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Nature Made Vitamin C -- 500 mg - 60 Liquid Softgels


Nature Made Vitamin C
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Nature Made Vitamin C -- 500 mg - 60 Liquid Softgels

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Nature Made: Just What You Need | Vitacost.com

Nature Made Vitamin C Description

  • #1 Pharmacist Recommended
  • Helps Support the Immune System
  • Colors Derived from Natural Sources
  • No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free

Nature Made Vitamin C 500 mg is a dietary supplement that supports immune health, provides antioxidant support, and aids in iron absorption. Sourced from high-quality ingredients, these gluten free 500mg Vitamin C supplements contain no synthetic dyes, no artificial flavors, and no added preservatives. Vitamin C is not only an antioxidant that helps support your immune system, but it is also needed for collagen synthesis to support overall skin health.

 

If you are not receiving enough Vitamin C from your daily diet, then these Nature Made Vitamin C 500mg softgels can help. Adults, take one of these Nature Made Vitamin C softgels daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements.

  • Immune support supplement: contains one 60 count bottle of Nature Made Vitamin C 500 mg Softgels for a 60-day supply
  • This Vitamin C supplement supports immune health and offers antioxidant support
  • Vitamin C is necessary for the body to produce collagen, which helps support healthy skin
  • Adults take one 500 mg Vitamin C softgel daily with water and a meal
  • This Vitamin C for adults antioxidant supplement contains no synthetic dyes, no artificial flavors, no added preservatives, and is gluten free
  • United States Pharmacopeia (USP) Verified, #1 Pharmacist Recommended Vitamin & Supplement Brand

 


Directions

Suggested Use: Adults take one 500 mg Vitamin C softgel daily with water and a meal
Free Of
Synthetic dyes, artificial flavors, preservatives, yeast, starch, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Softgel
Servings per Container: 60
Amount Per Serving% Daily Value
Calories10
Total Fat0.5 g<1%
Total Carbohydrate0.5 g<1%
Vitamin C (as Ascorbic Acid)500 mg833%
Other Ingredients: Soybean oil, gelatin, glycerin, water, soy lecithin, colors added, yellow beeswax.
Contains: soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Best Foods to Eat if You Want to Add More Vitamin C to Your Diet

If you’re taking steps to support your immune health right now, good for you! The immune system helps defend the body from things in the environment that may be harmful. For best immune function, your body requires several things. First, it’s important to eat a healthy diet rich in fruits and vegetables, so you get all the vitamins and minerals you need. You also need to make sure you get good sleep, and that you’re taking steps to manage stress.

Sliced Grapefruit, Limes, Lemons and Oranges on Wooden Cutting Board to Represent Best Vitamin C Foods | Vitacost.com/blog

The vitamins and minerals that play a part in immune system health include vitamin C, vitamin E, vitamin A and zinc. These nutrients all have different roles, but they work in harmony to provide defense. Here, we’ll take a closer look at how vitamin C works, and what you can do to ensure you’re getting enough.

What is vitamin C?

Vitamin C is a water-soluble vitamin. This means that it needs to be replenished regularly for it to do its job properly. Vitamin C is responsible for several functions in the body.

Number one, vitamin C is an antioxidant, or a compound that protects healthy cells from damage caused by unstable molecules (otherwise known as free radicals). Vitamin C also helps to regenerate other important antioxidants, such as vitamin E, helping to ensure antioxidant levels are adequate for defense.

Additionally, vitamin C plays a part in protein metabolism, helping to create collagen in the body. Collagen is needed for the maintenance of our tendons, skin, bones, teeth and more.

Vitamin C’s role is crucial in maintaining a healthy immune system. So it’s especially important to make sure you’re getting enough every day.

How much vitamin C do we need?

The recommended dietary intake of vitamin C for adults is 65 to 90 milligrams (mg) a day. The recommended dietary intake of vitamin C for kids Is between 15 mg and 75 mg, depending on their age. Eating just a half cup of sliced or chopped red bell pepper would provide the vitamin C needs of a child or an adult.

What are some of the best vitamin C foods?

Vitamin C is found naturally in a variety of fruits and vegetables. If you are eating the recommended five to nine servings of fruits and vegetables daily, there’s a good chance you’re getting enough vitamin C.

The following foods are some of the best vitamin-C rich options to add to your diet:

Red bell pepper

Provides 95 mg per ½ cup
Slice and dip in hummus, or try them roasted on the grill

Brussels sprouts

Provide 90 mg per cup (cooked)
Slice in half and toss with olive oil, salt and pepper, then roast at 425 degrees for 30-45 minutes

Orange

Provides 70 mg per 1 orange
Slice and enjoy as refreshing afternoon snack, or peeling, segmenting and adding to a citrus salad

Kiwi

Provides 64 mg per 1 kiwi.
Slice and eat as a snack, make a kiwi smoothie or pair with cottage cheese

Green pepper

Provides 60 mg per ½ cup
Chop and add to an omelet

Broccoli

Provides 51 mg per ½ cup (cooked)
Sautee with sliced carrots, onion and peppers for a vegetable stir fry

Strawberries

Provide 49 mg per ½ cup
Slice and mix into yogurt with almonds or walnuts, or add to a smoothie

Grapefruit

Provides 39 mg per ½ medium grapefruit
Slice in half and eat with avocado toast for a well-rounded breakfast, or add slices to a salad

Cauliflower

Provides 26 mg per ½ a cup (raw)
Pulse in food processor to make cauliflower rice, or steam, freeze and add to smoothies

Should you take a vitamin C supplement?

While vitamin C supplements are readily available, it’s always best to strive for adequate intake from food. Vitamins and minerals are best obtained from their natural sources; the other compounds in the food allow you to better absorb the nutrients from the food itself.

If you do want to take a supplement, be sure to discuss it with your healthcare provider first.

A simple way to begin increasing your intake of vitamin C is to select one source of vitamin C and find new ways to incorporate into your diet. It can be overwhelming to change all at once, so pick one that is simplest for your lifestyle.

Building a baseline healthy immune system takes time and effort, but it’s well worth the investment. Remember, it is about progress, not perfection. So, ask yourself, what can you do to invest in your health today?

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