skip to main content
Get $20 in VITACASH when you spend $120

MaryRuth's 3-in-1 Digestive Health Probiotic -- 30 Capsules


MaryRuth's 3-in-1 Digestive Health Probiotic
  • Our price: $44.95

    $1.50 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

MaryRuth's 3-in-1 Digestive Health Probiotic -- 30 Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

  • Guaranteed Authentic

    100% Authentic

    • ✓ Products sourced directly from brands or authorized distributors
    • ✓ No third-party resellers
    • ✓ Products stored and shipped in conditions that ensure quality
    • ✓ Vitacost is 100% committed to your well-being and safety
  • Certified B Corporation

Shop MaryRuth's Supplements at Vitacost

MaryRuth's 3-in-1 Digestive Health Probiotic Description

  • 3-In-1 Daily Digestive Health
  • 23 Pro & Postbiotic Strains + Prebiotic
  • 50 Billion CFU Guaranteed Per Serving
  • Vegan • Gluten Free
  • Digestive Support • Microbiome Balance • Immune Function
  • No Refrigeration Required

A Pre, Pro, and Postbiotic Formulated With Clinically Tested Strains for Digestive Health. Help relieve occasional gut disturbances and support microbiome balance with one convenient capsule per day!

 

• One easy-to-take capsule contains not 1, not 2, but 3 ways to support your gut • health! 

 

• Each capsule helps support digestion, microbiome balance, immune function, healthy stress levels, mood, and more!

 

• These probiotics for digestive health relieve occasional gas, bloating, cramping, abdominal discomfort, and diarrhea associated with digestive function related to dairy.

 

• Additionally, this digestion supplement helps reduce occasional gut disturbances like diarrhea, accumulation of gas, bloating, cramping, and abdominal discomfort.

 

• You’ll be getting 50 billion CFU and 23 unique pre, pro, and probiotic strains with each serving.

 

• Our living probiotics are freeze-dried to protect and maintain functionality.
The added bonus of SunFiber™ acts as a prebiotic, or food, for those healthy gut bugs.

 

• Easily take just one single capsule per day filled with these unique, one-of-a-kind strains for your daily digestive health.

 

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving to her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness!

 

Vegan • Dairy Free • Gluten Free • Nut Free • Soy Free

 

Health Made Simple

 

Discover The Ultimate Health Hack . . .
At MaryRuth Organics, we're helping others move forward every day, and it shows! With 12,000+ five-star reviews, our happy customers found a supplement that works for their lifestyle - And not to mention they're tasty!


Directions

Suggested Use: Adults, take 1 capsule daily or as recommended by a physician or healthcare professional. Do not exceed the recommended dose.

Store in a cool, dry place. No refrigeration necessary.

Free Of
Animal ingredients, gluten, dairy, nut and soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 30
Amount Per Serving% Daily Value
Proprietary Probiotic & Postbiotic Blend
Pediococcus acidilactici kabp ™ -021, Lactiplantibacillus plantarum kabp ™ -022, Lactiplantibacillus plantarum kabp ™ -023, Lactobacillus plantarum Dr7 ™, Lactobacillus sakei Probio 65 23, Lactococcus lactis MJC18, Lactobacillus acidophilus La-14, Bifidobacterium longum BL-05, Lacticaseibacillus paracasei LPC-37, Lacticaseibacillus casei Lc-11, Bifidobacterium bifidum BB-06, Lacticaseibacillus rhamnosus GG, Lactiplantibacillus plantarum Lp-115, Bifidobacterium lactis BLC-1, Limosilactobacillus reuteri 1E1, Lactobacillus gasseri AG-36, Lacticaseibacillus rhamnosi HN001, Bifidobacterium animalis Bi026, Bifidobacterium lactis BL-04, Ligilactobacillus salivarius Ls-33, Lactobacillus brevis Lbr-35, Bifidobacterium breve Bb-18
198 mg (50 billion CFU)*
Partially Hydrolyzed Guar Fiber (Sunfiber®)100 mg*
*Daily value not established.
Other Ingredients: Microcrystalline cellulose, hypromellose (capsule), magnesium carbonate, and bamboo extract.
Warnings

We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs. Keep out of Reach of Children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Unclogging the Mystery: Understanding & Improving Bowel Regularity

[vc_row][vc_column][vc_column_text]Bowel habits aren’t generally things that people talk much about. This can lead to many different assumptions about what is “normal” regarding how often you go and what the process is like. Some people may not pay much attention to their bowel habits, while others may be overly preoccupied or burdened by them. This may be especially true for people who have irregular bowel habits. This leads to the question, what is regularity anyways? And is it the same for everyone? Here we’ll dive into all you need to know about bowel regularity.

A Person With Yellow Socks and Light Jeans Sits on the Toilet, Representing Bowel Regularity.

Bowel Regularity: What It is & Why It Matters

Many people don’t realize that your bowel habits actually say a lot about the health of your body. Your bowel is part of your digestive tract, and a bowel movement is what removes waste products from your body after digestion is completed. Having irregular bowel movements can therefore indicate problems with your digestive health, or “gut”. The health of your gut is also connected to many other parts of your body, including your immune system, which influences your likelihood of getting certain diseases. And as mentioned, bowel movements remove toxins and other waste products from your body. So, having abnormal bowel movements can also lead to improper detoxification. Each of these things help explain why it is so important to experience regular bowel movements.

What is regularity?

Regularity refers to how often you have a bowel movement. It may also involve what your bowel movements look like and how they feel. Yet what is “regular” may vary from person to person. When it comes to frequency, what is considered “regular” can vary from once a day to three or four times per week. For many people, having a bowel movement daily is ideal. Yet others may still have a healthy digestive tract even if they go slightly less often. In terms of other factors like size, shape and color, these things will vary depending on a variety of factors, including:
  • Your diet
  • The health of your gut microbiome
  • Medications you may take
  • How hydrated you are
  • Your overall lifestyle, such as how much your exercise, your stress levels, etc.
Each of these factors influences the composition of your stool as well as how long it will stay in your colon before being expelled. A normal, healthy stool should be brown, soft and easy to pass. You can refer to the Bristol stool chart to find examples of other types of stools and what they may mean. If your stools are frequently hard, difficult to pass and/or only happen a couple of times per week, you likely have irregular stools. Having just one irregular stool is not often a cause for concern. Yet if you frequently experience these bowel habits, or if your bowel habits suddenly change, it is important to reach out to a doctor to help determine the root cause.

Tips for promoting regularity with your bowel habits

If you are experiencing irregular bowel movements, there are some things you can do to help. Here are some things to focus on:
  1. Eat enough fiber. Foods high in fiber, such as beans, nuts and fruits and vegetables, help add bulk to your stool and make them easier to pass. According to the Dietary Guidelines for Americans, adult women need anywhere from 22 to 28 grams of fiber per day. Adult men need between 28 and 34 grams per day.
  2. Drink plenty of water. Water is also essential to keep things moving through your digestive tract. Even if you eat a high-fiber diet but don’t drink enough water, you are likely to experience constipation. Plus, drinking enough water is extra important if you do not already eat enough fiber but are starting to increase your intake. Drinking enough water can limit possible short-term negative side effects of increasing your fiber intake such as gas or bloating.
  3. Increase your physical activity. Being sedentary is a known contributor to constipation or other irregular bowel habits. Even just 30 minutes of moderate exercise can help stimulate your bowels and promote regularity. If you’re not able to do consistent exercise, even being intentional about being upright and walking around more often can help.
  4. Listen to your body. Try not to fight the urge to have a bowel movement, since this can lead to constipation as well hemorrhoids. Rather, allow yourself to have a bowel movement as soon as you are able to when you feel the urge.
  5. Adjust your positioning. The position of your body can also impact your ability to have normal bowel movements. The most natural position is a squat, in which your knees are higher than your hips. To do this, it may help to rest your feet on a stool and lean slightly forward. This position helps to relax the bowel muscles to effectively let stool out.
In addition, try to avoid using laxatives or even stool softeners unless these other efforts have failed, or until directed to do so by a medical professional. Overuse of these medicines can lead to an unhealthy digestive tract and other side effects like dehydration. They can also interfere with your body’s natural ability to produce a bowel movement on its own.

In summary

Having regular bowel movements is a sign of good health. What is considered regular can vary slightly from person to person, but generally involves having a soft and brown bowel movement nearly every day. Things like your diet, lifestyle and medication use can all impact your bowel habits. To help promote better regularity, try to eat enough fiber, stay hydrated and get plenty of physical activity. If your bowel habits suddenly change or you are not able to achieve regularity even with diet and lifestyle changes, it is best to see a doctor as soon as possible.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="179184" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1729873115898{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/sprout-living-probiotic-almonds-italian-truffle"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="179183" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1729873127148{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/maryruths-3-in-1-digestive-health-probiotic"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="179182" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1729873138421{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/culturelle-bloating-gas-defense"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

USA Today Americas Customer Service Champions 20204
Please enter a valid zip code
FLDC2