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Pure Living Organic Sprouted Garbanzo Flour -- 1.5 lbs


Pure Living Organic Sprouted Garbanzo Flour
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Pure Living Organic Sprouted Garbanzo Flour -- 1.5 lbs

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Pure Living Organic Sprouted Garbanzo Flour Description

  • Organic • Raw
  • Non-GMO
  • Pure • Real
  • Wholesome
  • Food the Way Nature Intended
  • Kosher

Made from delicious, earthy garbanzo beans (aka chickpeas), this flour brings unique flavor & texture to breads, crackers & pizza dough. A great source of protein & other vital nutrients, try adding a little to sweet treats for an extra boost of nutrition!

 

{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole bean & simplifies their absorption by the body for energy & nourishment.}


Directions

Usage: Depending upon the recipe, substitute 10%-60% of the total flour required. Sprouted Garbanzo Flour also makes a wonderful thickener for soups, stews & sauces.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: About 1/4 Cup (26 g)
Servings per Container: About 26
Amount Per Serving% Daily Value
Calories90
Calories from Fat15
Total Fat1.5 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate13 g4%
   Dietary Fiber3 g12%
   Sugars3 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
Other Ingredients: Organic, sprouted garbanzo bean flour.

This product was packaged in a facility that also handles wheat, soy and tree nuts.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Buffalo Brussels Sprouts with Cashew-Dill Dipping Sauce

Ring the alarm. These fiery buffalo bites will be the talk of your next party. Your friends and family will quickly devour these roasted Brussels sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to keep the cashew dill sauce nearby to cool down the heat.

 Homemade Vegan Buffalo Brussels Sprouts and Cashew-Dill Dipping Sauce | Vitacost.com/Blog

Serves 4
Prep time: 20 minutes | Cook time: 30 minutes

Brussels sprouts
1/2 cup So Delicious Organic Unsweetened Coconut Milk
1/2 cup sprouted chickpea flour
1 lb. Brussels sprouts, small to medium

Buffalo sauce
2-3/4 tsp. avocado oil or ghee
3 Tbsp. Organic Harvest Foods hot sauce
1/2 tsp. coconut aminos
1/2 tsp. apple cider vinegar
1/4 tsp. garlic powder

Cashew-dill dipping sauce
1/2 cup raw cashews, soaked in filtered water at least 1 hour
2 Tbsp. extra-virgin olive oil 
1 Tbsp. lemon juice 
1 tsp. apple cider vinegar 
1/2 tsp. dried dill 
1/4 tsp. pink salt, or more to taste 

Directions

    1. Preheat oven to 425 degrees F. In medium bowl, combine coconut milk and chickpea flour to create batter. Set aside to thicken.
    2. Remove stem ends from Brussels sprouts and any loose outer leaves, then slice in half.
    3. Line baking sheet with parchment paper. Thoroughly coat each Brussels sprout in batter. Arrange on baking sheet, cut side up. (Leave a little space in between each sprout to prevent sticking.) Roast for 22 minutes. (Add 1-2 minutes if using very large sprouts.)
    4. Prepare buffalo sauce. If using avocado oil, use fork to whisk together all ingredients in bowl. If using ghee, heat ghee in small saucepan over medium until melted. Then stir in the rest of the ingredients and cook on low heat for 2-3 minutes. Set aside.
    5. To make cashew dipping sauce, combine all ingredients in bullet blender and blend until a uniformly thick and creamy consistency forms. You can thin it out, if desired, with a little extra water or oil, 1 teaspoon at a time.
    6. When Brussels are ready, use spatula to lift off paper and push toward middle of pan. Pour buffalo sauce on top, then use two spoons to mix well and evenly coat. Then, lay them out flat again (it doesn’t matter if they are touching at this point). Return to oven for 7-8 minutes.
    7. Serve on appetizer tray with cashew dill dipping sauce.

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