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Natrol Advanced Melatonin Calm Sleep Fast Dissolve Strawberry -- 60 Tablets


Natrol Advanced Melatonin Calm Sleep Fast Dissolve Strawberry
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Natrol Advanced Melatonin Calm Sleep Fast Dissolve Strawberry -- 60 Tablets

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Natrol Advanced Melatonin Calm Sleep Fast Dissolve Strawberry Description

  • Nighttime Sleep Aid
  • Helps Reduce Stress & Anxiety
  • Drug Free

Having Trouble Sleeping?

You are not alone. Sleep experts recommend 8 hours of sleep per night for adults to function properly, yet 63% of American adults experience sleeplessness at least a few nights per week.

 

The Importance of Sleep

Health experts report that sleep is more than merely "down time" when the brain shuts off and the body rests. Adequate sleep is essential to overall health and performance and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook.

 

A good night's sleep can help restore your body, promote a healthy immune system and may even help you maintain a healthy body weight. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly.

 

Relax and Restore

Relax & get to sleep naturally with Natrol® Advanced Melatonin Plus Fast Dissolve. After a hectic day it can be hard to settle your body and mind to prepare for bed. You may need help unwinding from the stress and chaos of your day.

 

Natrol combines the power of L-Theanine and Melatonin to help you relax and fall asleep, all in one delicious, strawberry-flavored tablet. This fast dissolving formula delivers rapid dissolve technology to help promote fast absorption.

 

L-Theanine influences chemical messengers in the brain that are involved in relaxation, alertness and mood. Melatonin is a nighttime sleep aid to assist with occasional sleeplessness, while it also works to help reduce anxiety. It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health.


Directions

Take 1 tablet, 20 minutes before bedtime. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary.
Free Of
Yeast, milk, egg, soy, glutens and added preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 60
Amount Per Serving% Daily Value
Melatonin6 mg*
L-Theanine (as Suntheanine™)25 mg*
*Daily value not established.
Other Ingredients: Dextrose, f-melt, artificial flavor system (strawberry), stearic acid, beet root powder, sucralose, magnesium stearate, silica, maltodextrin, gum arabic.
Warnings

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare practitioner prior to using. Consult your physician before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by individuals under 18 years of age. Do not take when operating machinery or driving a vehicle.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Moon-Body Effect: How the Lunar Cycle May Affect Your Health

Is it “lunacy” to think that the moon, and its lunar cycles, has an effect on our health? While some scientists dismiss outright the idea that the moon could exert anything beyond an emotional effect on humans, there is some research that supports a connection between lunar phases and certain health conditions—but for reasons that may surprise you. Read on for three conditions that the moon may influence.

Woman Wondering What Does the Moon Do to My Health Meditating Under Full  Moon on Beach | Vitacost.com/blog

Kidneys

A 2011 study of almost 1,500 people, published in the Journal of Urology, found that kidney stone pain increased significantly during a full moon. One theory is that the lunar cycle affects fluid balance—and the organs, along with the rest of our body, is made up of about 60 percent water. Just as lunar activity creates powerful and predictable ocean tides, the moon may cause a noticeable ebb and flow in our organs. For kidneys in particular, the moon may change the concentration of urine in ways that are yet to be understood.

Sleep

It may be an old wives’ tale that a full moon makes you crazy, but it may be true that a full moon causes you to lose sleep. A 2013 study published in Current Biology  found that people slept less, had poorer-quality sleep, and took longer to fall asleep when the moon was full. (The study took place in a controlled area that had neither clocks nor outside light.) Participants also had decreased melatonin levels, leading researches to speculate that the moon's brightness may interfere with the body's sleep signals.

Menstrual cycle

A woman’s average menstrual cycle is 28 days, which is quite similar to the four-week lunar cycle. Coincidence or synergy? There’s a reason many women call their periods their moon cycle or say they are on their “moon” when they are menstruating. While the moon does correlate with the menstrual cycle, there’s not a consistent pattern. A Scandinavian study published in the journal Acta Obstetricia et Gynecologica Scandinavica tracked more than 800 women for up to 25 years and found that almost 30 percent of women had their periods around the full moon. However, Chinese researchers found that almost 30 percent of all the women monitored ovulated at the full moon and menstruated during the new moon.

Want to start attuning to the moon's power and honoring your own lunar nature? Here are a few tips to get you started.

Reflect with the waning moon:

The last days of the waning moon leading up to the new moon is the time to look inward, allow deep rest, and take stock of what’s working and what’s not in your life. It’s a good time to set intentions and listen to your intuition.

Take action during the waxing moon: 

The time between the new moon and full moon represents fruition. This is the phase to implement all of the intentions you set during the new moon. As the moon gets bigger, try to find even small ways to pursue what gives your life meaning.

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