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Karen's Naturals Organic Just Strawberries® -- 4 oz


Karen's Naturals Organic Just Strawberries®
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Karen's Naturals Organic Just Strawberries® -- 4 oz

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Karen's Naturals Organic Just Strawberries® Description

  • 100% Natural Crunchy & Delicious Freeze-Dried Fruit
  • 1 Bag = 3 lbs Fresh Berries
  • USDA Organic • Non-GMO • Kosher
  • No additives, Preservatives or Sweeteners

Nothing's tastier than sweet, juicy, organic summertime strawberries. Picked fresh and dried at low temperatures to preserve flavor and essential nutrients, Organic Just Strawberries make a delightfully crunchy treat. Sprinkle on yogurt, salads, and cereal, or mix into smoothies, pancakes, and scones for an intense burst of berry flavor.

Free Of
GMOs, Additives, Preservatives or Sweeteners, Dairy, Wheat, and Nuts.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 oz (28 g)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories110
Calories from Fat5
Total Fat0.5 g1%
   Trans Fat0 g
Sodium0 mg0%
Total Carbohydrate25 g8%
   Dietary Fiber4 g16%
   Sugars15 g
Protein1 g
Vitamin A0%
Vitamin C120%
Calcium4%
Iron4%
Other Ingredients: Freeze-dried organic strawberries.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Everything You Ever Wanted to Know About Strawberries (+ a Berry Good Recipe!)

While there are plenty of refreshing and colorful fruits in season for summer, there’s one bright and juicy berry that often rises above the rest – strawberries!

They’re versatile, refreshing and can be found at most local markets this time of year. Make healthy eating fun by adding them to daily meals and snacks.

Nutritious Strawberries in Heart-Shaped Bowl | Vitacost.com/Blog

Did you know?

A strawberry is actually a member of the rose family (what!?) and not a true berry (mind blown!). The seeds on the surface of the “berry” are called achenes, which are the true fruit portions and a good source of fiber providing 3 g per serving. 

Clinical research suggests eating one serving a day of eight strawberries may improve heart health, control diabetes and support brain health. These fiber-filled berries contain many essential nutrients to help our bodies function at their peak.

Why to love these berries

  • One serving makes for a quick and satisfying on-the-go snack.
  • Just one serving meets 110% of the recommend daily value of vitamin C.
  • Versatile fruit that can be used in savory recipes such as strawberry salsa and sweet recipes for foods like jams and more.

You can also use strawberries as a natural sweetener. Enhance your hydration routine by infusing strawberries into water. Plus, they’re perfect to round out any dish and add a pop of color as a side item.

How to pick the perfect strawberries

  • Rich red color, plump flesh and firm feeling
  • The caps should be bright green, fresh looking and fully attached
  • Avoid berries with large uncolored areas, bruises or mold

Storage & preparation

When you get home from the store or market, remove berries from the container immediately and store in an air tight container inside your refrigerator’s cold storage bin. This allows for increased humidity and decreased airflow to help maintain freshness. Tip: refrain from pre-slicing them your berries.  

Prior to serving, wash berries in a colander with a steady flow of cold water. If desired, remove the green caps with a paring knife or with a strawberry huller. Tip: save these to add to your smoothies later. Fresh strawberries are best eaten within 2-3 days of initial purchase.

How to prep dishes & cook with strawberries

  • Top cereal, oatmeal or yogurt with fresh strawberries.
  • Toss sliced strawberries into a simple spinach salad with your favorite veggies, red onion, almonds and goat cheese to increase your fiber intake.
  • Switch up your breakfast routine with a whole wheat English muffin topped with low-fat cream cheese and sliced strawberries to round out the first meal of your day.

Sweet & Savory Fruit Kebabs

These colorful skewers are easy to make and fun to eat! Serve with yogurt or sweet and
nutritious cinnamon-tahini dip.

  • Long or short wooden skewers
  • 8 strawberries (cut into halves)
  • 16 pineapple chunks (diced into 1-in. pieces)
  • 16 green or purple grapes
  • 1 8 oz. package low-fat mozzarella cheese, cut into 16 pieces
  1. Pierce and slide a cheese cube, grape, pineapple and strawberry onto each skewer (double up on fruit if using long skewers). Repeat with remaining fruit.

Shop Vitacost for mini skewers and ingredients for making yummy fruit dips!

For more, check out 5 of our favorite healthy strawberry recipes on the blog!

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