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Larabar Fruit & Nut Food Bar Gluten Free Peanut Butter & Jelly -- 16 Bars


Larabar Fruit & Nut Food Bar Gluten Free Peanut Butter & Jelly
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Larabar Fruit & Nut Food Bar Gluten Free Peanut Butter & Jelly -- 16 Bars

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Larabar Fruit & Nut Food Bar Gluten Free Peanut Butter & Jelly Description

  • The Original Fruit & Nut Bar®
  • No Added Sugar
  • 1 Bar = 1/4 cup of Fruit
  • Gluten Free • Dairy Free • Soy Free
  • Non-GMO • Vegan • Kosher
  • Good Source of Fiber
  • A Cholesterol Free Food

We at LARABAR® believe that a sound mind, body and spirit are derived from food in it simplest, most natural state. made from 100% real food, LARABAR® is a magical harmony of fruits, nuts and spices that will lift your vitality and provide energy with every bite. Simple. Pure. Delicious.®

 

Enjoy the energy!

Lara - Creator of LARABAR

Free Of
Gluten, dairy, soy, GMOs, added sugar cholesterol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (48 g)
Servings per Container: 16
Amount Per Serving% Daily Value
Calories210
   Calories from Fat90
Total Fat10 g16%
   Saturated Fat1.5 g7%
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat5 g
Cholesterol0 mg0%
Sodium50 mg2%
Potassium360 mg10%
Total Carbohydrate27 g9%
   Dietary Fiber4 g16%
   Sugars19 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Niacin10%
Folic Acid10%
Phosphorus10%
Copper10%
Other Ingredients: Dates, peanuts, unsweetened cherries, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Our Ultimate Guide to Date Night – Literally & Figuratively

[vc_row][vc_column][vc_column_text]It’s often said that fruit is nature’s candy. This statement couldn’t be truer of dried fruits, especially raisins, prunes, cranberries, and one of our favorites, dates. Dates are harvested from the date palm tree which are predominantly found in the Middle East, including Iraq, Iran and Saudi Arabia. Date palms are also now grown in the U.S., mostly in California and Arizona. Dates can be purchased fresh or dry. Fresh dates usually contain the pit and can be squeezed to produce some moisture, while dried dates are often pitted and do not have much “give” when squeezed.

Person Reaching for Date From Dinner Spread | Vitacost.com/Blog

What’s your ideal date?

The most common dates you’ll find at the grocery store are medjool or deglet noor. Medjool dates have a more caramel-like taste, have a softer, moist exterior, whereas deglet noor have a honey-like taste and firmer, thicker exterior. Other lesser-known varieties (but also oh-so delicious!) are super-soft barhi dates, chocolaty and brown-sugar-like mazafati dates and honey-flavored halawy dates (although there are tons more).

Benefits of dates

They’re nutrient powerhouses! Dates deliver three grams of fiber per 40-gram serving, which is equivalent to about three dates. Most of this fiber is insoluble fiber, which is known to aid digestive health by adding bulk and softness. It provides a gentle laxative effect to relieve constipation. Adequate fiber intake (28 grams fiber per day) is also likely associated with reduced cancer risk. More than 90 percent of women and 97 percent of men do not meet recommended fiber intakes. Dates are free of fat, cholesterol and sodium. They contain approximately 30 grams of carbohydrate per serving, with 27 grams of this as naturally occurring sugar and 3 grams as fiber. Dates are a good source of biotin (10% daily value per serving), a mineral that plays a key role in the metabolism of fat, carbohydrates and protein Dates are a terrific way to help reach the recommended Dietary Guidelines for Americans 2020-2025 two cups per day of fruit for adults following an average 2,000-calorie diet. Aim for up to a ½ cup of dates daily, while including other diverse fruits in your diet such as berries, apples, melons, oranges and pears.

Recipes with dates – and for dates ;)

  • Fudgy Zucchini Brownies. This unique brownie recipe relies on dates for delivering sweetness and includes two cups zucchini per recipe (we are totally on board for veggies in baked goods!).
  • Almond-Stuffed Dates with Coconut Flakes. You really can’t go wrong with stuffing nut butter into a date and then rolling it in coconut. Yum.
  • Oat Snack Balls with Cacao and Dates. This is a super simple way to get a dose of wholesome whole grains while adding in extra savory-ness with dates and cacao.
  • Caramel Apple Granola. Upgrade your breakfast with this recipe that calls for making your own caramel sauce with apples and dates.
Want to learn more about fitting fruit, including dates, into your eating pattern? Sign up for a 1:1 virtual nutrition session with one of our expert Kroger dietitians at: www.kroger.com/telenutrition.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157797" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643834447888{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/go-raw-organic-protein-sprouted-bar"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157798" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643834516999{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/joolies-medjool-date-organic-pitted"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157799" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643834535106{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/made-in-nature-figgy-pops-supersnacks"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][/vc_column][/vc_row]

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