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Gym Molly Pro Pre-Workout Blue Raspberry Lemonade -- 19.3 oz

Gym Molly Pro Pre-Workout Blue Raspberry Lemonade
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Gym Molly Pro Pre-Workout Blue Raspberry Lemonade -- 19.3 oz

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Save Up to 20% off Code SAVEMORE Ends: 2/28 at 9 a.m. ET

Gym Molly Pro Pre-Workout Blue Raspberry Lemonade Description

  • The Best PreWorkout on the Market to Help You Maximize Your Workouts and Recover Faster
  • Focus • Energy • Power • Endurance
  • 30 Servings

Gym Molly Pro is the next evolution in Preworkout and our new formula will give you more Focus, Energy, Power and Endurance, than ever before!


6000MG of Citrulline Malate 2:1 (4000 MG of L-Citrulline bonded with 2000 MG of Malic Acid)
Citrulline Malate has all of the benefits of L-Citrulline (Increased NO Production, Pumps, Blood Flow, Vascularity) plus the dramatic energy producing abilities of Malic acid.


4000MG of Carnosyn® (The Scientifically proven, Globally Patented Beta-Alanine)
This patented Amino Acid has been proven to significantly increase exercise performance, build muscle faster, extend endurance, reduce fatigue and accelerate recovery time


2000MG of BCAA InstAminos® (Leucine, Isoleucine, and Valine)
InstAminos® have been proven to improve exercise performance by reducing the body’s susceptibility to fatigue, muscle damage, and loss of energy 


1500MG of Creatine Hydrochloride (Creatine HCL)
Creatine Hydrochloride is more advanced than creatine monohydrate and has none of it’s side effects. Creatine HCL provides 60% better absorption and more significant gains in muscle mass and strength.


Suggested Use:

Mix 1 scoop of Gym Molly with 12 - 16 oz of water and drink 20 - 30 minutes before training. When first using Gym Molly begin with 1/2 scoop or less to assess your tolerance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (Approximately 18 g) (0.64 oz)
Servings per Container: 30
Amount Per Serving% Daily Value
Total Carbohydrate0 g0%
   Sugars0 mg
Calcium20 mg2%
Pure Energy Complex:
Vitamin B3 (Niacin from Niacinamide)30 mg NE188%
Vitamin B6 (from Pyridoxal 5-Phosphate)0.5 mg29%
Vitamin B9 (Folic Acid) - 425 mcg DFE250 mcg106%
Vitamin B12 (from Methylcobalamin)35 mcg1,458%
BCAA Ultra Endurance with Vegan InstaAminos®:
Leucine1000 mg*
Isoleucine500 mg*
Valine500 mg*
The Mega Gym Molly® Matrix:
Citrulline malate 2:1, Beta-Alanine (as CarnoSyn®), Creatine Hydrochloride, Betaine Base (Trimethylglycine), Acetyl-L-Carnitine, Caffeine (300 mg), N-Acetyl L-Tyrosine
13125 mg*
*Daily value not established.
Other Ingredients: Natural & artificial flavors, citric acid, silica, sucralose, sodium citrate, black pepper (pipernigrum), fruit extract (BioPerine®), FD&C red lake #40.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Add These Shoulder Exercises to Your Routine for Better Posture

[vc_row][vc_column][vc_column_text]When it comes to an upper body workout, don’t forget about the shoulders! Incorporating a shoulder routine into your training strengthens and contributes to the overall tone and shape of your upper body. But it’s not all about appearances. Shoulder joints are very mobile and prone to injury. Building rotator cuff strength around the shoulder joint helps to reduce the likelihood of injury. A Woman in Workout Clothing Lifts a Dumbbell Above Her Head to Represent the Best Shoulder Exercises | Other benefits to having strong shoulders include:  

The Best Shoulder Exercises

A complete shoulder strengthening workout will cover the major muscles in your shoulders. This includes the deltoids, trapezius and rotator cuff muscles. There are exercises that work all the muscle groups together and exercises that isolate single muscles. If you’re a beginner, consider starting with one exercise that strengthens the entire shoulder. After a few weeks, begin adding exercises that isolate specific muscles, making sure to balance your workout with other areas of the shoulder as well. Include your shoulder routine two times a week, performing each exercise for three sets of 8 to 10 repetitions.

Dumbbell shoulder press

Start your shoulder workout with the press, which will work the entire shoulder. One set using a light weight is a perfect warm-up.
  • While standing, hold a dumbbell in each hand and then raise to shoulder height with palms facing forward.
  • Slowly press up both dumbbells engaging your shoulders to lift the weight until your arms are straight above your head almost fully extended without locking your elbows.
  • While controlling the weight, lower both dumbbells back down to shoulder height, then press back up to the top without resting.

Front dumbbell lateral raises

Front lateral raises work to isolate the front of the deltoid muscle.
  • Begin by standing with your arms down by your sides, a dumbbell in each hand and palms turned in toward your body.
  • With palms facing down, slowly raise your arms in front of you until the dumbbells are parallel with your shoulder. Don’t lock elbows.
  • Without pausing at the top, lower the dumbbells while controlling the weights to the starting position.

Rear Deltoid Raises

The rear deltoid exercise will concentrate on the back of the shoulder (the rear deltoid).
  • Sitting on a bench, hold a dumbbell in each hand with palms facing inward and arms down by your sides.
  • While keeping a tight core, bend forward at the hips and keep a flat back.
  • Keep your eyes looking at the ground with a neutral neck and a slight bend in your elbows throughout the exercise.
  • Extend both arms out to the sides and control the weight as you lift up until arms come parallel with the floor.
  • Pause, then slowly lower the weight back to the starting position.

Shrugs (barbell or dumbbell)

Shoulder shrug exercises isolate and work the top of the deltoid and trapezius muscles.
  • Begin by standing with feet hip width apart, knees slightly bent and core engaged.
  • Hold a barbell or two dumbbells with palms facing your body and arms straight down in front of you.
  • Raise your shoulders toward your ears as high as you can and pause for a second.
  • Slowly lower your shoulder back to the beginning position.
  • Repeat.
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