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Nature's Answer Chamomile Flower -- 90 Vegetarian Capsules


Nature's Answer Chamomile Flower
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Nature's Answer Chamomile Flower -- 90 Vegetarian Capsules

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Nature's Answer Chamomile Flower Description

  • Promotes Digestive Comfort
  • Single Herb Supplement

Chamomile flower (Matricaria recutita) has been historically used as a relaxing herb at bedtime. Today it is widely used as a natural product for promoting digestive health.


Directions

As a dietary supplement take two (2) capsules three times a day, preferably with food or water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 45
Amount Per Serving% Daily Value
Chamomile Flower650 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose, calcium silicate.
Warnings

If pregnant, nursing or on medication, consult with your healthcare practitioner.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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9 Digestive Solutions for the Holidays

It’s no secret that the holidays can derail our best diet efforts. When faced with an endless array of seasonal favorites, such as stuffing, pumpkin pie, peppermint bark, honey ham, potato pancakes, apple cider and eggnog, even the healthiest diners among us may find their resolve crumbling faster than Aunt Betty’s homemade Christmas cookies.

Sadly, that end-of-year weight gain is often accompanied by another equally unpleasant side effect: digestive issues. Difficult-to-digest foods during the holidays can cause a host of painful conditions, including acid reflux, heartburn, gas, bloating, constipation, diarrhea and general stomach discomfort. These issues may be further exacerbated for those with food intolerances or inflammatory bowel disease.

Woman Experiencing Stomach Upset Holding Stomach | Vitacost.com/Blog

Protecting your stomach during the holidays

Want to stay ahead of stomach upset this holiday season? Can’t say we blame you! Check out these tips to help protect your belly from Thanksgiving to New Year’s Day:

  • Adhere to a healthy, balanced diet that includes ample fiber
  • Avoid foods known to trigger acid reflux and heartburn (e.g., caffeinated beverages, citrus, tomatoes, chocolate)
  • Chew food properly to signal digestion
  • Eat small snacks or meals every few hours to regulate blood sugar and prevent “hangry” holiday binges
  • Avoid overeating, which can cause discomfort and pain in the digestive tract
  • Take probiotics (a.k.a. friendly bacteria) regularly to help support normal digestion
  • Take a digestive enzyme, such as Beano® Food Enzyme, before eating to help your body break down foods without accompanying bloating, gas and stomach discomfort
  • Supplement with stomach comfort extract, which does exactly as its name implies
  • Take chamomile flower supplements to promote digestive health
  • Reduce/manage stress, which can cause or aggravate digestive issues
  • Get plenty of exercise (holiday shopping and caroling totally count!)

Treating holiday tummy troubles

Even the best intentions can fall by the wayside when you’re staring down a truly impressive seasonal spread. Arm yourself with the following digestive aids and methods so you’ll be ready should a stomachache strike:

Urban Moonshine Organic Digestive Bitters | Vitacost.com/blog

1. Herbs

Digestive bitters aid digestion by increasing the production of stomach acid. Just 1/4 teaspoon will provide rapid relief for bloating, gas and/or heartburn.

Thompson Ginger Root | Vitacost.com/Blog   

2. Ginger

Ginger root capsules “provide nutritive support to help maintain a normal, calm stomach.”

Tums Smoothies Smooth Dissolve Extra Strength | Vitacost.com/Blog

3. Antacids

Antacids, such as Extra Strength Tums Smoothies Chewable Tablets, temporarily relieve acid indigestion, heartburn and sour stomach within minutes.

Pepto-Bismol 5 Symptom Digestive Relief | Vitacost.com/Blog

4. The pink stuff

Pepto Bismol (bismuth subsalicylate), provides relief from diarrhea and “upset stomach due to overindulgence in food and drink, including: heartburn, indigestion, nausea, gas, belching, fullness.”

Terry Naturally Clinical Strength Peppermint Forte™ | Vitacost.com/Blog

5. Peppermint

Terry Naturally Clinical Strength Peppermint Forte™ delivers a blend of essential oils, including peppermint oil, caraway oil, cardamom oil and coriander oil to “support digestive relief and comfort.”

Heritage Products Cola Syrup | Vitacost.com/Blog

6. Syrup

Old Fashioned Cola Syrup “has traditionally been used to soothe the stomach.”

Bragg Organic Apple Cider Vinegar | Vitacost.com/Blog

7. Apple cider vinegar

Good old fashioned Bragg Organic Apple Cider Vinegar can also help settle the stomach. Add a tablespoon to a glass of warm water. Mix in a teaspoon of honey for sweetness, if desired.

Traditional Medicinals Herbal Organic Chamomile Tea | Vitacost.com/Blog

8. Tea

Prepare a cup of chamomile tea. Or, if you prefer, have ginger tea with honey and lemon.

Starwest Botanicals Organic Fennel Seeds | Vitacost.com/Blog

9. Foods that soothe

Have the following foods on hand? Here’s how to use them to your advantage!

  • Steep some mint leaves in warm water for sipping
  • Chew on cumin or fennel seeds
  • Suck on a peppermint candy—even a candy cane!

You can also lie on a heating pad! Happy and healthy holidays, everyone!

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