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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter -- 9 oz


Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter
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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter -- 9 oz

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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter Description

  • Premium, All-Natural Ingredients
  • Non-GMO Blend of Plant Proteins and Fibers
  • Zero Artificial Ingredients
  • Gluten Free & Grain Free
  • Zero Sugar
  • Keto Friendly

We believe what you put in your body matters. So we only use the highest-quality, all-natural ingredients available. Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. We never have and never will use any artificial sweeteners, flavors or colors of any kind.


Directions

For maximum freshness use within 3 weeks after opening.
Free Of
Sugar, grain, gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (36 g)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories110
Total Fat5 g7%
   Saturated Fat1 g4%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium150 mg7%
Total Carbohydrate14 g5%
   Dietary Fiber9 g32%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein11 g22%
Vitamin D0 mcg0%
Calcium50 mg4%
Iron1.9 mg11%
Potassium80 mg2%
Other Ingredients: Catalina flour (Pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, guar gum), tapioca flour, peanut oil, sunflower oil, peanuts, cocoa powder, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit.

Contains: Peanut

May Contain: Milk & tree nuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A 'Reducetarian Diet' Benefits You -- and the Planet!

[vc_row][vc_column][vc_column_text]The rise of environmental sustainability is giving rise to a type of diet you may never have heard of. The International Food Information Council says heightened interest in environmental sustainability — the conservation of natural resources — is fueling new eating patterns like the reducetarian diet. What is the reducetarian diet, you ask?

Reducetarian Diet Concept Represented by Earth with Leaves on a Fork | Vitacost.com/blog

What is the Reducetarian Diet?

Someone following the reducetarian diet significantly reduces their consumption of red meat, poultry, seafood, eggs and dairy, according to the Reducetarian Foundation. It’s a twist, if you will, on vegetarianism or veganism. The foundation aims to improve human health, protect the environment and shield farm animals from cruelty by decreasing consumption of animal products.

Tips for Following the Reducetarian Diet

If you’re interested in becoming a reducetarian, the foundation recommends starting slow. “By setting yourself unrealistic goals,” the foundation says, “you may be setting yourself up for failure.” You’re more likely to stick to a reducetarian diet if you begin, for example, by eating one meat-free meal a day, according to the foundation. Other recommendations from the foundation include:

1. Treat meat like a side dish.

Most of us, the foundation notes, have been taught that meat is the main attraction of any dish or meal. You can ease into reducetarianism by changing that attitude. “If you start seeing it as a treat that you only have occasionally, or as a side dish, then it will be easier for you to gradually cut it out of some of your meals,” the foundation advises.

2. Go easy on yourself.

While it’s ideal to eat plates full of colorful fruits and vegetables, it’s not always realistic to do so. Don’t put pressure on yourself to constantly consume a rainbow of food. It’s OK if you sometimes fix plain, simple meals.

3. Educate yourself about nutrition.

Learn which foods supply enough of the daily recommended nutrients. This includes remembering that meat, poultry and similar products aren’t the only sources of protein. A number of vegetables contain plentiful amounts of protein. For instance, broccoli, kale and sprouts are among the array of protein-rich greens.

4. Feel free to experiment.

Today, you can easily create reducetarian-friendly versions of your favorite dishes. For example, you can whip up chicken alfredo with plant-based chicken, dairy-free sauce and pasta. “It’s helpful to use all the usual plant-based ingredients that you would normally use, and that way you can almost trick your tastebuds into thinking it’s the exact same dish!” the foundation says.

5, Keep up with the calories.

Vegan and vegetarian foods contain far fewer calories than animal products do. Therefore, you need to be mindful of how many calories you’re consuming on a reducetarian diet. “If you are used to eating a calorie-dense meat diet, then it may be difficult for you to get sufficient calories with only plant foods,” the foundation says. According to the Academy of Nutrition and Dietetics, an adult woman should consume 1,600 to 2,200 calories a day. For an adult man, estimates range from 2,000 to 3,200 calories a day.

6. Don’t ignore cravings.

Are you salivating at the thought of chowing down on a juicy hamburger? Give in to the craving, but substitute a red-meat burger for a plant-based burger. Or do want to satisfy your hankering for a regular salmon filet? You can choose plant-based salmon as an alternative.

7. Plan your meals.

Planning your meals can prevent you from eating impulsively or snacking uncontrollably, and keep help keep you on track with a reducetarian diet. “You need to plan realistically,” the foundation suggests, “and make sure you have planned enough food for yourself throughout the week.”

8. Don’t fear failure.

If you slip up and return to a meat-heavy diet, don’t view it as a failure. Figure out why you fell off the reducetarian bandwagon and try to hop back on it when the time is right. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158703" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1648244678882{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/louisville-vegan-jerky-gluten-free-smokey-carolina-bbq"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158701" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1648244700203{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/banza-plant-based-chickpea-mac-cheese"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158702" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1648244725642{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/rhythm-superfoods-organic-cauliflower-bites-white-cheddar"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Visit the Vitacost Vegan Shop to browse thousands of plant-based foods, supplements, fitness essentials, natural home essentials and clean beauty faves!

The Vegan Shop at Vitacos | Vitacost.com/blog

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