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Health & Her Menopause Multi-Nutrient Support -- 60 Capsules

Health & Her Menopause Multi-Nutrient Support
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Health & Her Menopause Multi-Nutrient Support -- 60 Capsules

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Save 15% off Code CYBERSITE Ends: 7/22 at 7 a.m. ET

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Health & Her Menopause Multi-Nutrient Support Description

  • Designed To Support Wellbeing • During Menopause in 9 Ways
  • Developed With Experts
  • Hormone Regulation • Energy
  • Psychological Function
  • Cognitive Function • Skin, Hair & Nails
  • Testosterone Levels • Bones
  • Blood Sugar Levels • Immunity
  • + Red Clover - A Source of Phytoestrogen
  • No Drugs | 0% Titanium Dioxide | 100% Vegan

Designed To Support Wellbeing During Menopause in 9 Ways


Hormone Regulation

Vitamin B6 contributes to the regulation of hormonal activity



Vitamins B6, C and Magnesium contribute to the reduction of tiredness and fatigue


Psychological Function

Vitamins B6, B12, C, Biotin and Magnesium contribute to normal psychological function


Cognitive Function

Zinc contributes to normal cognitive function


Skin, Hair & Nails

Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair and nails


Testosterone Levels

Zinc contributes to the maintenance of normal testosterone levels in the blood



Vitamin C contributes to collagen formation and the normal function of bones and teeth


Blood Sugar Levels

Chromium contributes to the maintenance of normal blood glucose levels



Vitamins A, B6, B12, C and Zinc contribute to the normal function of the immune system


Contains Red Clover & Evening Primrose Oil


At Health & Her, we are passionate about helping women with their female health. That's why we have conducted extensive research with thousands of women to understand how best to support wellbeing during menopause. Formulated by experts, Health & Her Menopause Multi-Nutrient Support contains a blend of vitamins, minerals and active botanicals and is developed to provide women with a convenient source of natural phytoestrogen.


Which Supplement Is Right For You?



Experiencing menopause symptoms and still having periods



Experiencing menopause symptoms and 12 months since last period


Vegan • Gluten Free • Non-GMO


Made In The United Kingdom


Suggested Use: As a dietary supplement take 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.
Free Of
Gluten, GMOs and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as Retinol Palmitate)800 mcg RAE89%
Vitamin C (as Ascorbic Acid)50 mg56%
Riboflavin2.2 mg169%
Vitamin B6 (as Pyridoxine Hydrochloride)2.8 mg165%
Vitamin B12 (as Methylcobalamin)500 mcg20,833%
Biotin50 mcg167%
Pantothenic Acid (as d-Calcium Panthenate)10 mg200%
Magnesium (as Magnesium Citrate)56 mg13%
Zinc (as Zinc Citrate)10 mg91%
Chromium (as Chromium Picolinate)40 mcg114%
L-Arginine (as L-Arginine Hydrochloride)60 mg*
Flax Seed (Linum usitatissimum) Powder50 mg*
Evening Primrose Seed (Oenothera biennis) Oil40 mg*
Sea Buckthorn Berry (Hippophae rhamnoides) Powder30 mg*
Ashwagandha Root (Withania somnifera) Extract 5:120 mg*
Siberian Ginseng Root (Eleutherococcus senticosus) Extract 5:120 mg*
Sage Leaf (Salvia officinalis) Extract 5:111 mg*
Red Clover Whole Plant (Trifolium pratense) Extract 90:14.4 mg*
Cranberry Fruit (Vaccinium mactocarpon) Extract 36:12.7 mg*
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:11.2 mg*
*Daily value not established.
Other Ingredients: Vegetable capsule shell (hydroxypropyl methylcellulose), rice fiber, ascorbyl palmitate.

Keep out of sight and reach of children. Do not exceed the recommended intake. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Ayurveda for Menopause: How to Celebrate the Change, Not Fear It

[vc_row][vc_column][vc_column_text]Menopause, the cessation of menses for one full year, is commonly referred to as the change. In a culture that prizes youth and productivity, menopause and the changes that come with it can bring up a fear of becoming invisible and irrelevant. Navigating this time of life can be challenging but it can also be a midlife passage to a new beginning—a chance to realign with your values and prioritize your own well-being. Smiling Middle-Aged Woman in Chair With Cup of Tea Following Ayurveda for Menopause Advice Still, menopause gets a bad rap, conjuring visions of hot flashes, dizzying mood swings and long nights lying awake. By the year 2025, increases in longevity mean that 1.1 billion women will be menopausal. The average woman can expect to spend 40 percent of her life in post-menopause. While many women have come to embrace the change, a significant portion still struggle with both the physiological discomfort of hot flashes and the psychological significance of no longer being fertile. For many women, what makes menopause so encumbering are the hot flashes, which can last between three to five years. Up to 75 percent of American women experience hot flashes and approximately 10-15 percent of women have them frequently. Furthermore, 15 percent of women experiencing severe hot flashes and 25 percent have very uncomfortable hot flashes.

Ayurveda for menopause

Ayurveda is great way to not only to manage menopause symptoms holistically, but it also offers a different paradigm for understanding the “change”—and welcoming it. Rather than seeing the experience as debilitating, Ayurveda recognizes the peri and post-menopausal years as a time for wisdom, intuition, and inner strength to shine. In Ayurveda, there are three life stages: childhood, adulthood and elderhood. Each stage is associated with one of the three doshas, which means constitutional type.
  • Childhood is generally viewed as a time full of growth, building, and learning. This stage of life is linked to kapha, the dosha of earth and water.
  • Adulthood is considered the time of forming an identity and developing skills and talents. It is associated with pitta, the dosha of fire and water.
  • Elderhood traditionally has been viewed as a period of letting go of the need to achieve. It is associated with vata, the dosha of air and ether.
So how do you move from grouchy to graceful, lament to luminous, as you make the transition to elderhood? The following Ayurvedic principles can help you access the potential of menopause.

Stay even-keeled

During menopause, emotions that have been stored in the energetic body such as anger, resentment, hostility and frustration may rise to the surface and demand attention. Acknowledging the emotions, staying present and naming them can help the energy they hold resolve and slowly dissolve. When it comes to hot flashes, some women find relief through yoga, meditation, relaxation or other stress-reducing techniques. Even if these approaches don't eliminate your hot flashes, they may provide other benefits, such as easing the sleep disturbances that tend to occur with menopause.

Eat a balancing diet

In the Ayurvedic paradigm, night sweats, hot flashes, intense bleeding and inflammation are all signs of excess pitta (fire). Increasing cooling foods such as fruits, raw vegetables, and peppermint tea while cutting intake of heating ones such as caffeine, alcohol and spicy peppers, will effectively cool internal heat. In general, eating warm, light, cooked and fresh food and avoiding refined sugar and red meats will reduce heat as well as hot flash triggers.

Develop a consistent sleep routine

In Ayurveda, sleep is considered the cornerstone of health. In the Ayurvedic system, it’s best to wake up before sunrise and sleep before 10 p.m., when the kapha period has induced dullness in the body. It's also important to wait at least two hours after dinner before going to bed. Try for 7-8 hours of sleep a night. Although you may have burned the candles at both ends in the past, you will age in a healthier way by getting more restorative sleep. For uninterrupted and easier sleep, reduce caffeine and alcohol intake, try breathing exercises before bed, soothing music, calming teas such as chamomile and valerian, or essential oils such as lavender and sandalwood. Or experiment with supplements such as ashwagandha, an Ayurvedic adaptogen, which can help the body adapt to various kinds of stress as well as sleep issues. (Note: You may not see the effects of ashwagandha for several weeks.)

Keep moving

Gentle but regular exercise can do wonders easing the transition to menopause. Ayurveda does not encourage extreme exercise but does put a critical emphasis on the importance of daily movement. Several studies support exercise reduces symptoms and increased wellbeing. In one study, menopausal women who exercised for a year experienced significant improvement in their mental and physical health, while symptoms worsened for women who did not exercise. The exercise program in the study consisted of cardiovascular, stretching, muscle strengthening and relaxation techniques.

Maintain bone health

During menopause, the vata dosha becomes predominant. Lightness, a signature of vata, contributes to loss of structure including osteoporosis, weakness, and frailty. To counteract that tendency, begin to do some weight training and weight-bearing exercise to build up muscle and bone mass. From an Ayurvedic perspective, by living in accordance with the prevalent dosha, learning to attune to its gifts and keep its qualities in balance, allows you to move though life’s natural phases with grace. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="167635" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338277296{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167634" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338296000{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167636" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1688338315292{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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