Kinnikinnick Panko Style Bread Crumbs Gluten Free Description
Kinnikinnick's Promise
Crafting safe and scrumptious gluten-free baking since 1991, also free from dairy, nuts, peanuts and now soy. Still family owned, we're loved the world over by those with celiac disease and on restricted diets. Share the Best Things in Life with your family and friends, free from risk and worry.
We've got you covered for breakfast, lunch and dinner.
Gluten Free Has Never Tasted So Good.
Directions
Preparation Tips: Kinnikinnick Panko crumbs are unseasoned so you can add whatever flavors and seasonings you like. Add you favorites like salt and pepper, parmesan cheese or garlic, parsley and oregano to the crumbs prior to applying to the chicken. When coating chicken for best results, flatten chicken to uniform thickness using a mallet, brush with olive oil then coat with Panko Style Bread Crumbs. Always check that your chicken is at 165o (73oC) internal temperature before serving.
Pan-Fry Instructions:
• Preheat 4 tbsp olive oil in a frying pan over medium heat.
• Cook chicken 4-5 minutes per side until golden brown and cooked thoroughly.
Bake Instructions:
• Preheat oven to 400°F (180°C).
• For chicken breasts, bake for 30-35 minutes, adding 10-15 minutes if bone is in.
• For chicken fingers and nuggets baked for 15-20 minutes.
• Flip at half way point for crisper coating.
Free Of
Tree nuts, peanuts, soy, gluten, GMO, wheat, dairy, animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 12
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 160 mg | 7% |
|
| Total Carbohydrate | 24 g | 9% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes Added Sugars | 1 g | 2% |
|
| Protein | 2 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 50 mg | 4% |
|
| Iron | 0.6 mg | 4% |
|
| Potassium | 20 mg | 0% |
|
Other Ingredients: Pea starch, water, tapioca starch, white rice flour, pea protein, canola oil*, dextrose*, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, monocalcium phosphate), pea fiber, salt, modified cellulose.
May contain eggs.
*Not a product of genetic engineering.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Panko-Crusted Baked Zucchini Fries (Gluten-Free)
They’re the ultimate comfort food – crave-able, crispy fries. But all that oil tends to please your palate and not much more. These baked zucchini fries delight the whole of you. Coated with seasoned gluten-free panko bread crumbs, they’re crisp on the outside and tender and hot on the inside – and full of veggie goodness. Stealthily slide this healthier side onto your table on burger night for an easy menu update.
Panko-Crusted Baked Zucchini Fries (Gluten-Free)
- 3 medium zucchini (cut lengthwise into 3-inch sticks, ¼ to 1/2-inch thick)
- 3 eggs (whisked)
- 3/4 cup gluten-free panko bread crumbs
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- ¼ tsp. black pepper
- Preheat oven to 425 degrees F. Line two baking sheets with parchment paper.
- Create assembly line with two bowls; one with whisked eggs, another with bread crumbs, yeast and seasonings. Dip zucchini into egg and let excess drip off; dip into dry mix to coat all sides. Arrange on baking sheet.
- Repeat until all sticks have been coated, leaving space to maximize crispiness.
- Bake 15-18 minutes, or until golden-brown and tender.
Get the ingredients you need from Vitacost.com!
