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Irwin Naturals Power to Sleep PM 6 mg Melatonin -- 60 Liquid Softgels


Irwin Naturals Power to Sleep PM 6 mg Melatonin
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    $0.60 per serving

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Irwin Naturals Power to Sleep PM 6 mg Melatonin -- 60 Liquid Softgels

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Irwin Naturals Power to Sleep PM 6 mg Melatonin Description

  • Promotes a Restful Sleep Cycle So You Wake You Refreshed
  • No Preservatives Added

Power to Sleep PM 6 mg Melatonin is designed to help you relax before bed, to sleep soundly throughout the night, and to wake-up feeling refreshed in the morning. This advanced formula focuses on these 3 targeted areas to promote restful sleep without casting early-morning drowsiness.

  • Promotes Relaxation: A combination of soothing nutrients helps to relax the body and calm the mind.
  • Stimulates Sleep: A full 6 mg of Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle.
  • Supports Balance: L-Theanine helps to reduce the effects of stress, while minerals (Calcium, Magnesium) help to replenish essential nutrient stores.

Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.


Directions

(Adult) Take two (2) Liquid Soft Gels 30 minutes before bedtime to promote a restful sleep.

Free Of
Added preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Liquid Softgels
Servings per Container: 30
Amount Per Serving% Daily Value
Calcium (as Calcium Citrate)11 mg1%
Magnesium (as Magnesium Citrate)12 mg3%
Flaxseed Oil1000 mg*
Ashwagandha extract (4.5% withanolides) (root)150 mg*
Hops extract (10:1) (flower)150 mg*
Lemon Balm extract (5% rosmarinic acid) (aerial)150 mg*
Passionflower extract (3.5% vitexin) (flower)150 mg*
GABA100 mg*
L-Theanine50 mg*
Melatonin6 mg*
Bioperine Complex
BioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome)
6 mg*
*Daily value not established.
Other Ingredients: Gelatin, purified water, glycerin, beeswax, caramel color, soy lecithin, maltodextrin, annatto, titanium dioxide, St. John's bread (carob), silicon dioxide and turmeric.

Contains: soy

Warnings

Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Reasons Why It's Crucial to Get a Good Night's Sleep

Think of sleep as your body’s ultimate restoration program. Sleep is essential to healthy functioning, for both your brain and your body. The converse is true too: Not getting enough sleep adversely impacts many bodily systems and over time can contribute to risk of chronic disease and health problems.

Alarm Clock on Nightstand Beside Someone Getting a Good Night's Sleep | Vitacost.com/blog

Here are five of the many good things that come with a good night’s sleep:

Brain clears

Sleep does wonders for ability to think clearly. The brain depends on sleep to replenish the energy the brain uses throughout the day. Our brains actually run on electricity, and that same electricity creates chemical waste products—metabolites—that get flushed out when we sleep. If you don’t get enough sleep and that chemical process doesn’t have a chance to run, your mind may feel fuzzy the next day.

Lack of sleep red flag: Sleep deprivation often makes it harder to concentrate and organize your thoughts.

Organs chill out

During the night, all of our organs quiet down. Kidneys slow down urine production, which is why we need to pee less when we sleep. Heart rate slows. Digestions tapers off in the intestines, and the liver takes a break from detoxification and tries to build and repair tissues. In general, your body goes into repair and prepare mode, getting all systems ready for the new day.

Lack of sleep red flag: The body produces more adrenaline when it’s awake, which can lead to adrenal fatigue and increased anxiety.

Hunger hormones decrease

Sleep regulates your levels of ghrelin, the hormone that signals hunger. It also increases the production of leptin, ghrelin's complementary hormone, leptin, the hormone that signals fullness. Adequate sleep means these two key hormones, essential for a strong metabolism, do their job of curbing hunger efficiently. If you are sleep-deprived, your brain gets the signal to keep on eating, plus fewer signals to stop eating when you are full.

Lack of sleep red flag: An increase in appetite and a harder time resisting food cravings, especially for fatty food.

Growth hormones circulate

During NREM sleep—non-rapid eye movement—our bodies make a host of different growth hormones. This is not the same as performance enhancing growth hormones. It’s the kind that fuels growth in children but also maintains our tissues and organs throughout our life. Children whose sleep is impaired by sleep apnea, for example, often experience growth delays. Growth hormones are also responsible for any kind of physical recovery, such as rebuilding muscle mass and healing wounds.

Lack of sleep red flag: Less than 7 hours of sleep a night may influence your production of growth hormones. Decreased energy, extreme fatigue and finding physical activity harder are signs of waning growth hormone levels.

Immune system strengthens

Getting enough sleep increases the likeliness of opening our immune systems warding off attacks.  Sleep enhances our immunity, protecting our bodies from ailments such as colds, flu and other illnesses. When we don’t get enough sleep, the body produces less cells and proteins and our immune system becomes more vulnerable to inflammation.

Lack of sleep red flag: A lingering cold or seasonal illness that you just can’t shake. Rest, as simple as it seems, can really do wonders for our health.

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