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Gym Molly After Party Blue Raspberry Lemonade -- 12.38 oz


Gym Molly After Party Blue Raspberry Lemonade
  • Our price: $24.99

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Gym Molly After Party Blue Raspberry Lemonade -- 12.38 oz

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Gym Molly After Party Blue Raspberry Lemonade Description

  • Health + Fitness Recovery
  • 7 Grams BCAA + Electrolyte Hydration
  • Zero Carbs
  • Non-GMO
  • Vegan
  • 30 Servings
  • Made in USA

Amino Acids are the building blocks of life and they're exactly what your body needs to recover! There are nine essential Amino Acids in total, but the most powerful Amino Acids are Branched Chain Amino Acids (BCAAs). Not all Amino Acids are created equal and Gym Molly only uses premium patented Vegan Instaminos®.

 

Instaminos® are a customized blend of three essential Amino acids (Leucine, Isoleucine, and Valine) that stimulate protein synthesis. Instaminos® have been proven to improve exercise performance by reducing the body's susceptibility to fatigue, muscle damage, and loss of energy.

 

Gym Molly BCAA's are 100% Vegan and are  naturally made from Sunflowers. Gym Molly After Party BCAA's are Non-GMO and contain non-allergenic Vegan InstAminos®.


Directions

Mix 1 scoop of Gym Molly After Party with 10-14 oz. of cold water.

 

For Health Boost: Take 1 serving anytime throughout the day and/or between meals.

For Pre/Intra Workout Energy: Take 1 serving 20-30 minutes before training or during your workout

For Post-Workout Recovery: Take 1 serving immediately after exercising.

Free Of
GMOs, carbs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (12.9 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories35
Pure Energy B Complex
   Vitamin B3 (Niacin from Niacinamide)30 mg188%
Vitamin B6 (from Pyridoxal 5-Phosphate)0.5 mg29%
   Vitamin B9 (Folic Acid) - 425 mcg DFE250 mcg106%
   Vitamin B12 (from Methylcobalamin)50 mcg2,083%
BCAA Ultra Endurance with InstAminos®
   Leucine3500 mg*
   Isoleucine1750 mg*
   Valine1750 mg*
   Tyrosine500 mg*
Hydration Matrix
   Glutamine1000 mg*
    Coconut Water Powder750 mg*
   Potassium145 mg3%
*Daily value not established.
Other Ingredients: Citric acid, malic acid, natural & artificial flavors, sucralose.

Contains: Tree Nuts (from coconut).

Warnings

This product is only intended for use by healthy individuals 18 years of age or older. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Use only as directed. Some product clumping may occur.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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All About Barre: The Ballet-Inspired Workout for All

If you’re looking for a low-impact home workout that tones, strengthens, improves balance and doesn’t require equipment, look no further than the barre workout. This ballet-inspired exercise requires zero ballet knowledge, making it accessible to dancers and non-dancers alike. Whether you’re a beginner or seasoned athlete, you’ll feel the burn of this total-body home workout.

A Group of Women Participate in a Studio Barre Class to Represent What is a Barre Workout | Vitacost.com/Blog

What is a barre workout?

A barre workout uses the elements of ballet, yoga and pilates, which means you’ll use intensive isometric moves while keeping your workout low-impact. This low-impact combo of conditioning moves gives you a whole-body workout that elongates muscles, aligns the body and strengthens the core.

Benefits of a barre workout

  • Tones the lower body; thighs, hamstrings, glutes and calves
  • Increases strength
  • Improves balance
  • Challenges all skill levels
  • Low impact
  • Improves posture by strengthening chest and shoulders while elongating the spine
  • Increases flexibility
  • Lowers stress
  • Improves focus through mindful movements

Items needed

Barre basics before you begin

  • Foot positions: Two ballet foot positions are most common in barre workouts. In first position, the heels are together and toes are pointing outward. In second position, the feet are wide apart with toes pointing outward.
  • Reps: A barre workout will use small movements with higher reps (20-40) using a combo of pulsing, squeezing and tucking.
  • Form is important: Hands gently hold the ballet bar, chair or table for maintaining balance, the back is straight and hips are stacked under shoulders with no hunching forward or leaning backward.

Common barre movements 

Parallel A parallel stance is used often in exercises and stretches. Feet are placed directly under the hips with feet and knees facing forward. Relevé Begin with feet in first position (heels together, toes turned out) and hands gently resting on the back of the chair with legs straight. Keeping spine tall and core tight, rise up onto the balls of your feet with legs straight (squeezing inner thighs together as you rise up), then lower heels back down. Pilé in first or second position Begin in first or second position with hands gently on the table or chair for balance. Lower your body in a squat keeping your bottom tucked in. Then rise back to starting position or pulse in this position before rising up. Make sure to keep your back straight; no leaning forward. Standing seat Stand facing the chair and gently hold it with both hands. Bend the knees and keep your core tight. Lift the right leg straight back and pulse the leg up and down using small movement while squeezing your glutes. Lower the leg and repeat with your left leg. Pulse A pulse is a movement done to the beat of music with small ranges of motion.

Find a barre workout that works for you

There are countless barre workouts on YouTube and fitness channels that allow you to go at your own pace. The beauty of barre at home is that workouts can last as little as 10 minutes for beginners and longer workouts can challenge even the fittest athlete. Listen to your body and choose classes that work for your abilities and needs. Enjoy challenging those muscles and perfecting that posture!

Featured Product:

Gaiam Yoga-Barre Socks | Vitacost.com/Blog

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