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KOS Organic Plant Protein with Blue Spirulina & Immunity Blueberry Muffin -- 20.6 oz


KOS Organic Plant Protein with Blue Spirulina & Immunity Blueberry Muffin
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KOS Organic Plant Protein with Blue Spirulina & Immunity Blueberry Muffin -- 20.6 oz

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KOS Organic Plant Protein with Blue Spirulina & Immunity Blueberry Muffin Description

  • Nature Powered
  • USDA Organic
  • With Blue Spirulina & Immunity
  • 20g Protein
  • 170 Calories
  • Gluten Free
  • Dairy Free
  • Plant-Based
  • Soy Free

  • All-in-one protein shake, multivitamin, & immune support*.
  • Vitamin C, Blue Spirulina, Elderberry, and more.
  • Blueberry Muffin Flavor (15 Servings).
Our Award Winning Protein with Blue Spirulina & Immunity Support? Why yes... we did go there!

 

Your favorite organic plant-based protein, now packed with organic blueberry flakes, blue spirulina, adaptogens, elderberry... You get the point. This plant powered perfection is more than just blueberry muffin flavored, it's a stud muffin when compared to other plant proteins. Bottoms up!

 

Nature is pure power. Why? Because you can’t improve on the basics. Our USDA organic plant-based protein is delicious, additive-free, and a genuinely energy-packed addition to any lifestyle. The KOS formulation is an infusion of essential nutrients and minerals—but not the kind cooked up in a lab. This is energy produced naturally through sun, air, water and soil. Yeah. Plant energy. The foundation of the planet’s food chain.


Directions

KOS plant protein blends well in liquid or can be used in baking. We recommend mixing 1 serving (2 scoops) in 8-12oz of cold water or non-dairy drink and blend or shake in a shaker cup. Use as a meal-replacement option 1 to 2 times a day for healthy weight management.
Free Of
Soy, dairy, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Scoops (39 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Calories170
Total Fat6 g18%
   Saturated Fat3.5 g18%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium150 mg7%
Total Carbohydrate10 g4%
   Dietary Fiber1 g4%
   Total Sugars3 g
     Includes 2g Added Sugars4%
Protein20 g
Vitamin D0 mcg0%
Calcium45 mg4%
Iron6 mg35%
Potassium107 mg2%
Vitamin E21 mg140%
Vitamin K2 mcg2%
Riboflavin0.5 mg40%
Niacin1 mg6%
Folate17 mcg DFE4%
Vitamin B121 mcg40%
Iodine30 mcg20%
Zinc2 mg20%
Selenium24 mcg45%
Copper0.8 mg90%
Manganese0.9 mg40%
Chromium15 mcg45%
Molybdenum30 mcg70%
Other Ingredients: Organic Protein Blend: Organic pea protein, organic flax seed, organic pumpkin seed protein, organic quinoa trim, organic chia seed. Digestive Enzyme Blend: Amylase, protease, lipase, lactase, cellulase. Organic coconut milk, organic inulin, organic coconut sugar, organic blueberry flakes, organic acacia gum, natural blueberry pie flavor, organic blue spirulina, organic stevia extract, Organic Fruit and Vegetable Powder Blend (organic cranberry, organic apple, organic orange, organic carrot, organic tomato, organic broccoli, organic shiitake mushroom extract 4:1), Himalayan salt, KOS Immunity Blend (organic acerola extract, organic elderberry, organic olive leaf, organic astragalus, organic lion's mane, organic red reishi, organic turkey tail, organic echinacea purpurea, organic carrot, organic ginger), organic monk fruit extract.
Contains: Tree Nuts (Coconuts).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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All About Barre: The Ballet-Inspired Workout for All

If you’re looking for a low-impact home workout that tones, strengthens, improves balance and doesn’t require equipment, look no further than the barre workout. This ballet-inspired exercise requires zero ballet knowledge, making it accessible to dancers and non-dancers alike. Whether you’re a beginner or seasoned athlete, you’ll feel the burn of this total-body home workout.

A Group of Women Participate in a Studio Barre Class to Represent What is a Barre Workout | Vitacost.com/Blog

What is a barre workout?

A barre workout uses the elements of ballet, yoga and pilates, which means you’ll use intensive isometric moves while keeping your workout low-impact. This low-impact combo of conditioning moves gives you a whole-body workout that elongates muscles, aligns the body and strengthens the core.

Benefits of a barre workout

  • Tones the lower body; thighs, hamstrings, glutes and calves
  • Increases strength
  • Improves balance
  • Challenges all skill levels
  • Low impact
  • Improves posture by strengthening chest and shoulders while elongating the spine
  • Increases flexibility
  • Lowers stress
  • Improves focus through mindful movements

Items needed

Barre basics before you begin

  • Foot positions: Two ballet foot positions are most common in barre workouts. In first position, the heels are together and toes are pointing outward. In second position, the feet are wide apart with toes pointing outward.
  • Reps: A barre workout will use small movements with higher reps (20-40) using a combo of pulsing, squeezing and tucking.
  • Form is important: Hands gently hold the ballet bar, chair or table for maintaining balance, the back is straight and hips are stacked under shoulders with no hunching forward or leaning backward.

Common barre movements 

Parallel A parallel stance is used often in exercises and stretches. Feet are placed directly under the hips with feet and knees facing forward. Relevé Begin with feet in first position (heels together, toes turned out) and hands gently resting on the back of the chair with legs straight. Keeping spine tall and core tight, rise up onto the balls of your feet with legs straight (squeezing inner thighs together as you rise up), then lower heels back down. Pilé in first or second position Begin in first or second position with hands gently on the table or chair for balance. Lower your body in a squat keeping your bottom tucked in. Then rise back to starting position or pulse in this position before rising up. Make sure to keep your back straight; no leaning forward. Standing seat Stand facing the chair and gently hold it with both hands. Bend the knees and keep your core tight. Lift the right leg straight back and pulse the leg up and down using small movement while squeezing your glutes. Lower the leg and repeat with your left leg. Pulse A pulse is a movement done to the beat of music with small ranges of motion.

Find a barre workout that works for you

There are countless barre workouts on YouTube and fitness channels that allow you to go at your own pace. The beauty of barre at home is that workouts can last as little as 10 minutes for beginners and longer workouts can challenge even the fittest athlete. Listen to your body and choose classes that work for your abilities and needs. Enjoy challenging those muscles and perfecting that posture!

Featured Product:

Gaiam Yoga-Barre Socks | Vitacost.com/Blog

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