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Lutein

I spy with my little eye...an antioxidant that may help maintain healthy vision! It's lutein, of course, and it's important because it helps protect healthy cells from free radical damage, while filtering out potentially hazardous, high-energy light and radiation from your macula.

Typically found in eggs and dark-green vegetables such as kale, spinach and collard greens, lutein is also available in supplement form, either alone or combined with other eye-supporting nutrients.

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