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Nature Made Hair Skin and Nails -- 2500 mcg - 60 Softgels

Nature Made Hair Skin and Nails
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Nature Made Hair Skin and Nails -- 2500 mcg - 60 Softgels

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20% off: Hurry, enter promo code NATUREMADE at checkout by 12/1 at 9 a.m. ET to save!

Nature Made Hair Skin and Nails Description

  • Supports Collage Synthesis with Vitamin C
  • May Help Support Healthy Hair, Skin & Nails
  • Just One Softgel Per Day
  • No Preservatives
  • Gluten Free

The makers of Nature Made supplements have combined five key nutrients for maintaining healthy hair, skin, and nails in one small softgel. Each nutrient is backed by scientific evidence demonstrating support of hair, skin, and nails or all three. If the ingredient doesn't have scientific support, we didn't include it.


Biotin - May help maintain healthy hair, skin and nails in individuals lacking sufficient biotin.

Vitamin C - Supports collagen synthesis

Zinc - Helps support health skin

Copper - Essential for collagen synthesis and skin support.

Beta-Carotene - A precursor to Vitamin A, which is essential for healthy skin


Suggested Use: Take 1 softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
Free Of
Added color, artificial flavors, preservatives, yeast, starch and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Softgel
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A (as Beta Carotene)2500 IU50%
Vitamin C (as Ascorbic Acid)100 mg167%
Biotin2500 mcg833%
Zinc (as Zinc Oxide)11 mg73%
Copper (as Copper Oxide)0.9 mg45%
Other Ingredients: Medium chain triglycerides, gelatin, glycerin, dibasic calcium phosphate, yellow beeswax, water, soy lecithin, soybean oil, polysorbate 80.
Contains Soy.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Exfoliate Your Nails (and Why You Should!)

Exfoliation is one of the ‘not-so-secrets’ to healthier, youthful skin. By removing dead and damaged cells, you unclog pores and allow fresh, new skin cells room to breathe, grow and shine! The result is a softer, brighter complexion overall, so it’s a must for your whole body. However, your skin isn’t the only part of your body that can benefit from this treatment – your lips, haireven your fingernails – can too. Woman Who Learned How to Exfoliate Nails Using File to Smooth Fingernails | Whether you’ve noticed a roughness to your nails recently, or you want to make sure you’re doing all you can to help those nails look their best, nail exfoliation is the next great step in nail care!

What is nail exfoliation?

Because your nails are technically ‘dead’, exfoliating them carries a slightly different meaning from exfoliating your skin – although the benefits are largely the same. Exfoliating your nails simply means buffing away any damaged, misshapen cells on the surface of the nail, exposing the healthy new cells – or nail bed – below.

Why should you exfoliate your nails?

Our nails are made of keratin, a tough, fibrous protein that helps build and maintain healthy cell structure. With all the wear and tear our nails see on a daily basis (from water and temperature swings to chemicals like polish remover and harsh soaps), the keratin can suffer damage and degradation in the form of:
  • Roughness (lifting and detaching)
  • Brittleness (peeling, splitting)
  • Ridging
  • Discoloration
The result is comparable to the dry, rough and scaly skin we experience on the rest of our bodies. But, paired with a proper nail care routine, nail exfoliation can help remove that damage and allow your nails to grow healthier.

Nail exfoliation benefits

Deemed ‘essential exfoliation’ by Dr. Dana Stern, a New York-based dermatologist specializing in nail care, exfoliating our nails can help to restore:
  • Nail color: reveals the healthy, natural pink nail bed
  • Nail texture: buffs to a smooth and shiny surface
  • Nail structure: makes way for healthy keratin formation

How to exfoliate nails

Though you can head to the salon for a mani/pedi, with the right tools and a bit of time, you can exfoliate your nails to a healthy glow right at home. In general, there are two ways to exfoliate your nails: physically and chemically. You can also opt for a combination of the two.

Physical nail exfoliation

Physical nail exfoliation is simple enough that you can do it with your young daughter or grand-daughter, while you enjoy a hot cup of Slow Cooker Cinnamon Spice Apple Cider! For this type of nail exfoliation, you have two options:
  1. An emery board and buffing system
  2. An at-home scrub (using baking soda or rolled oats)
Emery board and buffing system This is the fastest, easiest way to exfoliate your nails at home, and you can pair it with other activities – like watching a show or listening to an audiobook. For this method, it’s important to have a variety of emery boards on-hand (excuse the pun), each with a different grit. Directions
  • Start with a coarse-grit emery board to buff away dead and damaged cells
  • Switch to a medium-grit emery board to smooth out any ridging
  • Finish with a fine-grit emery board and polish to a silky shine
At-home baking soda nail scrub This is a great step to add to your ‘at-home mani-pedi spa-day’! Baking soda works well to smooth the nail, soften the cuticle and even help remove nail staining. Directions:
  • Create a paste by mixing together 3-parts baking soda with 1-part water
  • Apply the paste to nails, rubbing gently in a circular motion (and massaging into cuticles)
  • Continue for about 5-minutes, then rinse nails and cuticles with warm water
At-home oatmeal nail scrub Perfect to apply during a relaxing bath, this scrub will help to both exfoliate nails and soothe your surrounding skin. Directions:
  • Heat ½ cup milk with 1 cup rolled oats on the stove, stirring occasionally until cooked
  • Once cool, massage oatmeal mixture into nails and cuticles
  • Leave on for 5 – 10 minutes, then rinse off with warm water

Chemical nail exfoliation

Working much the same as physical exfoliation, chemical exfoliators dissolve dead and damaged nail cells, revealing the healthy, pink nail beds beneath. However, the ingredients needed are not quite so simple or easy to get. Glycolic acid, a popular ingredient in facial exfoliators, is showing promising results as an effective nail rejuvenator. However, it’s best to be careful when exfoliating your nails this way, as the solution needs to be around 70% glycolic acid, almost twice as much as typical facial exfoliation products. An at-home chemical nail exfoliator kit might be difficult to find at your hometown drug store, however, there are a few options available online, including Dr. Dana Stern’s Nail Renewal System that incorporates glycolic acid.

Finish with a cuticle oil

Once you’ve finished your at-home nail exfoliation – be it chemical or physical – be sure to hydrate, and seal in moisture on those shiny, fresh new nails. Choose an ultra-hydrating cuticle option like Earthly Body Miracle Oil, then, for the cherry on top, hydrate your hands and feet with Sukin Hand & Nail Cream!
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