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Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds -- 7 oz

Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds
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Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds -- 7 oz

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Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds Description

  • Non-GMO Project Verified
  • Try on Yogurt, Smoothies, & Salad!
  • 10g Protein | 12g Omegas 3 & 6
  • 9 Essential Amino Acids
  • Delicious Nutty Flavor
  • Paleo Friendly
  • Gluten Free

With a rich, nutty taste and amazing versatility, these amazing little seeds can be an important part of any meal! Each serving of Hemp Hearts offers 10g of plant protein, 12g of Omegas 3 & 6, all 9 essential amino acids. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.


Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

  • 10g Protein
  • 12g Omegas 3 & 6
  • 9 Essential Amino Acids
  • Contains vital nutrients like magnesium, fiber, zinc, and iron
  • Vegan, Paleo, Keto, and Gluten-Free
  • Certified USDA Organic
  • Non-GMO Project Verified

Manitoba Harvest’s mission is to transform consumer health starts simply and sustainably: with hemp. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness that has positioned the company as the global leader in hemp foods.


Easy to use - Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes or eat them straight from the package!
Refrigerate after opening.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: About 6
Amount Per Serving% Daily Value
Total Fat15 g19%
   Saturated Fat1.5 g8%
   Trans Fat0 g
   Polyunsaturated Fat12 g
   Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate1 g0%
   Dietary Fiber1 g4%
   Total Sugars1 g
    Includes 0g Added Sugars00%
Protein10 g9%
Vitamin D0 mcg0%
Calcium19 mg2%
Iron4 mg20%
Potassium333 mg8%
Thiamin0.3 mg25%
Riboflavin0.1 mg8%
Vitamin B60.2 mg10%
Folate45 mcg DFE10%
Phosphorus459 mg35%
Magnesium197 mg45%
Manganese2.3 mg100%
Other Ingredients: Organic raw shelled hemp seeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Healthy Hearts: Air Fried Artichoke Hearts

These seed-crusted artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds, adding a boost of omegas and protein along with the gluten-free crunch. Serve these crave-worthy healthy hearts as a quick snack or easy appetizer dipped into tangy lemon-dill yogurt. Pro tip: You just might want to double the batch. Seed-Coated Air Fried Artichoke Hearts on Round Plate with Lemon-Dill Yogurt Dip |

Healthy Hearts: Air Fried Artichoke Hearts

Artichoke Hearts

  • 14 oz. can or jar artichoke hearts
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. unsweetened non-dairy milk
  • ¼ cup hemp seeds
  • ¼ cup ground flaxseed
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • ¼ tsp. black pepper
  • ¼ tsp. pink salt

Lemon-Dill Yogurt Dip

  • 2 oz. unsweetened non-dairy yogurt
  • ½ tsp. lemon juice
  • 1 Tbsp. chopped fresh dill
  1. Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
  2. Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
  3. In bowl, combine mustard and non-dairy milk.
  4. In another bowl, combine hemp seeds, ground flaxseed and all spices.
  5. Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
  6. Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
  7. In small bowl, combine all yogurt dip ingredients.

Add the ingredients to your cart and place an order!

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