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Namaste Foods Perfect Flour Blend Gluten Free -- 48 oz


Namaste Foods Perfect Flour Blend Gluten Free
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Namaste Foods Perfect Flour Blend Gluten Free -- 48 oz

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Namaste Foods Perfect Flour Blend Gluten Free Description

  • Free From Top 8 Allergens
  • Non-GMO Project Verified
  • Foods for Everyone!
  • Gluten Free
  • Nut Free
  • Kosher

Namaste's Perfect Flour Blend has been designed with ease, efficiency and all your favorite recipes in mind. Simply replace the wheat flour in your everyday recipe with the same amount of our flour, cup for cup, then follow the directions in the recipe. No need to add anything extra.

Free Of
GMOs, gluten, wheat, egg, dairy, peanuts, tree nuts, soy, mustard, sulfites, sesame, casein, fish, crustaceans, shellfish.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/3 cup (46 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories160*
Total Fat1 g2%
  Saturated Fat0 g0%
  Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate37 g12%
  Dietary Fiber3 g12%
  Sugar0 g*
Protein2 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
*Daily value not established.
Other Ingredients: Sweet brown rice flour, tapioca starch, brown rice flour, arrowroot powder, sorghum flour, xanthan gum.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Gluten-Free Baking Tips for Beginners

Do you or a family member suffer from gluten sensitivity experiencing digestive upset or uncomfortable bloating? Or maybe you just don’t feel well after eating your favorite bakery treat. If you’ve been diagnosed with celiac disease and feel limited in your choices, here’s some good news: you don’t have to bid farewell to your favorites!

Gluten-Free Buckwheat Gran and Flour in Bowls with Wooden Spoon | Vitacost.com/Blog

According to a study published in Jama International Medicine, “about 2.7 million Americans avoid gluten in their diet, but 1.76 million have celiac disease.”

And the numbers are increasing.

With a heightened demand for gluten-free flours and baking products, availability is much better, but not without its challenges. Here are my top five tips for newcomers to the delicious world of gluten-free baking. Yes, you can have your cake, cupcakes, and pancakes and eat them too.

1. Be open to a new way of baking

After multiple kitchen experiments, I quickly learned that simply swapping out 1 cup of white or whole grain flour for 1 cup of gluten-free flour is not the best approach. This method can result in dry, crumbly, dense, or just plain inedible, results. Gluten-free baking requires a different set of ingredients and the raw batters often look different than what you are used to seeing. For example, gluten-free bread dough often looks like a very thick batter rather than a dough you’re used to kneading with your hands.

2. Get to know your gluten-free ingredients

Stocking your pantry with new ingredients can be a challenge if you don’t know what you’re looking for. There is a whole world of nut flours, grains and grain-like seeds to choose from such as amaranth, buckwheat, millet, brown rice flour, sweet glutinous rice flour, almond flour, hazelnut flour, sorghum, corn flour, quinoa, white rice flour, tapioca flour and the list goes on. (For more information, here are 8 alternative flours for gluten-free baking.)

Feel the texture of the different flours between your fingers. Some are very fine and some have a course texture. Many commercially ground rice flours have a gritty texture. If this is not what you are looking for, then a superfine grind may be a better choice.  When you smell the flour, you’ll notice some are subtle and others like buckwheat and quinoa have a more pronounced aroma and flavor. Each of these ingredients has distinctive characteristics and work differently when you are baking. Get to know these flours by experimenting on your own!

3. Choose a recipe that translates well to gluten-free

Smaller, quicker cooking baked goods like quick breads, muffins, pancakes, brownies and cookies tend to translate well from traditional recipes and result in a finished product that looks and tastes like what you are used to. Until you get more comfortable with gluten-free baking, choose recipes designed using gluten-free ingredients and follow it through exactly before making substitutions.

4. Set yourself up for success with a gluten-free baking mix

Not ready for mixing and blending? Take advantage of wide variety of gluten-free flour blends and baking mixes. Choose from a light-and-fluffy pancake mix, muffin mix, cookie mix or pizza crust.

5. Have fun!

Like anything in life, the more you practice, the better at it you’ll get—and so will your baked goods. And if you’re anything like me, be ready for some mistakes along the way including not-so-pretty looking muffins, dense pancakes and crumbly cookies.

Ready to put your gluten-free baking skills to the test? Check out our FREE gluten-free recipe e-book for more than a dozen recipes for cookies, muffins, pizza & more!

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