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Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt -- 12 Bars


Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt
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Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt -- 12 Bars

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Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt Description

  • 5g Sugar • 6g Protein - 50% Less Sugar then the Average Nutrition Bar
  • Gluten Free
  • Low Glycemic Index
  • No Sugar Alcohols
  • Dairy Free
  • No Genetically Engineered Ingredients
  • Low Sodium
  • 0g Trans Fat
  • Ingredients You Can See & Pronounce®

Our Nuts & Spices bars have to meet a strict standard: 5g of sugar or less. And full of delicious flavor, they seem too good to be true. But made with simple and wholeingredients, they're a snack that only tastes indulgent.

 

Do the kind thing for your body, your taste buds & your world

Welcome to the KIND community! Here at KIND, we do things differently. Instead of "or" we say "and". We choose healthy and tasty, convenient and wholesome economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder. We call this the KIND Movement, which has inspired  millions of unexpected acts of kindness around the world.

 

Kindly yours,

Daniel Lubetzky, KIND Founder

Free Of
Gluten, GMO's, trans fat, dairy, sugar alcohols.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (40 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories200
Total Fat15 g19%
   Saturated Fat3 g15%
   Trans Fat0 g
   Polyunsaturated Fat3.5 g
   Monounsaturated Fat8 g
Cholesterol0 mg0%
Sodium140 mg6%
Total Carbohydrate16 g6%
   Dietary Fiber7 g25%
   Total Sugars5 g
     Includes 4g Added Sugars8%
   Sugar Alcohol0 g
Protein6 g
Vitamin D0 mcg0%
Calcium54 mg4%
Iron1 mg6%
Potassium212 mg4%
Vitamin E5 mg35%
Vitamin B20.2 mg15%
Vitamin B32 mg15%
Biotin11 mcg35%
Phosphorus114 mg10%
Magnesium65 mg15%
Zinc1 mg10%
Copper0.2 mg20%
Manganese0.4 mg15%
Molybdenum5 mcg10%
Other Ingredients: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, cocoa powder, sea salt, soy lecithin, natual flavor, cocoa butter.

Allergen Information:
Contains almonds, peanuts, and soy.
Made in a facility that processes tree nuts and sesame seeds.
May contain nut shell fragments.

*This bar has 5g sugar; the averaage nutrition bar has 12g sugar.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Back-to-School Nutrition Tips & Hacks from our Dietitian Team

Back-to-school is a time of transition and new beginnings, and it often brings a renewed motivation to get wellness habits back on track. Packing lunches and planning meals around extracurricular schedules can feel overwhelming and even mundane, but it’s a great opportunity to improve nutrition for the whole family. Luckily, Kroger’s dietitian team rounded up top tips for parents to help their kids eat healthy this school year – and the process doesn’t need to be boring or complicated. With these tips on healthy eating for kids (plus a little shopping and planning on your part) you can help feed those growing brains and bodies with the good stuff.

Woman's Hands Prepare Packed Lunch With Vegetables to Represent Healthy School Lunches | Vitacost Blog

Top Tips for Making Healthy School Lunches

1. Every little bit (or bite!) counts

When your kids are trying new foods (or not eating foods you’ve packed), remind yourself that even a single bite is success. Pressuring kids to eat often backfires. Instead, relish in the bite they did take or the fact that healthy foods made it into the lunch box. Also, if your kid is running out the door with a less-than-ideal meal (it’s going to happen), try to pair it with at least one nutritious option, like milk, yogurt, fruit, vegetables, whole-grains or lean proteins. It all adds up!  - Katy Keogh, MS, RDN, LD

2. Get the gadgets

The right lunch containers can offer more food options and make your life easier. Food containers with divided sections, like bento boxes, make lunch easy to pack and easy to clean. Insulated hot food thermoses provide the added option of hot meals. - Taylor Newman, PhD, RDN, LDN

3. Time-savers

Shortcuts are always welcome! Consider buying pre-cut produce. Baby carrots and sliced watermelon are two healthy, kid friendly snacks that save time when packing lunches.  - Taylor Newman, PhD, RDN, LDN

4. Involve your kids

Include your children in meal planning their lunches. You can provide options for each food group to ensure balanced meals, and they can select from two choices. For example, offer:
  • Peanut butter and jelly or turkey sandwich
  • Yogurt or cheese stick
  • Banana or apple
  • Broccoli with dip or celery with peanut butter
The kids can also help assemble snacks, like homemade trail mix or yogurt parfaits. Take the participation a step further and bring the kids grocery shopping. Ask the kids to find different products from the shopping list. - Sarah Limbert, RDN, LD, Molly Hembree, MS, RDN, LD & Emily Rider, RDN, LD

5. Lunch prepping

Consider meal prepping for lunches. On Sunday evening, round up the kids for a fun lunch-packing session. Having portioned options for lunches available to grab will help simplify chaotic mornings. Bonus: See if your kids can name three food groups that are included in their lunches. - Sarah Limbert, RDN, LD

6. Dip it

Include a dip for lunch. Dips can be a great way to increase intake of fruits and veggies, and they’re fun. A Greek yogurt based dressing can be a nutritious and delicious option for raw vegetables. - Laura Brown, MS, RDN, LD, ACSM-CPT

7. Repurpose leftovers

Make it easy for yourself. If you had pasta the night before, include a small portion as part of the next day’s lunch. If there are leftover vegetables from dinner, add those as a side dish. - Laura Brown, MS, RDN, LD, ACSM-CPT

8. Play with food

To encourage having a fruit or vegetable at each meal, make it fun! Use small cookie cutters to make fun shapes, or get creative with toothpicks, popsicle sticks or skewers. - Lisa McCune MS, MPH, RDN, LDN

9. Make visual pairs

Place sweet or salty treats next to fruits or vegetables so all options get equal visual attention. For example, instead of packing chips in a separate bag outside of the bento box, place the chips in the bento box next to the fruit salad or baby carrots. - Lisa McCune MS, MPH, RDN, LDN

10. Log it

Record favorite lunch ideas in one location for future reference. Whenever you find a new lunch idea that works for your family, write it down. If you’re stuck in a meal rut, you can always look at what's worked for you in the past. - Emily Rider, RDN, LD Dietitians are well versed in helping people hack their way to easier and tastier food ideas. If you need a little help in that area or more personalized food-as-medicine advice, book a telenutrition appointment with any of our talented Kroger Health Dietitians.

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