skip to main content

Nature Made Multi Complete with Iron -- 130 Tablets


Nature Made Multi Complete with Iron
In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Nature Made Multi Complete with Iron -- 130 Tablets

Oops! Something went wrong and we were unable to process your request. Please try again.

Nature Made Multi Complete with Iron Description

  • Made With D3
  • With Iron
  • 23 Key Nutrients For Daily Nutritional Support
  • Gluten Free
  • USP Dietary Supplement Verified

Multi Complete
Tablets

Nature Made® Multi Complete is specially formulated with 23 key nutrients to provide daily nutritional support.†
Vitamin A is essential for healthy eye function and supports a healthy immune system†
Vitamin D supports bone, teeth, muscle, and immune health†


Directions

Take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.

Keep bottle tightly closed. Store in  a cool, dry place.

Free Of
Color, artificial flavors, preservatives, yeast, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 130
Amount Per Serving% Daily Value
Vitamin A ( as VitaminA Acetate and 60% as Beta Carotene)2500 IU50%
Vitamin C ( as Ascorbic acid)180 mg300%
Vitamin D3 ( as Cholecalciferol)1000 IU250%
Vitamin E ( as dl- Alpha Tocopheryl Acetate)50 IU167%
Vitamin K ( as Phytonadione)80 mcg100%
Thiamin ( as Thiamin Mononitrate)1.5 mg100%
Riboflavin1.7 mg100%
Niacin ( as Niacinamide)20 mg100%
Vitamin B6 ( as Pyridoxine Hydrochloride)2 mg100%
Folic Acid400 mcg100%
Vitamin B12 ( as Cyanocobalamin)6 mcg100%
Biotin30 mcg10%
Pantothenic Acid ( as d-Calcium Panthothenate)10 mg100%
Calcium ( as Calcium Carbonate)162 mg16%
Iron ( as Ferrours Fumarate)18 mg100%
Iodide ( as Potassium Iodide)150 mcg100%
Magnesium ( as Magnesium oxide)100 mg25%
Zinc ( as Zinc Oxide)15 mg100%
Selenium ( as Sodium Selenate)70 mcg100%
Copper ( as Cupric Sulfate)2 mg100%
Maganese ( as Mangnase Sulfate)4 mg200%
Chromium ( as Chromium Chloride)120 mcg100%
Molybdenum ( as Sodium Molybdate)75 mcg100%
Other Ingredients: Cellulose Gel, Corn Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Stearate, Gelatin, Polyethylene Glycol.
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Nutritional Supplement Timing - Top Tips for Optimal Absorption

According to data from the Nutrition Business Journal, the global supplement industry is worth approximately $128 billion—and that number is growing rapidly. Health has become the new wealth, and people around the planet are turning to vitamins, minerals and herbs to bolster their wellness and feel their best. If you are one of the many who regularly turns to nutritional supplements, you may find yourself pausing before consuming them to ask yourself, is now the best time to take this? Old-Fashioned Alarm Clock with Glass of Water and Capsules to Represent When to Take Vitamins | Vitacost.com/blog While most of your nutrients should be received through food, it’s a wise question to ask, as you should always take supplements at a time that will promote optimal absorption. With this in mind, we’ve put together a few hints on timing so that you can reap the most benefits from the supplements you’ve chosen.

When to take vitamins?

As The Washington Post puts it, “There is debate about whether taking your vitamins in the morning or at night is best. The theory goes that because you’re getting nutrients throughout the day from food, having your nutrition supplements at night helps your body get some nutrition as you sleep.” Controversy aside, it wholly depends on the type of nutritional supplement you’re taking. B vitamins, for example, should be taken in the morning, as they naturally encourage brain function and more energy, which may prevent you from getting a good night’s sleep. (What’s more, studies show that B vitamins may disrupt sleep and lead to vivid dreams.) A number of vitamins fall under the B vitamin umbrella, including thiamine, riboflavin, pantothenic acid, folic acid and biotin. Water-soluble vitamins, such as vitamin C and niacin, are not naturally produced in the human body; as such, they need to be ingested through food or a nutritional supplement. Countless experts agree that they’re best absorbed best on an empty stomach—meaning, they should be taken first thing in the morning, before you’ve eaten breakfast, or two hours after a meal. Fat-soluble vitamins, on the other hand, which are dissolved in the body using fats and include vitamins D, A, K, and E, are maximized when they’re consumed with a small amount of fat (roughly 5g), such as olive oil or avocado. (In other words, time your fat-soluble vitamins with one of your meals or snacks.) Meanwhile, it’s generally agreed that prenatal vitamins are best absorbed—and trigger the least amount of risk—when they’re taken after breakfast or lunch. Why? Consuming prenatal vitamins on an empty stomach may result in indigestion, nausea, and other intestinal distress. Minerals, such as zinc, should be taken with food to avoid an upset stomach. That said, experts recommend taking magnesium before bed. Not only does this megastar mineral organically encourage better sleep, but it can also induce sleepiness. On the other hand, iron, which plays a crucial role in energy production, neurological health and immune function, is ideally absorbed on an empty stomach; further, it cannot be properly absorbed if you’ve recently eaten dairy or had caffeine. What does improve iron absorption? Taking it with Vitamin C or orange juice. And calcium, an essential nutrient for your bones and nervous system, should be taken in divided doses a few times per day, as the human cannot take in more than it requires at any one time, so consuming smaller doses, rather than one large dose, is more effective. If you’ve been advised or have chosen to take fiber, take it separately from other supplements, as it can intervene with their absorption. Your best bet? Taking fiber mid-afternoon. With its satiating effects, it may make you less inclined to reach for those pita chips as a pre-dinner snack. Omega 3s, however—such as fish oil—go down with much more ease when taken before a meal, as fish oil in particular may prompt belching. Food can mitigate the chances of this happening. If you’ve (smartly) jumped on the probiotics bandwagon—a supplement that possesses dozens of health benefits, from naturally supporting digestion and immune health—do know that when you should take them depends entirely on the product you’ve chosen. Some are best taken with a meal; others without food. Be sure to read the label of the probiotics you’ve purchased, and time them accordingly. Lastly, if you take a multivitamin to fill in any gaps in your diet—multivitamins typically help you reach as close to 100% of your RDA as possible—do so with breakfast, as multivitamins on an empty tummy may cause stomach upset.

A few other things to keep in mind:

While vitamins, minerals, herbs and more may be “natural,” you should nonetheless discuss supplementing with your doctor before starting. Some supplements may hamper the efficacy of certain medications—or lead to unpleasant side effects—while the necessity of some supplements require a blood test. Whatever nutritional supplement you’ve decided to take, ensure that it’s a quality product—one that is made within the U.S., does not contain harmful fillers, and has received a stamp of approval from the GMP (Good Manufacturing Practices).

Bottom line

All of the above being said, do note that there is no scientific evidence that suggests an optimal time for taking all of your all of your nutritional supplements—what we know, so far, is that the specific times outlined above may reduce the chances of experiencing adverse effects and improve absorption. Rather, like all good habits in life, consistency with your supplements is key.

Featured products:

Vitacost Vitamin D3 (as Cholecalciferol) -- 2000 IU | Vitacost.com/blogNew Chapter Every Woman™'s One Daily Multi | Vitacost.com/blog Olympian Labs Calcium 2 Go™ with 1500 I.U. Vitamin D3 | Vitacost.com/blog
Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC18
152638