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Nature's Path Organic Gluten Free Instant Oatmeal Homestyle -- 8 Packets


Nature's Path Organic Gluten Free Instant Oatmeal Homestyle
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Nature's Path Organic Gluten Free Instant Oatmeal Homestyle -- 8 Packets

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Nature's Path Organic Gluten Free Instant Oatmeal Homestyle Description

  • Instant Oatmeal 8 Packets
  • New Look Same Great Taste
  • Homestyle
  • Always Organic
  • With Fruit & Nuts
  • USDA Organic
  • Non-GMO Project Verified
  • Gluten Free
  • 40g Whole Grains, 6g Protein Per Serving
  • Enjoy Hot or As Overnight Oats

Our Gluten Free Promise

If you're after quick and easy, gluten free breakfast, our Homestyle Oatmeal is just the thing.  Made simply with gluten  free rolled oats, they're a delicious and nutritious start to your morning.  These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe!).

 

An Organic Legacy

"Our always organic promise goes back to the family farm I was raised on - well before the organic 'industry' began.  In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that can love and trust."

 

From our family to yours,

Arron Stephens, Co-founder

 

Our Organic Promise

The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds, it's been a promise from our family to yours for over 30 years.

 

Non-GMO

No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal.  At Nature's Path, we're committed to feeding you only organic, non-GMO ingredients.  It's the better choice for our bodies and for the planet.

 

 

 


Directions

Hot Oatmeal Directions:

 

Kettle Directions:

To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir.

 

Microwave Directions:

Do not cook in, or cover with plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.

Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Packet (40 g)
Servings per Container: 8
Amount Per Serving% Daily Value
Calories170
Total Fat2.5 g3%
  Saturated Fat0.5 g3%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g11%
  Dietary Fiber4 g14%
  Total Sugars0 g
   Includes Added Sugars0 g0%
Protein6 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron2 mg10%
Potassium172 mg4%
Other Ingredients: Gluten free whole grain rolled oats*.
*Organic.
Produced in a facility that uses milk, tree nuts, peanuts and soy.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Clearing Up Confusion on 4 Common Food Myths

With diet and nutrition trends heavily influencing today’s culture, it's easy to jump on the latest bandwagon when it comes to healthy eatingWhile many people consider themselves conscientious shoppers, researching and reading labels to avoid overly processed snacks or pesticide-drenched produce, we're often faced with excess information that can lead to confusion and poor decision making. Are the choices we're making based on facts, or are we quick to believe "truths" that are nothing more than creative marketing campaigns?

Woman Focused on Healthy Eating Pouring Milk Into Glass | Vitacost.com/blog

To set the record straight -- and to help you stay on the right path to optimal nutrition and wellness -- here are some of the most common myths about nutritious foods, along with tips to help you change your plate for the better.

Myth #1 - You should only eat egg whites

Egg white omelets are a tasty way to start the day. But when you omit the yolks, you're missing out on important nutrients like omega-3s and calcium. Yes, yolks contain cholesterol. Yet, it's present in many other foods (including dairy products and meat), and you don't give it a second thought. 

Truth tip: Egg yolks are OK to eat in moderation. If you love a scrumptious egg sandwich in the morning, don’t feel you have to remove that runny golden center just to make it more nutritious. Instead, consider making it with two egg whites and one yolk. This will limit the cholesterol without eliminating any vitamins or flavor.

Myth #2 - Eliminating carbs is a healthy way to burn fat

Carbohydrates found in foods such as bread and pasta contain starches and sugars considered to be a factor in weight gain. On the other hand, carbs found in foods such as fruits and vegetables, whole grains and legumes help to fuel your body while also supporting healthy eating with vitamins and minerals, antioxidants and fiber (which helps keep you full!). 

Truth tip: If you can't pass on pastas and breads, don’t feel guilty about eating them on occasion along with something healthier (a serving of steamed veggies, for example) that you enjoy. Watch portion sizes and try to choose better-for-you carbs such as whole wheat bread, brown rice, oatmeal and sweet potatoes.

Myth #3 - Eating as many "healthy fats" as you'd like is OK

Some of the trendiest foods today -- avocados, coconut oil, olive oil -- are loaded with healthy fats. In actuality, these foods contain polyunsaturated, unsaturated and monounsaturated fats, as well as omega-3 and omega-9 fats. They key here, again, is moderation. Overconsumption of even the healthiest of fats can have a downside. Keep in mind that some fats, such as omega-6s, can contribute to unhealthy conditions such as inflammation.

Truth tip: Educate yourself on healthy fats and learn which foods are the best sources. Examples include avocados, salmon and almonds, to name a few. Make these foods a regular part of your diet, but don't go overboard! 

Myth #4 - Cow's milk is better than dairy alternatives 

Cow's milk has been America's go-to for calcium, vitamin D and protein for ages. Just because it's a long-favored staple, however, doesn't mean it's a must in your diet. Plenty of plant-based alternatives, from almond milk to rice milk to coconut milk, deliver surprisingly sufficient amounts of nutrients on their own or through fortification. Non-dairy alternatives are also ideal for people who are lactose intolerant of following a specialty diet, such as a vegan diet.

Truth tip: If you're new to non-dairy milks, brush up on the basics and then experiment with which ones you like best. There are unflavored and flavored varieties, fortified options and even convenient "juice box" portable packs you can take along for snacks or lunch. 

Know that it’s always important to educate yourself on the foods that you eat. Try to look past the labels, and do some digging to discover the truth. What’s best for others may not be all that good for you.

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