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Klean Athlete Klean Hydration Single Serve Sachets - NSF Certified for Sport Natural Orange -- 10 Servings

  • NSF certified sport
Klean Athlete Klean Hydration Single Serve Sachets - NSF Certified for Sport Natural Orange
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Klean Athlete Klean Hydration Single Serve Sachets - NSF Certified for Sport Natural Orange -- 10 Servings

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Klean Athlete Klean Hydration Single Serve Sachets - NSF Certified for Sport Natural Orange Description

  • Fluid and Electrolyte Replacement
  • NSF® Certified Sport
  • Gluten Free
  • GMO Free
  • Vegetarian
  • Vegan

An athlete’s most important asset on game day, during training, or out on the race course is his or her engine. To perform at its best, the body requires adequate fluid and electrolyte intake before, during and after exercise. During physical activity, the body loses fluid and electrolytes through sweat. Even modest fluid losses can diminish physical performance. Klean Hydration consists of 6% carbohydrates, comprised of simple carbohydrates (glucose and fructose) and a complex carbohydrate (branched dextrin) with additional minerals for the replacement of fluid and electrolytes during physical activity.

The carbohydrates and sodium in this natural orange-Flavored drink mix support the intestinal absorption of fluids to maximize hydration efficiency. Klean Hydration also has an osmotic concentration, or osmolarity, similar to that of body fluids, to support fluid replenishment without slowing you down. Performing at your best through optimal hydration is simple with this great-tasting, naturally sweetened and balanced hydration powder.


Key Benefits

• Supports the intestinal absorption of fluids to maximize hydration efficiency with a combination of simple carbohydrates (glucose and fructose) and a complex carbohydrate (branched dextrin) in a naturally sweetened, orange-flavored drink mix
• Sodium and potassium are necessary for the normal functioning of cells, nerves, and muscles
• Magnesium supports muscle function
• Supports optimal hydration and fluid replenishment with an osmotic concentration similar to that of body fluids


Klean Is Clean

Klean Athlete products are GMO-free and formulated without wheat, gluten, or artificial coloring, flavoring or sweeteners.


The NSF Certified for Sport® certification program, verifies that:

  • Testing products so they do not contain any of 290 substances banned by major athletic organizations
  • The contents of the supplement actually match what is printed on the label
    • Toxicological review of ingredients and verification of the product


Suggested Usage: As a dietary supplement, mix 1 sachet daily with 8 oz of water or beverage of choice or as directed by a trainer, coach or health professional. Daily consumption may vary dependent upon exercise frequency, duration and intensity.
Free Of
Gluten, wheat and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Sachet (Approx 17.9 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Total Carbohydrate16 g6%
   Total Sugars12 g
     Includes 12g Added Sugars24%
Vitamin C (as ascorbic acid)12.5 mg14%
Calcium (as TRAACS® calcium bisglycinate chelate)35 mg3%
Magnesium (as magnesium citrate)25 mg6%
Sodium (as sodium citrate)180 mg8%
Potassium (as potassium citrate)70 mg1%
Carbohydrate Blend
Sucrose (from cane/beet), Highly Branched Cyclic Dextrin (Cluster Dextrin®), Dextrose, Fructose
15 g*
*Daily value not established.
Other Ingredients: Citric acid, organic orange flavor with other natural flavors, red beet (for color), and beta carotene (for color).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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12 Benefits of Bike Riding That'll Get You on the Road

[vc_row][vc_column][vc_column_text]Spring is the peak time to drag your bike out of the garage for a tune-up or to purchase a brand-new model, and once summer rolls around, biking season is in full swing. The weather is consistently cooperative enough to plan long stints on the bike, traverse city streets or push up mountainous paths. Biking is an excellent form of stimulating mental and physical activity that provides a wealth of benefits. Summer bike rides can help you decompress while boosting fitness levels and provide social interaction when you take a companion or two. To make the most of your summer bike rides, it’s best to prepare and consider your recovery. And while summer bike rides are often the most enjoyable, there are precautions to be aware of due to heat and humidity. Here, you can learn how to maximize your summer bike rides for the most enjoyment and get the benefits of bike riding while staying safe.

A Father and Son Enjoy a Bike Ride With Helmets, Showing off the Many Benefits of Bike Riding.

12 Benefits of Bike Riding

Biking is a form of physical activity that, if done consistently, can lower the chances of depression and anxiety, improve sleep quality and protect you from multiple diseases and illnesses. What’s more, it’s easy to adjust to your fitness level and is a low-impact, joint-friendly form of exercise. Pairing the incredible benefits of exercise with those gained from exposure to the great outdoors, such as better mood, increased happiness, more energy and improved self-esteem, makes biking a top-notch choice for anyone looking to enhance their overall wellbeing. However, biking, in particular, has been shown to provide specific health benefits, including:
  1. Better cardiovascular health, including lower risk of cardiovascular disease
  2. Improves cardiorespiratory fitness levels
  3. Reduces all-cause mortality, cancer mortality and cancer morbidity
  4. Less chance of overweight and obesity
  5. Improves body composition and functioning
  6. Builds coordination and proprioception
  7. Boosts wellbeing
  8. Fosters independent aging
  9. Less risk of chronic diseases, including diabetes, coronary artery disease and depression
  10. Overall increase in emotional wellbeing and happiness
  11. Reduces exposure to air pollution
  12. Fosters social interaction and community

Maximize Your Biking Benefits

While a comprehensive guide to setting up your bike for the best ride is beyond the scope of this article, it’s a good idea to understand the basics of bicycle setup and maintenance. Ensure your bike is tuned-up and greased and the chain and brakes are properly working. Next, be sure your saddle height, angle and handlebar reach are all optimized for your body and comfort. If unsure, find a local bike shop and seek professional advice.

Start slowly

When you’re getting started biking for fitness, whether you’re a beginner or if you took a break over the colder seasons, it’s wise to start slowly and ramp up over a few weeks. Start with 2 to 3 weekly bike rides about 20 minutes long. Alternatively, you can stick to shorter rides during the week and go on a longer one on the weekend. Try to ride on relatively flat ground for now. Build up to 30-minute rides three times a week or so, depending on your fitness level. Try tackling some gradual inclines, too. Eventually, in about three weeks of consistent bike rides, you can aim for a longer, hour-long ride on the weekend. If you’re already conditioned and used to being on the bike, it’s still a good idea to take your time if you’re getting back into bike rides outdoors in the heat. Always listen to your body and ensure you warm up with a slower ride before reaching your peak speed, resistance, or incline.

Find a group

If you don’t have a friend or partner to bike with, consider joining a community cycling group. You can learn from more experienced riders and develop social connections. You will likely be introduced to new cycling routes or trails, gain skill and confidence, and maintain motivation to keep up your routine.

Fuel your biking trip

Fueling yourself before tackling the road, path or mountain is essential for performance and enjoyment. Choose a meal that is packed with carbohydrates and protein to provide you with energy for your ride. Pack carb-rich foods to top you up as you go. Avoid anything fatty that might cause indigestion or stomach cramps. Likewise, avoid too much fiber before and during your ride and save all the healthy fibrous foods for afterward so your digestive system won't struggle to use what you’re eating and you can access the energy faster. Hydration is vital when it comes to training, especially in the heat and humidity of summer, when becoming dehydrated is a constant risk. Ensure you are hydrating before, during and after your bike rides to prepare for losing more fluids through sweat in this weather. Consume 10 to 15 oz of water 10 to 15 minutes before you start your training, and drink more water every 20 to 30 minutes during your ride. A backpack with a bottle or a water bottle holder on your bike makes this much more accessible. If your bike ride is longer than an hour or so (less time if it’s humid), or if you tend to sweat a lot, water alone will likely not be enough to ensure proper hydration. Adding electrolytes to replace those lost through sweat will prevent side effects like muscle cramps, fatigue, weakness and more severe issues such as rhabdomyolysis, heat stroke and even death. Alternating between drinking 10 ounces of water and electrolytes every 20 minutes can also work.

Recovering from biking

Recovering from your summer bike ride can help you get back on your wheels sooner without risking pain or discomfort. You’ll also feel fresher and energized if you recover optimally. The first step is to continue hydrating and to eat a post-training meal that includes protein, carbs and some healthy fats. Plenty of fruits and vegetables will help you get the micronutrients needed to repair worked tissues. A bit of healthy fat, especially omega-3 fatty acids, can reduce inflammation to speed up healing and tissue repair. Mobility work and myofascial release with a foam roller or massage gun might soothe aching muscles and encourage blood flow for repair. A bath with some Epsom salts and essential oils can do much the same while promoting a restful, healing state free from physical or mental stress.

Safety Considerations

Heat and humidity are substantial risk factors when exercising outdoors in summer. When temperatures reach 98.6 degrees, or the humidity is above 70% to 80%, health risks rise substantially. If you are not used to exercising in the heat, you may wish to acclimate by spending short periods in the heat and humidity before seeking cool shelter. Gradually build up to more time and intensity within limits. Crucially, be aware of the symptoms of overheating:
  • Body temperature above 103 degrees
  • Red, hot or dry skin with a lack of sweat
  • Rapid pulse
  • Pulsing or throbbing headache
  • Dizziness or nausea
  • Confusion
Of course, you must wear a helmet and obey all road rules and signs. Learn how to signal to traffic where you intend to go and watch for hazards. Wear reflective clothing and install bike lights and a bell to be visible and audible to pedestrians and traffic.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="167735" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1689275323451{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167737" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1689275348091{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167736" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1689275367721{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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