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Healthy'N Fit Creatine Mass 10000 Heavenly Chocolate -- 5 lbs

Healthy'N Fit Creatine Mass 10000 Heavenly Chocolate
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Healthy'N Fit Creatine Mass 10000 Heavenly Chocolate -- 5 lbs

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Healthy'N Fit Creatine Mass 10000 Heavenly Chocolate Description

  • The Scientific Mass Builder
  • Gain Up To 10 Lbs. Muscle/Mass in One Month
  • Independently Tested and Assayed
  • Instant
  • Delicious

By faithfully adding Healthy 'N Fit® Creatine Mass 10,000™ to your diet and exercise program as directed, you can expect to safely gain up to 10lbs. or muscle/mass in one month. Creatine Mass 10,000 enables you to easily and conveniently add more muscle/mass building Amino Acids and Creatine quality calories to your diet.

To insure that you obtain the increased muscle/mass gain you desire, follow this simple information. Your body and your daily activity dictates how many calories you personally require to maintain your current weight. To determine how any calories you are currently consuming on average to maintain your current weight, you'll need to obtain a calorie book and add up all the calories you ingest during a 7-day period, then simply divide by 7 to get your average daily calorie intake. If you desire to gain one pound per week, simply ingest 3500 more calories per week; for example 500 more calories per day x 7 days = 3500 more calories per week; 1000 more calories per day will yield a 2 pound per week muscle/mass gain. Since you desire a muscle/mass gain and not a fat gain, it is vital to add the correct amount and type of calories such as those found in CREATINE MASS 10,000 to achieve increased muscle/mass. Note that the Pharmaceutical Grade Creatine Monohydrate in this product can also increase muscle mass.

Don't be fooled by those 2000, 3000, 4000 and now 5000 calorie weight gainers. Virtually all sciences, including the sciences of nutritional biochemistries, indicate that products of this type can be counter-productive and unhealthy, since digesting that many extra calories daily, as these type products suggest, leads to a weight gain of primarily fat with very little muscle. These 2000-5000 calorie products are also much more expensive to use since they suggest that you use a very excessive amount of their product daily to obtain the excessive (fat building) calories they somehow boast of. For a muscle/mass building program the sciences, expert athletes and top trainers indicate adding no more than 500-1000 extra quality calories to your daily diet.


(Use 4 heaping scoops daily). For best results divide these 4 scoops into 2 scoops twice daily, mix each 2 scoops into 12-16 ozs. cold water or lowfat milk.
Free Of
Artificial sweeteners

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 227 g (4 Heaping Scoop)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
Cholesterol less than5 mg1%
Sodium174 mg7%
Total Carbohydrate176 g54%
   Dietary Fiber3 g3%
   Sugars26 g
Protein45 g
Vitamin A0%
Vitamin C1%
Amino Acid Profile
typical analysis - mg per 100 gms
L-Alanine1747 mg
L-Arginine936 mg
L-Aspartic Acid3838 mg
L-Cysteine593 mg
L-Glutamic Acid5522 mg
L-Glycine593 mg
L-Histidine624 mg
L-Isoleucine1685 mg
L-Leucine4212 mg
L-Lysine3401 mg
L-Methionine780 mg
L-Phenylalanine1061 mg
L-Proline1498 mg
L-Serine1405 mg
L-Threonine1654 mg
L-Tryptophan (naturally occurring)468 mg
L-Tyrosine1217 mg
L-Valine1685 mg
Other Ingredients: Instant NEW TECH concentrated glucose polymers (complex carbohydrates). PRO-AMINO complex consisting of highest quality most biologically active whey proteins and peptides, including ion exchange whey protein with beta lactoglobulin, alpha lactalbumin, immunoglobulin and bovine serum albumen, whey protein isolate, whey hydrolysate-peptides and amino acids, fructose, 100% pure pharmaceutical grade creatine monohydrate-10 grams (10,000mgs) per serving, cocoa, chocolate flavor, vanilla flavor, papa.

This container is filled by weight, some settling of contents may have occurred during shipping and handling.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Attention, Weekend Warriors! Your Two-Day-a-Week Exercise Routine Has Benefits, but Also Some Drawbacks...

The week is often busier than we expect—whether you’re spending extra hours in the office or taking care of a sick kid. At the end of the day, you feel drained and that workout just isn’t going to happen.

It’s easy to put fitness on the back burner with so many other tasks on your list, but the fact remains that an active lifestyle is important for both physical and mental health. The good news is, you don’t need to add a 50-minute workout to your M-F to-do list.

Woman with Ponytail and Headphones Jogging in Afternoon Sunlight in Woods as Part of Weekend Warrior Workout |

One alternative is the “weekend warrior” regimen. It’s convenient and time efficient, which can be a life-saver for a hectic week while ensuring that you still make time for you and your body. Still, it may not be the perfect solution.

Consider the benefits, drawbacks and another simple alternative, to find the best way to make time for fitness in your hectic schedule.

Benefits of weekend warrior workouts

The idea of weekend-only workouts is that small doses of exercise are more beneficial than no exercise at all, and research from the Journal of the American Medical Association (JAMA) does support this. The data finds that as long as adults participate in at least 75 minutes of vigorous activity or 150 minutes of moderate activity per week, the benefits are the  same—regardless of when or how that activity is achieved.

If you condense this required physical exertion into just two days, the results can be as effective as a fitness routine spread out across the week. JAMA explains, “Quality might be more important than quantity.”

In fact, the study, which tracked the exercise habits of more than 63,000 men and women found that people who engage in weekend warrior workouts are at a 40 percent lower risk of cardiovascular disease, 18 percent lower risk of cancer mortality and 30 percent lower risk of death in general, compared to those who are “insufficiently active.”

These health benefits, the research suggests, are similar to those observed in people who exercise on a more frequent basis during the week. But, that’s not the whole story.

Drawbacks of weekend warrior workouts

While the JAMA data makes a strong case for the health and longevity benefits of a weekend warrior workout, there are potential hazards associated with this regimen too. Performing 75 to 150 minutes of high-intense movement in just two days increases the risk of injuries:

“If you exercise during the weekend enough to meet recommendations, you’re probably more likely to do it in a vigorous fashion. So because of that, you’re probably more likely to suffer musculoskeletal injuries,” cautions I-Min Lee, professor of medicine at Harvard Medical School, in an article for U.S. News & World Report.

In order to ensure the body can sustain this level of strenuous exertion, you have to be dedicated to stretching consistently before and after your workouts.

What’s more, there are some limitations to the JAMA study. Brian Parr, associate professor of exercise and sports science at the University of South Carolina-Aiken, explains in an interview with CNN Health.

“It doesn’t tell us much about how these activity patterns impact health the way most of us would consider it, from controlling blood pressure, diabetes and blood lipids, to depression and weight control. It also doesn’t say anything about fitness including strength, endurance and flexibility which is an important reason many people are active.”

Parr also points out that 94 percent of weekend warriors participate in sports that are full-body and often “more intense than what they might do if they exercise regularly.” This can lead to extreme muscle soreness, pain and discomfort, or athletic-related injuries.

Finally, exercise increases your serotonin levels, leading to fewer symptoms of depression and anxiety. By exercising more throughout the week, you may be able to better handle the stresses of a hectic lifestyle.

How to integrate movement into your busy life

No matter how you choose to schedule your time, you need to find a way to stick with fitness long-term if you want to reap the benefits. Creating consistency in the workouts that you do, not just in the frequency, is key to seeing results, says Matt Russ, an expert level coach for USA Cycling explains this importance. Russ explains the importance of the former:

“Consistency doesn’t just apply to the frequency of workouts, but how consistently that you adhere to the workout format. It’s no surprise that those who follow their plan precisely are the ones who see the greatest improvements in performance. There might only be room for one or two breakthrough workouts per week, [but] hitting these important workouts consistently and correctly is the key to forward progression.”

As you might have expected, consistency in frequency does come into play as well, as Russ continues to explain: “It is too straining for the body to experience sporadic spurts of strenuous exercise. For optimal results, you want to build up to higher levels of cardiovascular, flexibility and strength training.”

This gradual increase allows your muscles and associated tendons and ligaments to grow and adjust to the challenges of a tough regimen.

If you simply cannot fit a full workout in during the week, there are low-maintenance ways to help you become more active on a consistent basis during the week. The idea is simple: perform quick, explosive bursts of movement for short periods of time. These intervals can be done anywhere with minimal—or no—equipment.

Even if each one adds up to only 10 minutes, speed, vigor and intensity allows you to experience similar benefits as a 50-minute endurance workout in terms of reducing blood sugar and boosting the metabolism, suggests the Public Library of Science.

Here are a few short exercises to add to your daily routine:

  • Do jumping jack repetitions in the kitchen while your coffee brews each morning.
  • Jog up the stairs instead of taking an elevator and lift your knees for extra momentum.
  • For exercise at work, stand up from your desk periodically to execute a fast-paced series of lunges, squats and pushups.
  • Pace briskly around the office or parking lot on your lunch break and keep a pair of dumbbells on hand, so you can perform upper-body moves like bicep curls, deltoid presses and tricep extensions as you walk.
  • Do abdominal sprints in the evening as you watch Netflix to target the core, obliques and thigh muscles.

All of these can also be done in 10 minutes in the morning or at night, right in your living room or bedroom.

Get active all week long

The benefits of intense, weekend warrior workouts don’t seem to outweigh the potential drawbacks. Use quick, intense movements for short bursts of time to reap the mental and physical benefits of working out. You may even notice your weeks feel less stressful with a few short workouts mixed in between appointments.

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