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Vitacost L-Glutamine -- 500 mg - 100 Capsules


Vitacost L-Glutamine
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Vitacost L-Glutamine -- 500 mg - 100 Capsules

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Vitacost L-Glutamine Description

Amino acid in easy-to-take capsule form. Supplies 500 mg per capsule.

What is L-glutamine?

 

L-glutamine is the most abundant amino acid in the body. It’s considered a conditionally essential amino acid, meaning its intake is not normally required in the diet. L-glutamine is also a precursor of L-glutamate, another amino acid.

 

Why choose Vitacost L-Glutamine?

  • Supplies 500 mg of L-glutamine per capsule
  • Provides 100 servings per bottle
  • High quality at a great value

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).


Directions

As a dietary supplement, take 1 capsule daily, or as directed by a healthcare professional.

 

Store in a cool dry place.

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 100
Amount Per Serving% Daily Value
L-Glutamine500 mg*
*Daily value not established.
Other Ingredients: Gelatin (capsule), magnesium stearate (vegetable source) and rice flour.
Warnings

Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A Beginner’s Guide to Taking Workout Supplements

Workout routine? Check, Nutrition plan? Check. Fitness gear? Check. So, what’s missing? Have you considered adding workout supplements to your routine? From pre-workout energizers to post-workout recovery aids, there’s support for just about every aspect of training. And options abound. You’ll find bars, gels, powders, capsules – even chewing gum – to supply your body with the nutrition it needs to help you meet your goals. Only problem is: if you’re new to supplementing, it’s hard to know where to start. Remember, pre-workout supplements are geared toward prepping your body for workouts, and post-workout supplements address your body’s needs during recovery time after exercising. Let’s take a look at the options and the benefits you can reap by adding certain products to your routine.

Various Workout Supplements and Powders in Scoops on Wooden Surface | Vitacost.com/blog

Pre-workout supplements

Branched chain amino acids (BCAAs)

Branched chain amino acid (BCAA) supplements are a top fitness pick for both beginners and seasoned athletes alike. BCAAs are known to support energy levels to lengthen your workouts while also helping to combat exercised-induced fatigue. Additionally, taking BCAAs before exercise may help to reduce muscle soreness post workout.

How to take BCAAs

BCAAs are available in powder form to add to beverages, or you can take BCAA capsules. They’re best consumed 30 minutes before your workout.

NutraKey BCAA Optima Tahitian Fruit Punch | Vitacost.com/blog

Nitric oxide boosters

This pre-workout supplement helps to support healthy blood flow by relaxing muscles that control blood vessels. This allows more blood to move through the vessels and into your muscles, supporting increased energy production.

How to take nitric oxide boosters

Take the recommended dose 30 to 60 minutes prior to your workout. Choose from nitric oxide boosters  in powder form or capsules.

Pure Encapsulations Nitric Oxide Support | Vitacost.com/blog

Caffeine

Caffeine provides an energy boost, while also potentially increasing your intensity, muscle strength and fat loss. Taking a caffeine supplement that includes green tea extract can help to support your metabolic rate and burn fat.

How to take caffeine

Energy fizz sticks (just add to a beverage), gummy chews or tablets/capsules should be taken 30 to 60 minutes before exercising.

Kore Energy Fizz Sticks Natural Raspberry | Vitacost.com/blog

Post-workout supplements

Creatine

Creatine is an amino acid that naturally occurs in the muscle tissue. Taking a creatine supplement post-workout allows the muscles to recover faster and helps to reduce muscle soreness, promoting the ability to continue with exercise the next day.

How to take creatine

You’ll find creatine supplements in powder form or capsules. Take the recommended dose 30 to 60 minutes post-workout. My favorite way to take it is to add a scoop of powder to my post-workout shake.

Optimum Nutrition Creatine | Vitacost.com/blog

Protein powder

Whether you choose whey, casein or plant-based protein, this nutrient helps to repair muscle fibers and supports muscle growth. Not sure which type of protein to choose? To note: whey protein absorbs quickly, casein take several hours to be absorbed, and plant protein falls somewhere in the middle. Find a protein powder that best fits your fitness routine and health goals.

How to take protein powder

Drink a protein-enhanced smoothie or shake within an hour after exercising. You can combine protein powders into one beverage to experience the benefits of each.

Four Sigmatic Organic Plant-Based Protein with Superfood Sweet Vanilla | Vitacost.com/blog

Glutamine

Glutamine is another amino acid that serves as a building block for protein. Taking a glutamine supplement after a workout may decrease muscle soreness and reduce fatigue.

How to take glutamine

Powder or tablets can be taken 30 to 60 minutes post-workout. I suggest an unflavored glutamine powder to add to your protein shake. Carlson L-Glutamine Powder | Vitacost.com/blog

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