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Nature's Plus Keto Living™ LCHF Shake Vanilla -- 15 Servings


Nature's Plus Keto Living™ LCHF Shake Vanilla

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Nature's Plus Keto Living™ LCHF Shake Vanilla -- 15 Servings

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Nature's Plus Keto Living™ LCHF Shake Vanilla Description

  • Low-Carbohydrate, High-Fat Nutritional Shake Powder
  • Nutritionally Supports Ketogenic and Low-Gycemic Dieting Success
  • 20 g of Fat Per Serving
  • 9 g of Protein Per Serving
  • Less than 2 g of Sugar Per Serving
  • Gluten Free • Non GMO
  • Delicious Natural Vanilla Flavor

Nutritionally Supports Ketogenic and Low Glycemic Dieting Success

 

A ketogenic or low-glycemic lifestyle can yield tremendous benefits in areas such as weight management, blood sugar control and general well-being. But, finding foods that deliver the nutrition you need while keeping your body in a healthy, low-carb, ketogenic state can be challenging.

 

Nature's Plus® Keto Living™ LCHF Shake makes following a ketogenic lifestyle easy and incredibly delicious! Keto Living LCHF Shake eliminates hunger and reduces craving, all while helping to keep you in ketosis and your blood sugar under control.

 

Experts in ketogenic nutrition recommend at least 75% of calories from fat, 15% from protein, and no more than 10% of daily calories from sugars. Trying to stay within these parameters can be a hassle...but with Keto Living LCHF Shake, you're already within these limits! The only thing you need to think about is pure, luscious, creamy chocolate enjoyment.

 

Enjoy the amazing benefits and delicious satisfaction of Keto Living LCHF Shake.


Directions

  1. Add two heaping scoops (45 g serving) powder to 8 to 10 fl oz of water, heavy cream or your favorite keto-friendly beverage.
  2. Add in any other of your favorite keto-friendly ingredients.
  3. Blend of shake well, mix thoroughly and enjoy!

Keto Living Shake should not be sued as the sole source of dietary calories.

Free Of
Artificial colors, preservatives, gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Heaping Scoops (38.5 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories240
Calories from Fat180
Total Fat20 g31%
   Saturated Fat19 g95%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium50 mg2%
Potassium30 mg1%
Total Carbohydrate5 g2%
   Dietary Fiber1 g4%
   Sugars1.5 g
   Sugar Alcohols1 g
Protein9 g20%
Choline (as bitartrate)250 mg*
Inositol200 mg*
Fructooligosaccharides (FOS)165 mg*
Enzyme Complex
Lipase, Cellulase, Hemicellulase, Xylanase, Bromelain, Papain
50 mg*
Fat Complex
Medium-chain triglycerides, coconut oil, casein, sunflower lecithin)
25 g*
Probiotic Blend (1 billion viable cells at time of manufacture) supplying:
Lactobacillus acidophilus, L. plantarum, L. casei, L. bulgaricus, L. brevis, L. rhamnosus, L. lactis, Bifidobacterium lactis, B. bifidum, L. sporogenes (B. coagulans)
3 mg*
*Daily value not established.
Other Ingredients: Medium-chain triglycerides, whey protein, natural flavors, natural vanilla flavor, erythirtol, coconut oil, choline bitartrate, non-GMO xanthan gum, inositol, fructooligosaccharides (FOS), organic stevia, Enzyme Complex, Probiotic Blend. Contains Milk, tree nut (coconut).
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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When Weight Loss Just Isn't Happening - What to do Next

Beginning a diet can be downright exhilarating: The numbers on the scale drop, your energy soars, your clothes fit better, even your skin clears.

But then it happens—your weight plateaus (or even rises) and that surefire motivation you had starts to sag. You’ve done everything right, so why the standstill?

While the reasons for diet plateaus are often varied—from consuming more calories than you think to not getting as much as exercise as you might need—there is hope (and then some). Here are four fresh ways to kick-start your weight loss so that you can feel as driven by the endeavor as you were at the start.

How to Break a Weight Loss Plateau Represented by Person Standing on Scale Holding Apple in One Hand and Candy in Other | Vitacost.com/blog

 

1. Get strategic about your workouts 

Most dieters work under the dictum that calories in/calories out is the most expedient way to shed pounds. To that end, you, too, may have devoted the majority of your gym sessions to cranking out miles on the treadmill, your eyes closely following the number of calories burned.

Admirable? Certainly. But relying on cardio alone may keep you from reaching your weight loss—and health—goals.

The reason is this: Muscle burns more calories than fat tissue, meaning that building muscle through strength training is just as vital as cardio—and the key to boosting your resting metabolism.

But one needn’t be at the exclusion of the other; indeed, a combination of strength training and cardio is ideal for weight loss and general fitness. A few combos to try: swimming and kettlebells, running andweight lifting, and Barre—a form of exercise that combines heart-pumping cardio and ballet movements with light free weights and resistance bands.

2. Count more than calories

You may be eating a reduced number of calories, but there’s a vast difference between consuming calories from rice cakes and getting dense, essential nutrients from, say, two hard boiled eggs. To phrase it differently, breaking through your weight loss plateau requires counting more than calories; carbs should be tracked too.

Why? As registered dietician (and nutritional consultant to the New York Rangers) Cynthia Sass puts it, “Your body has a huge capacity to store carbohydrates. You can sock away at least 500 grams. To put that in perspective, one slice of bread packs 15 grams. When you eat more carbohydrates than your body immediately needs, you store the leftovers in your carb piggy bank, known as glycogen.” But some carbohydrates can be converted to triglycerides or fat. And depending on your genetics you may do this with more ease than other people.  

To add insult to injury, you stockpile an additional 3 to 4 grams of water for every gram of glycogen that’s amassed, which can convert to a higher number on the scale. Aim to cut down—or banish altogether—carbohydrates such as white bread and pasta, and eat “good” carbs (fruits, vegetables, quinoa) in moderation.

3. Pay a visit to your doctor

Going keto or trying out The Whole30 doesn’t seem to necessitate a visit to your doctor. But stalled weight loss, when you’ve devoted yourself to a solid eating and exercising routine, might be indicative of something more going on.

For starters, have your thyroid checked. Not getting those pounds to budge may have less to do with your willpower and more to do with the butterfly-shaped gland that rests in your neck. Hypothyroidism—a condition that affects roughly 5 percent of Americans—is characterized by not producing adequate thyroid hormones, and it can result in everything from constipation and a puffy face to difficulty losing weight. A comprehensive test will allow you and your doctor to see how well your thyroid is functioning (and make necessary adjustments).

Next up? Have your doctor check your inflammatory markers. Inflammation is a natural bodily process that can work for you—in terms of healing a wound, for example—and against you (think here of an allergic reaction). Habits such as eating sugary foods and leading a sedentary lifestyle can result in what’s known as “chronic inflammation,” long-term inflammation in which the immune system is persistently “on.” The consequences of this are widespread, including weight gain or trouble dropping pounds.

You should also have your cortisol levels checked. Frequently dubbed “the stress hormone” (although I like to think of it as our “energizing hormone”), high cortisol is notoriously linked to weight gain (or challenges in getting that scale to shift). Much of this is due to stress: As tension rises, so does cortisol, which can trigger your appetite. (Who hasn’t downed a bag of chips while under duress?) Or, as WebMD says, “Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.” Knowing where your levels stand is a step closer to your weight loss goals—while learning how to manage stress ought to be a life goal.

4. Know that no diet is one-size-fits-all

Your best friend may have lost her baby weight by following a raw, vegan diet, while your cousin may have scored a sculpted figure after going with Paleo. But what worked for them might not necessarily work for you. You may feel better—and still see terrific results—by eating a high-fat, low-carb diet, or you may find that your body responds best to a pescatarian plan that incorporates barley and Greek yogurt. In other words, experiment, experiment, experiment (just make sure you’re getting lots of leafy greens and vegetables and eschewing sugar—which isn’t good for anyone). With time, you’re bound to discover not just a “diet” but a lifestyle that works for you—now, and always.

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