Pro Dream Protein Plant-Based Vanilla -- 24.81 oz

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Greens First Pro Dream Protein Plant-Based Vanilla Description

  • Dream Protein: The Next Generation of Plant-Based Protein
  • Contains Nutrim® for Heart Health
  • Plant-Based
  • USDA Organic
    • Organic Pumpkin
    • Organic Hemp
    • Organic Peas
  • No Sugar, No Soy, No Dairy
  • Non-GMO
  • Tastes Great

Look no further, your quest for the best plant-created protein powder is over. We set the bar higher; because we can.

 

A revelation in plant-based nutrition, vegan Dream Protein delivers 14 grams of USDA Certified Organic and
Non-GMO certified plant-powered protein per serving. Dream Protein’s unique vegan formula is sourced from
of a combination of organic pumpkin, organic pea and organic hemp protein.

 

Dream Protein Vegan contains a propriatray formulation, with superior taste and a creamy texture combined with NuTrim®, a healthy inulin fiber that’s been clinically-proven to improve gut and heart health; gently sweetened
with organic stevia and natural flavors for a clean, rich, delicious protein with numerous benefits. Whether you use Vegan Dream Protein as a morning shake, afternoon pick-me-up, before hitting the gym or for weight management, you will love the flavor and texture of this unique blend of plant derived protein and fiber that will satisfy not only vegans and vegetarians, but even the pickiest omnivore or anyone trying to incorporate more plant-based meals into their diet.

 

Mixed with water or your favorite plant or nut milk, your taste buds are sure to be delighted and pleasantly surprised at the creamy goodness!

 


Directions

As a dietary supplement, take one or more scoops daily to supply your diet with protein. Mix one level scoop with 12 ounces ofwater, milk, or your favorite beverage. Enjoy!
Free Of
GMOs, sugar, soy, dairy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 23.44 g (Approx. 1 Scoop)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories90
Total Fat2.5 g3%
   Saturated Fat0.5 g3%
Total Carbohydrate4 g1%
   Dietary Fiber1 g4%
Protein14 g
Iron5 mg28%
Sodium300 mg13%
Potassium73 mg2%
Proprietary Blend
Organic Pea Protein Isolate, Organic Pumpkin Seed Protein, Organic hemp Seed Protein
18.3 mg*
Organic Oat Bran Powder (as Nutrim® OB)2.5 g*
Organic Stevia Leaf Powder230 mg*
Typical Amino Acid Profile
Alanine1478 mg
Arginine463 mg
Aspartic Acid1085 mg
Cystine2144 mg
Glutamic Acid475 mg
Glycine518 mg
Histidine579 mg
Isoleucine1250 mg
Leucine655 mg
Lysine1140 mg
Methionine525 mg
Phenylalanine696 mg
Proline1050 mg
Serine276 mg
Threonine1182 mg
Tryptophan170 mg
Tyrosine283 mg
Valine110 mg
*Daily value not established.
Other Ingredients: Organic flavor, organic guar gum, pink Himalayan sea salt, natural flavor.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Women’s Fitness Over 50: Tips from a Trainer

[vc_row][vc_column][vc_column_text]As the saying goes: Age is just a number. Don’t let age deter you from exercising. If you’re not regularly active, it’s never too late! For women, being physically active over the age of 50 can combat symptoms of menopause, including joint pain, hot flashes and sleep problems. As we age, exercising daily may also lower the risk of developing osteoporosis, heart disease and diabetes. Try incorporating these fitness tips into your daily routine to feel good and stay healthy over 50.

An Older Woman Stretches Outdoors to Represent Senior Fitness | Vitacost.com/Blog

Senior Fitness Routines & Tips for Women

Walking (daily)

Walking is one of the best cardio exercises that can easily be incorporated into your daily fitness routine. Just toss on a pair of sneakers and go! For women over 50, regular walking is a low-impact aerobic exercise that offers the benefits of controlling weight, improving flexibility, toning muscles and boosting mood. Walking requires no special equipment, and it can be done anywhere alone or with friends. Find opportunities to walk throughout your day, whether it’s with your dog, when running errands, enjoying fresh air or catching up with friends.

Strength training (2-3 times a week)

Weight training for women over 50 is extremely important. Women over 50 begin losing muscle mass, which can result in slower fat burning. Lifting weights helps you build strength, giving you the ability to accomplish everyday tasks independently. One added benefit: a tightened and toned body. Performing weight bearing exercises such as lifting weights can also help to fight off osteoporosis by building bone mineral density.

High Intensity Interval Training or HIIT (2 -3 times a week)

High intensity interval training (HIIT) is a super effective, time saving, full-body workout. A HIIT workout combines short bursts of intense exercise with periods of lower-intensity exercise (or a rest period) lasting about 15 minutes in total. It can be a tough workout, challenging your cardio and strength, so start at your own pace and take breaks as needed. HIIT training workouts can be a time-efficient way to burn calories and improve heart health. An example of a beginner HIIT workout could be regular pace walking for 1 minute, increase your pace for 30 seconds then return to regular pace. Repeat this sequence for 10 minutes, working your way up to 15 minutes. The great thing about a HIIT workout is that you can build it to your liking. Include exercises such as jumping jacks, squats, push-ups, sit-ups, lunges or planks. The choice is yours! Your workout and intensity should be tailored to your fitness level.

Core exercises (3-5 times a week)

Core strength often becomes weaker as we age. If you notice your shoulders slumped over and pain in your lower back, it may be a result of a weakening core. Other aches and pains affected by a weak core and poor alignment may be neck pain, aching knees and sore hips. Our core muscles include not only the abdominal muscles but also muscles in the back, chest and glutes. Adding a short 20-minute core workout to your weekly routine can improve or maintain core stability and strength. Maintain core muscles by performing easy body-weight exercises, such as planks, reverse crunches or bicycle twists, which force your core to contract while stabilizing the body. Remember to keep posture strong by standing up straight with your shoulders back.

Stretching (3-5 times a week)

Flexibility is incredibly important as we age. It helps reduce the risk of injury, improves balance and allows your muscles to work more efficiently. Other benefits of flexibility include:
  • Decreases chronic pain in joints
  • Improves the ability to perform daily physical activities
  • Improves posture and reduces hunching over
Try stretching for 10 to15 minutes three to five times per week. Pilates and yoga not only improve flexibility but also build core strength.

Increase protein

Women over 50 typically aren’t eating enough protein, which is necessary to maintain lean muscle mass. To reduce the impact of muscle loss, ensure you’re eating enough protein. The major building blocks of protein need to be replenished daily because they aren’t stored in the body. Complete proteins, which contain the essential amino acids for muscle strength, include fish, eggs and meats. For vegetarians or vegans, finding protein sources may be more difficult so it is imperative to research and find adequate sources to fill your daily needs. For women over 50, aim for .45 to .55 grams of protein per pound of body weight. For example, a 135-pound woman should consume 60.75 to 74.25 grams of protein per day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157607" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064139570{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/thinksport-insulated-sports-bottle-coated-mint-green-25-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157606" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064161559{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/plantfusion-complete-protein"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157605" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064180157{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/gaiam-stability-ball-65cm"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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