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Jigsaw Health Electrolyte Supreme Jar Berry-Licious -- 60 Servings


Jigsaw Health Electrolyte Supreme Jar Berry-Licious
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Jigsaw Health Electrolyte Supreme Jar Berry-Licious -- 60 Servings

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Save 15% off Code MEMORIAL Ends: 5/30 at 9 a.m. ET

Jigsaw Health Electrolyte Supreme Jar Berry-Licious Description

  • Jigsaw Health The Magnesium People
  • Great Taste • Nourishing • Energizing
  • 100% Non GMO Ingredients
  • Gluten Free
  • NSF - Certified for Sport®

Provides a broad spectrum of electrolytes, vitamins and minerals to support energy production and healthy muscle function.

 

Hydrate with Jigsaw Electrolyte Supreme™

 

Plain drinking water (even bottled "mineral water") does not deliver the necessary quantity or balance of the essential minerals and electrolytes that your body requires for optimal hydration. Jigsaw Electrolyte Supreme™ provides a balanced combination of key electrolytes and minerals such as calcium, magnesium, zinc, selenium, sodium and potassium as well as important B complex vitamins in their active, bioavailable form to enhance energy production.

 

"Awesome electrolyte containing everything I need. I haven't had leg cramps since using this product." -Tony

 

"Following the keto diet and this makes me feel energized and on the move. Love the berry flavor, definitely recommend to others." -Denise

 

Jigsaw's Quality Promise

Every batch of product s tested by a 3rd party lab to ensure purity and potency. And, the results are posted online for all to see; we believe that what's on the label is what should be in the packets, and nothing else.

 

The Jigsaw Guarantee

Jigsaw Health is committed to providing you with highly effective, premium-quality supplements. However, if you are not completely satisfied with a purchase, we offer 1 90-day, hassle-free, Full money-back guarantee...that includes the cost of shipping


Directions

Suggested Use: As a dietary supplement, mix 1 scoop in 8-16 oz of water (to taste) and stir for 5 seconds once daily or use as directed by your healthcare professional.
Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (5.4 g)
Servings per Container: 60
Amount Per Serving% Daily Value
Calories10
Total Carbohydrate4 g<1%
   Sugars0 g
   Erythritol2 g
   Other2 g
Vitamin C (as calcium ascorbate)260 mg533%
Vitamin D3 (as cholecalciferol)100 IU25%
Vitamin B6 (as pyridoxal-5'-phosphate)1 mg50%
Vitamin B12 (as methylcobalamin)6 mcg100%
Biotin75 mcg25%
Calcium (as calcium ascorbate)30 mg3%
Iodine (as potassium iodide)50 mcg33%
Magnesium (as dimagnesium malate) Albion®20 mg5%
Zinc (as zinc bisglycinate chelate) TRAACS®3.75 mg25%
Selenium (as l-selenomethionine)18 mcg26%
Copper (as copper bisglycinate chelate) TRAACS®200 mcg10%
Manganese (as manganese bisglycinate chelate) TRAACS®0.5 mg25%
Chromium (as chromium nicotinate glycinate chelate) TRAACS®40 mcg33%
Sodium (as sea salt, sodiun bicarbonate)270 mg11%
Potassium (as potassium chloride, potassium glycinate complex, potassium bicarbonate, potassium Iodide)206 mg6%
Other Ingredients: Organic erythritol (Pyure®, for sweetness), citric acid (as bicarbonate reactor, for flavor), natural flavors (no MSG, for tartness), stevia leaf extract (Reb-A), red beet juice (for color), silicon dioxide (reduces clumping), monk fruit extract (for sweetness).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Properly Pace Yourself During Exercise (and Why it Matters)

Pacing yourself during physical activity is smart to ensure that you don't burn out, overtrain, or suffer an injury. Beyond that, pacing is vital in training sessions to ensure that you can finish strong. The same especially holds true when you are competing in a race or fitness event.

Woman Runner in Park Wearing Headphones Checking Watch to Learn How to Pace Yourself | Vitacost.com/blog

What is pacing, and why does it matter?

Pacing is essentially a strategy that you use to distribute your energy throughout your entire bout of physical activity. Being cognitively aware of how much you are physically exerting yourself will keep you in touch with signs of fatigue and allow better control of performance. Properly controlling your pace during your physical activity can help you prevent working so hard that you're unable to complete your training in the next session. Pacing allows you to avoid injury while still adding those precious extra miles, reps, or lowering your time in a race. Runners, for example, often experience injuries that prevent them from training maximally. Approximately 20 to 80% of runners experience injuries, and the majority of runners endure pain more significant than the average muscle soreness expected from physical exertion. Injuries and pain are often due to overuse, caused by not correctly pacing your training sessions. Indeed, pacing is the secret sauce for being able to improve your performance week over week. Pacing allows you to connect your body to your mind to control the outcome of your training.

How to find your proper pace

Although it is essential to listen to your body during any training session, there are some general guidelines for finding your pace. There are even online calculators to help you find your run training pace. You enter your most recent race time, and the calculator will show you how fast to run during your training week. For instance, the calculator will show you how to run at a comfortable pace based on your race time. Most exercise physiologists encourage runners to train at an easy pace for 80 to 90% of their weekly training to build their aerobic endurance and physical strength while still allowing recovery. These types of calculators are a good jumping-off point, but of course, you should always listen to your body, whether it's telling you that you can work a little harder or back off in intensity.

Tips for adjusting your pace

You can adjust your pace in real-time by simply following the physical cues your body gives you to tell you where you are within the ventilatory threshold (VT). This is a commonly used method for determining your training intensity based on your breathing in connection to your heart rate.
  • Below VT1: You should be able to hold a conversation during easy training, whether that be runs, lifting, walking, swimming, etc.
  • VT1: For a moderate pace, you should be able to speak, but it requires some effort
  • Above VT1/Below VT2: For intense exercise, you might be able to get out some sentences, but it doesn't feel comfortable.
  • VT2: For maximally intense exercise, which would be limited to a few seconds, speaking is tough, only a few words at a time with great effort

How to pace yourself for improved training

No matter if you are swimming, running, lifting weights, or performing a HIIT workout, being aware of your training pace can help you tap into new methods that challenge your body, help you progress, and keep you injury-free. Here are some pacing ideas for your next workout:
  • Alternate different paces depending on your workout: visualize how fast or slow you would go depending on how much time you plan on training. For example, if during a 30-minute workout, you will sprint for 2 minutes and then rest before sprinting again. Or if you will do a 30-minute steady run. Keep this in mind while you train and try alternating workout intensities and pace on different training days. Record your results.
  • However fast you think you should go, go a little slower: people often overestimate how much energy they can exert over a period of time. Many people start more intensely than they can carry out through their workout. Try starting easier than you think you need to and then ramping up the intensity in the middle of your activity. Remember to save some gas to finish your training.
  • Build endurance by adding time instead of intensity: try maintaining a pace that allows you to train at medium intensity for about 20 minutes. When this becomes easier, add more time to your training session, for example, 10% longer. Continue adding 10% to 15% each week. If you wish, decrease your training time every fourth week by 10% to 20% for maximal recovery.
  • Pay attention to how you feel at the beginning, middle, and end: the beginning of your workout should feel too easy, perhaps like you're going too slow, and you'll want to push more. The middle of your training should feel like you're correctly pacing yourself. At the end of your workout will feel like you can barely keep going at the current pace. Using this strategy will help you to progress your fitness level.

Pacing helps maximize your training efforts

Essentially, pacing is a smart strategy to organize and structure your workouts with improvement in mind. And improvement means progress, which is what we are all looking for. Pacing helps you neither under nor overperform, keeping you motivated towards your goals and preventing overuse injuries and burnout. Taking the time to plan out your workouts and your ideal pace while keeping track of your progress will provide tremendous dividends and make all that training pay off.

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