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Metamucil Original 4-in-1 Fiber with Real Sugar Coarse Powder Unflavored -- 28.1 oz

Metamucil Original 4-in-1 Fiber with Real Sugar Coarse Powder Unflavored
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    $0.27 per serving

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Metamucil Original 4-in-1 Fiber with Real Sugar Coarse Powder Unflavored -- 28.1 oz

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Metamucil Original 4-in-1 Fiber with Real Sugar Coarse Powder Unflavored Description

  • Psyllium Fiber Supplement
  • 4-in-1 Fiber
  • Helps Support:
    • Appetite Control
    • Heart Health by Lowering Cholesterol
    • Healthy Blood Sugar Levels
    • Digestive Health
    • Made with Real Sugar
  • 114 Teaspoons
  • Stone Ground Texture

Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health. It also helps you control appetite, maintain healthy blood sugar levels, and lower cholesterol.


See how one small change can lead to good things!


Feel what lighter feels like by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.


Traps and removes the waste that weighs you down. Metamucil works by helping you feel lighter and more energetic.


Supports Healthy Blood Sugar Levels. Taking Metamucil every day helps you maintain healthy blood sugar levels.


Promotes Heart Health by lowering cholesterol. Taking Metamucil every day helps you lower your cholesterol.


Control your appetite. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.


Plant-Based natural psyllium fiber. Metamucil is the only leading brand that contains plant-based psyllium fiber that helps promote digestive health and regularity.


For Adults 12 years and older:

  1. Put 1-2 rounded teaspoons in empty glass.
  2. Mix briskly with 8 oz or more of cool liquid.
  3. Drink promptly and enjoy!

How to take - The psyllium husk fiber in Metamucil helps support:

  1. Digestive Health by promoting regularity - 1 rounded teaspoon up to 3 times per day
  2. Heart Health by lowering cholesterol - 1 rounded teaspoon up to 3 times per day
  3. Healthy Blood Sugar Levels take before each meal - 1 rounded teapoon up to 3 times per day
  4. Appetite Control take before each meal - 2 rounded teaspoon up to 3 times per day

New Users:

Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.




Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Rounded Teaspoon (7 g)
Servings per Container: About 114
Amount Per Serving% Daily Value
Using 1 Rounded Teaspoon (7g)
Total Carbohydrate7 g2%
   Dietary Fiber3 g11%
    Soluble Fiber2 g
   Total Sugars4 g
    Includes Added Sugars4 g7%
Iron0.4 mg2%
Sodium5 mg<1%
Potassium30 mg<1%
Other Ingredients: Sugar, psyllium husks.

Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.


Before Using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol lowering program are using medication to control your blood sugar levels have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Curious About Fiber? A Guide to the Most Important and Prevalent Types

[vc_row][vc_column][vc_column_text]Fiber may not have the powerhouse reputation of protein or the allure of healthy fats—hello, almonds and avocados—and yet it’s one of the most important nutrients you need for optimal health. From promoting sound digestion to staving off dips in your blood sugar, this often-overlooked essential is crucial towards feeling, and looking, your best. Various Types of Fiber Like Oats and Ground Flaxseeds in Wooden Bowls With Scoop And while you may recall the basics of fiber and the difference between soluble and insoluble types, you may not have as clear of a picture on the myriad forms of fiber that exist—or how they can help you thrive. This is imperative, as the National Institutes of Health reports that as few as 5% of the U.S. population eats the recommended amount of fiber (25-30 grams per day). This guide on fiber is here to assist. Keep reading as we peel back the layers on this indispensable nutrient and how it can help ignite an energized life.

Remind me: What is fiber again?

Consider fiber the glue that holds plants and grains together. Found in a variety of foods like oats, berries, artichokes and okra, it’s divided into two categories: Soluble and insoluble. The former breaks down in water; the latter does not. Both have specific tasks within the body, namely:
  • Soluble fiber forms a gel upon consumption that aids in satiation by slowing the process of digestion, while
  • Insoluble fiber acts as a magnet for water, which it pulls into your stools and renders them easier to pass.
One isn’t better than the other; rather, you need both for wellness. All the while, fiber—whether insoluble or soluble—offers a host of marvelous benefits.

What are the benefits of fiber?

Fiber provides a cornucopia of advantages that help contribute to a flourishing, enlivened you. As a whole, fiber:
  • Detoxifies the body by pushing deleterious substances through your system more quickly while also absorbing harmful compounds, such as unhealthy fats
  • Promotes a healthy weight, thanks to its power to decelerate digestion, thus making you feel fuller longer
  • Encourages ideal blood sugar levels by putting the brakes on how swiftly glucose is pushed into your bloodstream, thereby helping you dodge those disconcerting highs and lows (and nurturing a brighter mood altogether)
This is just the beginning of the list. Fiber also has the capacity to lower cholesterol levels, regulate your bowel movements, enhance your metabolism and even improve longevity by lessening your risk of cardiovascular disease and cancer.

What are the different types of fiber—and why are they critical?

“Soluble” and “insoluble” fiber are the most frequently-discussed and well-known forms of fiber, but if you’ve ever taken a fiber supplement—or considered one—you likely noticed several types of fiber beyond these two. Here are a handful of the most essential and why they’re vital:


Inulin—which falls into the category of soluble fibers—is produced in plants such as bananas and onions and has recently risen to fame for the positive effects it has on your gut microbiome: Intestinal flora, comprised of microbes, that influences everything from your immune system to your cognitive health and happiness. In this sense, inulin acts as prebiotic in your belly, feeding the “good” bacteria in your intestines and fostering a healthier gut ecosystem. Find it in: Artichokes, asparagus and leeks.


Like inulin, psyllium is deemed a “functional fiber,” which the Institute of Medicine characterizes as “isolated, non-digestible carbohydrates that have beneficial physiological effects in humans.” It, too, is a soluble fiber, and is one of the primary ingredients in laxative products like Metamucil. As you can imagine, its chief benefit is that it may help relieve constipation by adding “bulk” to stools. Research demonstrates that psyllium also has the capacity to lower cholesterol levels (when it’s paired with a low fat, low cholesterol diet), diminish the pain of hemorrhoids and naturally support heart health. Find it in: Select breakfast cereals (be sure to read the labels), ice cream (just limit the amount you consume, and aim to go with a healthy, organic brand) and certain brands of rice cakes.


Lignin rests under the umbrella of insoluble fibers, and, as such, is applauded for smoothing the process of elimination. How does this happen? By stimulating the production of mucus in the colon and, again, “plumping” the stools with bulk. What’s more, lignin may offer protection against oxidative stress and, despite its laxative effect, also has anti-diarrheal properties—making this form of fiber a solid choice for those times when you feel plain ick. Find it in: A variety of seeds—including pumpkin, flax, sunflower and sesame—beans, whole grains, berries and even coffee and tea.


The very word pectin might call to mind apples; after all, one of the world’s most popular fruits are commended for their impressive amounts of pectin. Defined as a soluble (and highly fermentable) fiber, pectin possesses gelling actions that have the power to slow digestion. As a result, you may feel satiated for longer—and evade those wild highs and lows you might experience when your blood sugar levels are imbalanced. Find it in: In addition to apples, berries have a wealth of pectin, as well as pears, guavas, apricots, oranges, grapes and cherries.

Guar gum

Chances are high you come across guar gum on a number of nutritional labels—whether that’s for a bakery item or a salad dressing. Often used to thicken foods, guar gum, another soluble fiber, is derived from legumes (specifically, guar beans) and has a texture of viscous gel. When consumed, it’s fermented—and metabolized—in your small intestine, and aids in normalizing blood sugar and cholesterol levels. Further, it organically buttresses digestive health. Find it in: Happen to be a fan of alternative milk and cream? You’re in luck: Coconut, hemp and soy milk feature high levels of guar gum. Ditto for many brands of yogurt and kefir, as well as some vegetable juices, soups and cheese. Just be aware that excessive amounts of guar gum may arrive with negative symptoms, such as gas, bloating and cramps.

Other forms of fiber

The above may be several of the heavy hitters, but other types of fiber, both natural and manufactured, include:
  • Cellulose
  • Hemicellulose
  • Resistant starch
  • Beta-glucans
  • Polydextrose polyols
  • Wheat dextrin

How can you get more fiber in your diet?

In addition to weaving in the foods mentioned throughout this article, fiber supplements are plentiful. One of the most complete and effective is Vitacost’s Triple Fiber formula. Made from oat fiber, psyllium husks and apple pectin, this multi-fiber complex organically encourages healthy digestion, colon health and healthy blood sugar levels — helping you maintain your intestinal resilience and overall wellness. These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="168472" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693257007854{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168471" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693257023725{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168470" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693257044582{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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