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My Cookie Dealer Protein Cookies Peanut Butter & Jelly -- 12 Cookies


My Cookie Dealer Protein Cookies Peanut Butter & Jelly
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My Cookie Dealer Protein Cookies Peanut Butter & Jelly -- 12 Cookies

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My Cookie Dealer Protein Cookies Peanut Butter & Jelly Description

  • Made with RAW® Protein
  • 30g Protein Per Cookie
  • 12 - 4 oz Cookies

Introducing our Peanut Butter & Jelly Flavored Protein Cookie - the perfect fusion of a beloved classic and a healthful twist. Each cookie is bursting with 30g of top-quality protein, offering a nutritious alternative without sacrificing flavor. This isn't your ordinary protein snack; it's a delightful reinvention of everyone's favorite combo. The familiar, comforting taste of Peanut Butter shines through in every bite, delivering a satisfying experience that will curb your cravings while keeping your health in check. But this is more than just a cookie - it's a harmonious blend of taste and nutrition. It's an homage to the timeless pairing of milk and cookies, with a protein-rich spin.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cookie (57 g)
Servings per Container: 24
Amount Per Serving% Daily Value
Calories250
Total Fat10 g12%
   Saturated Fat4.5 g23%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium110 mg4%
Total Carbohydrates24 g9%
   Dietary Fiber1 g2%
   Total Sugars20 g
     Includes Added Sugars18 g36%
Protein15 g
Vitamin D0 mcg0%
Calcium10 mcg0%
Iron0.8 mg4%
Potassium60 mg2%
Other Ingredients: Dairy protein blend (whey protein isolate, milk protein isolate, milk protein concentrate, sunflower lecithin), cane syrup, palm kernel/palm oil, strawberry jam (water, sugar, corn syrup, strawberries, modified food starch, Contains 2% or less of the following: corn starch, citric acid, gellan gum, natural flavor, sodium citrate, vegetable juice (color), sodium benzoate & potassium sorbate (used as preservative), brown sugar, peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk, dry whey (milk), dextrose, dark roast peanut butter (roasted peanuts), vegetable glycerin, corn starch, molasses, vanilla extract, baking soda, sea salt, preservatives (sodium propionate, potassium sorbate, calcium acetate, sorbic acid).

Contains: Milk, Wheat, Eggs, and Soy.
Manufactured in a facility that shares equipment to process Wheat, Eggs, Milk, Peanuts, Tree Nuts, Soy and Sesame.
Contains a Bioengineered Food Product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Ready to Jump Higher, Move Faster and Get Stronger? Let’s Talk Plyometrics

[vc_row][vc_column][vc_column_text]There are many different styles and types of fitness training that you can incorporate into your workout routine. Beginners are generally familiar with cardio workouts such as running, indoor or outdoor cycling, elliptical machines, swimming and rowing. Then, there is resistance training, which usually involves lifting weights, but can also include resistance band exercises and bodyweight training. Plyometrics are unique in that they combine cardio and strength training together, making them an efficient and effective workout. However, plyometrics are demanding and not necessarily safe or appropriate for beginners or individuals with injuries or certain health conditions. Below, we’ve put together a basic plyometrics guide to help you decide if adding plyometric exercises to your workout routine is a good option to help you reach your fitness and health goals.

A Woman Jumps Rope on Her Deck, Representing the Question, "What Are Plyometrics?"

What Are Plyometrics?

Plyometrics are high-impact, explosive movements that typically involve jumping. Although there are many plyometric exercises, all plyometrics involve generating force within your tendons and muscles rapidly in order to jump, bound, hop, sprint or perform some type of explosive, high-impact movement. Examples of plyometric exercises are box jumps, bounding or skipping, jumping rope, burpees, depth jumps, single-leg hops and jumping jacks. A plyometric movement uses a physiological principle known as the stretch-shortening cycle. This involves loading the tendons and muscles as if they are a spring and then using that potential energy to rapidly generate high forces for explosive movements. For example, if you are doing a jump squat, you begin the plyometric exercise by bending your knees and dorsiflexing your ankles. This stretches the stiff Achilles tendons like a stretched spring that wants to recoil. Then, you press into the floor through the ball of your foot, causing the gastrocnemius (calf muscle) to contract and shorten. This uses the stored potential energy from the stretch to help you explode powerfully upward.

What are the benefits of plyometrics?

Here are some of the top benefits of plyometric exercises:

What are the best plyometrics for speed, strength and power?

The best plyometric exercises to add to your routine will depend on your fitness level and training goals. That said, here are some of the best plyometric exercises for power, strength and speed.
  • Jumping jacks
  • Jumping rope
  • Single-leg hops
  • Single-leg lateral jumps
  • Box jumps
  • Jump squats
  • Burpees
  • Rebounder (mini trampoline) jumps
  • Tuck jumps
  • Depth jumps
  • Skaters
  • Broad jumps (jumping forward as far as possible)
  • High knees sprinting in place
  • Bounding/skipping
  • Clapping push-ups

Plyometrics tips for beginners

Plyometrics are challenging. Here are some tips for adding plyometrics to your routine:
  • Consult your doctor if you have osteoporosis, arthritis or chronic injuries or illnesses. The high impact may not be suitable without professional guidance.
  • Start slowly. Even if you are already active, plyometrics involve high-impact forces. Give your body time to get used to the impact. Doing too much too soon can increase the risk of injury.
  • Focus on fewer reps and higher intensity. Don’t sacrifice the intensity by trying to do too many reps or sets. The goal should be to maximize explosive power.
  • Start with movements you know. Jumping jacks, jumping rope and skipping are examples of plyometric exercises that you may already know how to do. Start with these familiar movements before adding advanced options like depth jumps and box jumps. This will allow you to build strength and refine your technique without having to focus so much on how to execute the exercise.
  • Consider supplements. Plyometrics can be hard on the joints. Collagen supplements and glucosamine supplements may help keep your joints healthy for your workouts.
  • Have fun. Plyometric movements can be a great way to add variety to your workout routine and feel like you’re playing while getting fit.
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