Namaste Foods Raw Goods Organic Garbanzo Bean Flour Gluten Free Description
-
Foods for Everyone
-
USDA Organic
-
Certified Gluten Free
-
Non GMO Project Verified
-
Kosher
It is a staple in many gluten free bakers pantry shelves. Namaste Foods Organic Garbanzo Bean Flour is loaded with protein, fiber and a good source of iron. In a convenient re-resealable pouch!
Directions
Keeps best refrigerated or frozen.
Free Of
Gluten, tree nut, dairy and GMO ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 15
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 2 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| + Trans | 0 g | |
|
| Carbohydrate | 18 g | 6% |
|
| Fiber | 5 g | 18% |
|
| Sugars | 1 g | |
|
| Protein | 5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 5 mg | 0% |
|
| Potassium | 366 mg | 8% |
|
| Calcium | 32 mg | 8% |
|
| Iron | 2 mg | 10% |
|
Other Ingredients: Organic garbanzo bean flour.
Made in a gluten, tree nut and dairy free facillity.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Miniature Vegan Socca Pizzas
Pizza is always in season. From scorching summers to frosty winters and all times in between, there’s never a bad time to bake up a pizza. But that doesn’t mean that each pie you make should be exactly the same. Variations are exciting to try! When you’re ready for a meal that’s more filling than light, opt for this version with a dense socca crust. Socca is a type of Italian flatbread made with chickpea flour. For this recipe, you can top your socca pizza with any of your favorite toppings, but we suggest starting with traditional tomato sauce, cherry or sundried tomatoes and basil.
Serves 2
Ingredients
Socca Crust
1-3/4 cup gluten-free garbanzo bean flour
1-1/2 Tbsp. coconut oil or olive oil
1 tsp. salt
1-1/4 cup water
Pizza
Tomato sauce
Cherry or sundried tomatoes, sliced
Garlic pepper
Fresh basil
Directions
- In a large bowl, whisk together flour and water until mixture reaches a thick consistency similar to pancakes.
- Add in salt and coconut oil and mix until combined.
- Lightly grease a 5- or 6-inch skillet over medium heat. Pour about 2/3 cup and cook about 5 minutes or until bubbles pop evenly over top, flip and repeat. (Tip: For a crispier crust, place socca in oven at 425 degrees F for about 5 minutes before adding pizza toppings.)
- To make pizza, preheat oven to 425 degrees F.
- Place toppings on pizzas. Transfer to baking sheet or pizza stone.
- Bake until toppings are cooked or until you reach desired crispiness.
