Napa Valley Naturals Organic Extra Virgin Olive Oil Description
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Serving Size: 1 Tbsp.
Servings per Container: 50
|Amount Per Serving||% Daily Value|
| Calories from Fat||120|
|Total Fat||14 g||21%|
| Saturated Fat||2 g||10%|
| Polyunsaturated Fat||1 g||*|
| Monounsaturated Fat||11 g||*|
|Total Carbohydrates||0 g||0%|
| Sugars||0 g||*|
*Daily value not established.
Other Ingredients: Certified organic unrefined extra virgin olive oil.
Bottled in a facility that handles nut, peanut and soybean oils.
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Caponata is a Sicilian version of French ratatouille. In all cooking that originates from the Mediterranean region, there’s no shortage of dishes featuring eggplant. Eggplant absorbs flavor like a sponge, and it works perfectly in this pungent mélange of red pepper, onion, garlic, tomato, green olives and balsamic vinegar. Caponata pairs wonderfully with chicken or fish, and because it tastes even better the next day, it's a great make-ahead topping for bruschetta or any toasted bread of choice.
- 5 Tbsp. olive oil
- 1 large Italian eggplant (about 1 lb.) (chopped)
- 1 medium zucchini (chopped)
- 1 medium red pepper (chopped)
- 1 medium yellow onion (chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (chopped)
- 1 can (14.5 oz.) diced tomatoes with Italian seasoning
- 3 Tbsp. balsamic vinegar
- 2 oz. green olives (pitted)
- Salt to taste
- Pepper to taste
- Basil leaves (for garnish)
- In large skillet over medium-high heat, heat oil and sauté garlic for about 2 minutes until fragrant.
- Add eggplant, zucchini, pepper, onion and celery and sauté for five minutes.
- Add tomatoes, reduce heat to medium and cook for 15 minutes.
- Stir in balsamic vinegar and olives, season to taste and garnish with basil leaves. (Note: Can be served warm, room temperature or cold.)
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