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Liquid I.V. Hydration Multiplier Stick Packs Strawberry -- 3.39 oz


Liquid I.V. Hydration Multiplier Stick Packs Strawberry
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Liquid I.V. Hydration Multiplier Stick Packs Strawberry -- 3.39 oz

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Save 15% off Code 15EARTH Ends: 4/24 at 9 a.m. ET

Liquid I.V. Hydration Multiplier Stick Packs Strawberry Description

  • Fueling Life's Adventures
  • Electrolyte Drink Mix
  • Powered By CTT
  • Non-GMO
  • 1 Stick... Multiply Your Hydration
  • This Box Contains: 6-Individual Stick Packs

The flavor that started it all! This sunny mix of citrus flavors is equal parts zesty and refreshing—an instant fan favorite.

 

Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix powered by Cellular Transport Technology (CTT®? ) to deliver hydration to your bloodstream faster & more efficiently than water alone.

 

1 Liquid I.V. can provide the same hydration as drinking 2-3 bottles of water & contains 3x the electrolytes of traditional sports drinks with 5 essential vitamins.

 

Hydration For:

  • Heat/Sun
  • Exercise
  • Travel
  • Wellness

How CTT Works
The breakthrough science of Cellular Transport Technology (CTT)™ is an optimal ratio of nutrients that delivers hydration rapidly into your bloodstream, hydrating you 2-3x faster and more efficiently than water alone.

 

Mineral Salt + Potassium + Pure Cane Sugar + Water = CTT

 

Think of CTT as an expedited water delivery system in your body.

The Result: Feel Better. Faster.


Directions

Add 1 stick pack to 16 oz. of water and mix thoroughly before drinking. Take as needed to support hydration. Multiple servings can be consumed. Recommended by doctors and safe for kids. When exposed to mositure or heat, product may crystallize but is still effective and safe for consumption.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Stick (16 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories45
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium500 mg22%
Total Carbohydrate11 g4%
   Dietary Fiber0 g0%
   Total Sugars11 g
     Includes 11g Added Sugars22%
Protein0 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Potassium380 mg8%
Vitamin C76 mg80%
Niacin22.8 mg140%
Vitamin B62.3 mg140%
Vitamin B126.8 mcg280%
Pantothenic Acid11.4 mg230%
Other Ingredients: Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside A [stevia leaf extract], natural flavors, vitamin C [ascorbic acid], vitamin B3 [niacinamide], vitamin B5 [D-calcium pantothenate], vitamin B6 [pyridoxine hydrochloride], vitamin B12 [cyanocobalamin].
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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All About Barre: The Ballet-Inspired Workout for All

If you’re looking for a low-impact home workout that tones, strengthens, improves balance and doesn’t require equipment, look no further than the barre workout. This ballet-inspired exercise requires zero ballet knowledge, making it accessible to dancers and non-dancers alike. Whether you’re a beginner or seasoned athlete, you’ll feel the burn of this total-body home workout.

A Group of Women Participate in a Studio Barre Class to Represent What is a Barre Workout | Vitacost.com/Blog

What is a barre workout?

A barre workout uses the elements of ballet, yoga and pilates, which means you’ll use intensive isometric moves while keeping your workout low-impact. This low-impact combo of conditioning moves gives you a whole-body workout that elongates muscles, aligns the body and strengthens the core.

Benefits of a barre workout

  • Tones the lower body; thighs, hamstrings, glutes and calves
  • Increases strength
  • Improves balance
  • Challenges all skill levels
  • Low impact
  • Improves posture by strengthening chest and shoulders while elongating the spine
  • Increases flexibility
  • Lowers stress
  • Improves focus through mindful movements

Items needed

Barre basics before you begin

  • Foot positions: Two ballet foot positions are most common in barre workouts. In first position, the heels are together and toes are pointing outward. In second position, the feet are wide apart with toes pointing outward.
  • Reps: A barre workout will use small movements with higher reps (20-40) using a combo of pulsing, squeezing and tucking.
  • Form is important: Hands gently hold the ballet bar, chair or table for maintaining balance, the back is straight and hips are stacked under shoulders with no hunching forward or leaning backward.

Common barre movements 

Parallel A parallel stance is used often in exercises and stretches. Feet are placed directly under the hips with feet and knees facing forward. Relevé Begin with feet in first position (heels together, toes turned out) and hands gently resting on the back of the chair with legs straight. Keeping spine tall and core tight, rise up onto the balls of your feet with legs straight (squeezing inner thighs together as you rise up), then lower heels back down. Pilé in first or second position Begin in first or second position with hands gently on the table or chair for balance. Lower your body in a squat keeping your bottom tucked in. Then rise back to starting position or pulse in this position before rising up. Make sure to keep your back straight; no leaning forward. Standing seat Stand facing the chair and gently hold it with both hands. Bend the knees and keep your core tight. Lift the right leg straight back and pulse the leg up and down using small movement while squeezing your glutes. Lower the leg and repeat with your left leg. Pulse A pulse is a movement done to the beat of music with small ranges of motion.

Find a barre workout that works for you

There are countless barre workouts on YouTube and fitness channels that allow you to go at your own pace. The beauty of barre at home is that workouts can last as little as 10 minutes for beginners and longer workouts can challenge even the fittest athlete. Listen to your body and choose classes that work for your abilities and needs. Enjoy challenging those muscles and perfecting that posture!

Featured Product:

Gaiam Yoga-Barre Socks | Vitacost.com/Blog

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