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Larabar Gluten Free Fruit & Nut Bar Coconut Cream Pie -- 16 Bars


Larabar Gluten Free Fruit & Nut Bar Coconut Cream Pie
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Larabar Gluten Free Fruit & Nut Bar Coconut Cream Pie -- 16 Bars

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Larabar Gluten Free Fruit & Nut Bar Coconut Cream Pie Description

  • Healthy Snacking
  • Made From Five Simple Ingredients
  • Plant Based Clean Eating Made Simple
  • Healthy Indulgence
  • Box Tops for Education: Proud To Support Schools And Teachers As An Official Participating Product

Eat clean with 100% real ingredients. Larabar makes simple snacks you can feel good about eating. With our simple blend of fruits, nuts & spices, clean eating just got a whole lot easier. Whether its a breakfast bar or afternoon snack, this bar is an easy and delicious option that will lift your vitality and provide energy with every bite. Larabar Coconut Cream Pie is made from just five simple ingredients: dates, unsweetened coconut, almonds, cashews and extra virgin coconut oil and is Vegan, Gluten Free, Dairy Free, Kosher, Soy Free, Non-GMO, and a Good Source of Fiber. We’re Raising Ä Bar to real – and that means avoiding artificial sweeteners in our products and sticking with the real thing for a simply sweet taste you can trust. Simple. Pure. Delicious. Enjoy the energy!

• Healthy Snacking: With 100% real ingredients and no artificial sweeteners, you can Raise A Bar to what you love, Larabar makes simple healthy snacks you can feel good about eating

 • Made From Five Simple Ingredients: Larabar Coconut Cream Pie is made from just five simple ingredients: dates, unsweetened coconut, almonds, cashews and extra virgin coconut oil

• Plant Based Clean Eating Made Simple: Vegan, Gluten Free, Dairy Free, Kosher, Soy Free, Non-GMO, and a Good Source of Fiber

• Healthy Indulgence: Conveniently wrapped and great for packing on the go, Larabar is perfect for anything from a morning treat to an afternoon snack

Free Of
GMOs, gluten, animal ingredients, dairy and soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (48 g)
Servings per Container: 16
Amount Per Serving% Daily Value
Calories210
Total Fat10 g13%
   Saturated Fat7 g33%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat2.5 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate28 g10%
   Dietary Fiber4 g14%
   Sugars24 g
   Total Sugars20 g
     Includes 0g Added Sugars0%
Protein3 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0.9 mg4%
Potassium230 mg4%
Other Ingredients: Dates, unsweetened coconut, almonds, cashews, extra virgin coconut oil.
Warnings

Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Tips for Reading Labels When Shopping for Paleo Food

Avoiding food in wrappers, bags, cartons, cans and bottles is a Paleo diet-101 basic, right? The answer is yes—to a degree. If you’re living off the grid, growing your own fruits, vegetables and herbs, catching your own fish and hunting for meat, you may be able to avoid packaged foods easily. If you’re like most people, though, living in modern-day society requires that some items come from the store. How can you be sure you're making the best selections? Learn to read food labels!

Grocery Shopper Reading Food Label at Supermarket | Vitaost.com/blog

Whether it’s a bottle of extra-virgin olive oil or a pouch of pink Alaskan salmon, it’s important to know what to look for in the Nutrition Facts and ingredients lists on product labels. Here are some tips to help you stick with the Paleo Diet philosophy when shopping for food at the supermarket:

1. Avoid purchasing products you cannot identify as food.

Years ago, a renowned nutritionist said in an interview: “Do you really want to eat something that starts with an X and ends with an 80?” When deciding on any food item, think about what you want to put in your body (or your kids’ bodies!). If you don’t know what it is or can’t recognize it as an ingredient, don’t eat it!

2. Skip food products with too much sugar.

Sugar is hidden everywhere, including in places we might not expect, such as salad dressings, canned vegetables and even dog treats! An estimated 74 percent of all packaged food contains added sugar[1]. How many grams are too many? Looking at this one marker is not enough to determine whether or not something is good choice. We have to consider not only added sugar, but net glycemic load of a meal. This is a number that estimates how much all the food in an entire meal will raise a person's blood glucose level after eating it[2]. Stay on the safe side and if you see sugar on a label, avoid the product.

3. Steer clear of additives and preservatives you can’t identify.

You may be aware that monosodium glutamate (MSG) is commonly used as a flavor enhancer, or that sodium nitrate is used to cure meat. But that doesn’t necessarily mean they’re OK to eat! Many food preservatives contain excessive amounts of sodium and have a correlation to mild  or serious illnesses, including cancer[3].

4. Focus on a short list.

One popular snack bar on the market contains two ingredients, and they’re both real food: dried fruit and nuts! Whether a label lists two ingredients or five, the smaller the list the better!

5. Go for balance and big picture.

We’re not always in a situation where we can access the best choices. One perfect example is canned tuna. Eaten too often, one would likely ingest too much mercury, too much sodium and possibly other unfavorable ingredients. But if you’re on a road trip and stop at a convenience store in the middle of nowhere, and your only other option besides the small can of tuna as a protein option is a hot dog on a conveyor belt, it’s easy to see the better option.

In the broad scheme of things, a single can of tuna or salt-laden veggies you might eat now and then won’t make a dent if your overall regimen is fresh, local and seasonal.

[1] @sugarscience. "Hidden in Plain Sight." SugarScience.org. N.p., 09 Dec. 2014. Web. 07 Sept. 2016

[2] https://en.wikipedia.org/wiki/Glycemic_load

[3] "The Link between Sodium Nitrites and Cancer." Cancer Treatment Centers & Hospitals. N.p., 31 May 2013. Web. 07 Sept. 2016.

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